✨ Science-Meets-Soul Alignment Guide | Body First Creator ✨
Reconnect with your body, rebuild balance, and trust your instincts again. Welcome!
I’m Dr. Kate Flynn, creator of *How to Human: A PhD in Self-Mastery, Healing, and Authenticity.* 🌟 My passion is helping individuals rediscover their true selves, reclaim their joy, and align with a life they love. Through practical tools, transformational guidance, and a community of like-minded seekers, I empower you to turn knowledge into wisdom and create a life that’s as extraordinary as you are. Because life is too long to suffer through and too short not to enjoy. ✨
Ready to dive in? Let’s transform your life together. 💫
11/06/2025
You can know everything about yourself and still not change.
So much of healing and self-help is about awareness —
why you are the way you are, what happened to you, what needs fixing.
But awareness without alignment just keeps you looping.
When your body and brain are communicating clearly,
your system doesn’t need to be understood — it needs to be organized.
That’s what alignment does.
It quiets the mind, reawakens your instincts, and gets everything moving again.
I had such a great time chatting with on her Real Human Design Stories podcast.
We talked about embodiment, movement, and what really happens when you let your body lead your Human Design experiment.
Several years ago my husband and I sold everything and moved to Ecuador to live more authentically—and that journey became the foundation for How to Human.
If you’ve ever wondered what it looks like to live your design in real life—not just understand it—this episode will resonate.
🎧 Listen here → Link in comments!
11/03/2025
When your body comes into alignment, your mind doesn’t have to work so hard to “figure things out.”
That’s where real change begins.
We talk about being grounded like it’s a mindset.
It’s not.
It’s a neurological state that depends on how well your body and brain are communicating.
When movement patterns are off, your nervous system can’t make sense of what’s happening — and your mind scrambles to find control.
That’s how anxiety, overthinking, and burnout start.
Here’s what happens when your body and brain finally learn to speak the same language again.
Link to the latest blog post in comments/bio!
10/31/2025
Your breath isn’t just air.
It’s the language your nervous system listens to.
If your ribcage can’t expand and contract, your body can’t feel safe — no matter how many techniques you try.
This is where science meets soul — in motion.
If you’re ready to stop trying to regulate and actually feel it,
start with Body First
It’s not about doing more — it’s about restoring what your body already knows how to do.
10/29/2025
We’ve been taught to fix our minds by thinking more.
But your body is the original operating system — and when its communication breaks down, so does everything else.
This isn’t about therapy, mindset work, or affirmations.
It’s about learning to coordinate movement so your nervous system can finally find harmony again.
That’s where science meets soul — in motion.
If you’re ready to rebuild from the inside out, start here → www.howtohuman.guide
10/27/2025
The baseline for mental health isn’t found in your thoughts —
it’s in your body’s ability to coordinate movement well.
Because when your body can’t stabilize, balance, or sequence movement, your nervous system can’t feel safe.
And when your nervous system doesn’t feel safe, your mind scrambles to find control.
This is where science meets soul — in motion.
If you’ve tried therapy, mindset work, or endless “self-improvement,” and you still feel off… it’s not you.
Your body just needs to reconnect.
Check out How to Human
and start with Body First — the foundation for real mind-body harmony.
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10/24/2025
When your body’s communication is off, everything stagnates — decisions, emotions, relationships.
But once coordination returns, communication follows.
And when communication returns, your instincts lead you exactly where you’re meant to go.
For me, that was Ohio.
This Sunday, I’ll share the full story — what it looked like to stop forcing a plan and start following my body’s intelligence.
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Your place for Holistic—Mind, Body, and Spirit—Wellbeing in Powell, Tennessee. My office is located inside of Nature’s Fountain Yoga Studio. We are a one-stop-shop for self-care and, along with my services, we offer facials and esthetics, massage and reflexology, and traditional and aerial yoga.
What is Holistic Health? It’s an approach to healing that encompasses your Whole Being—from what you eat and drink, to how you move your body, and how you handle stress and respond to life circumstances.
For an example, let’s look at weight. I’ve heard it said many times that a healthy weight is determined by diet (80%) and exercise (20%). While I could poke a few holes in this philosophy based on age and genetics, for the most part, I can agree with those stats. The problem with this view is that you are MORE than what you eat and how many steps you take.
Your physical body, from how much it weighs to how fluidly it moves to how healthy it feels, is representative of your emotions, your thoughts, the things you’ve experienced, AND what you eat and whether or not you are active or sedentary.
The truth is—you do not exist in a vacuum. You exist in-relationship. When those relationships are harmonious, your body is better able to recover from injury or ailment. This doesn’t mean that you are guaranteed to be free of disease. It does mean that you aren’t defined by a diagnosis.
I can adjust your joints, dry needle muscular pain, and give you nutritional tips and supplemental recommendations—but these things are not the WHOLE you. They are a part. Will you see improvement? Absolutely! Especially if you are in harmonious relationships with your Higher Power, yourself, and others. If there is significant dissonance in those relationships, they will limit how much better you’ll feel and how efficiently you’ll heal.
This is why I’ve created the Life In The Sweet Spot MasterClass, Podcast, and Game, the Activating Ascension Protocol, and the Engage your Intuition Course, along with more than a dozen guided meditations freely available on Insight Timer.
Will chiropractic, dry needling, or nutritional tweaks work for you? If the majority of dysfunction is rooted in the physical body, then, yes! Absolutely! If the disturbance in your physical health is rooted in stress, trauma, or challenging relationships with others, then, not to the extent you would like it to.
Over the last decade, I’ve found that managing expectations is an important part of what I do. I ask questions that aren’t even on the radar of most other doctors. I ask them so that I can get a better idea of what your bigger picture looks like and give you a heads up of how that picture is influencing your ability to heal.
By all means start with the physical—I LOVE adjusting patients and needling away their pain—just don’t stay there. Explore my self-study options (or someone else's) for your mental, emotional, and spiritual wellbeing and reclaim your WHOLE HEALTH!
