Intentional Wellness LLC

01/01/2026

12/28/2025

Reasons to Receive Craniosacral Therapy

Craniosacral Therapy is for the person who feels like they’ve “tried everything,” yet their body is still holding onto tension, pain, or overwhelm.

This gentle, hands-on therapy works with the nervous system, helping the body shift out of fight-or-flight and into a state where true healing can happen.

People often seek Craniosacral Therapy for:
• Chronic stress and nervous system dysregulation
• Headaches, migraines, and jaw tension
• Neck and back pain that doesn’t fully resolve with other modalities
• Trauma stored in the body
• Sleep issues and fatigue
• Brain fog, anxiety, or feeling emotionally “stuck”
• Post-concussion or injury recovery
• A desire to feel more connected, grounded, and at ease in their body

Craniosacral Therapy doesn’t force change — it listens. It allows the body to release at its own pace, creating space for relief, clarity, and balance.

For many, it’s not just a session… it’s a reset.

Schedule at www.myintentionalwellness.net

A lot of times Craniosacral Therapy is as effective, if not more, than a massage.

I have monthly, biweekly, and even weekly clients that swear by this therapy for their body and mind.

12/27/2025

I’m deeply focused on this therapy because I wholeheartedly believe it’s the answer so many people have been searching for.

Recently, I had a client come to me who had received Craniosacral Therapy for over 20 years in a different area. They shared that they had struggled to find a practitioner who offered CST in the way they were accustomed to. Knowing that every therapist isn’t the right fit for every client, I let them know I had several trusted practitioners I could confidently refer them to if we weren’t a match.

Thankfully, the session went beautifully. The technique I provided aligned exactly with what they had been used to receiving before moving to a more rural area. Moments like this reaffirm why I’m so passionate about this work and why I continue to lean into this therapy so fully.

I highly recommend this Therapy for so many reasons! Watch for more info!

Schedule at www.myintentionalwellness.net

12/27/2025

🌿 Rebalance Your Body & Mind with Craniosacral Therapy 🌿

Feeling stressed, in pain, or out of sync? Discover the gentle power of Craniosacral Therapy (CST) — a light-touch, non-invasive approach that supports your body’s natural ability to heal.

🌀 What is CST?
Craniosacral Therapy works with the rhythm of your craniosacral system — the membranes and fluid surrounding your brain and spinal cord. With subtle hands-on techniques, CST releases tension, improves nervous system function, and encourages whole-body wellness.

✨ Benefits may include:
✅ Relief from headaches and migraines
✅ Reduced stress and anxiety
✅ Improved sleep and energy levels
✅ Eased chronic pain and tension
✅ Support for trauma recovery and emotional release

Whether you’re navigating physical discomfort, emotional overwhelm, or simply seeking deep relaxation, Craniosacral Therapy offers a path to inner calm and balance.

Great for all ages including babies!

📍 Now accepting new clients – book your session today!

12/25/2025

🎄 "Maybe Christmas, he thought, doesn't come from a store. Maybe Christmas, perhaps, means a little bit more," his grumpy schedule, and his realization that "kindness and love, the things we need most!"❤️

12/25/2025

🎄✨ Merry Christmas to our beautiful community ✨🎄

This season is a gentle reminder of what truly matters—connection, kindness, rest, and being present with the people who make life meaningful.

To my incredible clients and the Powell community: thank you for trusting me with your care, your stories, and your healing this year. It is an honor I never take lightly. Your support allows Intentional Wellness to be more than a business—it’s a space rooted in compassion, intention, and genuine human connection.

Whether today is filled with laughter, quiet moments, reflection, or remembrance, I hope you feel surrounded by peace and love. May this Christmas bring you warmth in your heart, rest for your body, and hope as we move into a new year.

From my heart to yours—Merry Christmas 🤍
With deep gratitude,
Kelly/ Intentional Wellness at The Sanctuary

12/22/2025

🎄✨ Last-Minute Christmas Magic! ✨🎄
I have just a few Christmas Gift Certificates left, and they’re going fast!
Give the gift everyone actually wants—relaxation, relief, self-care, and to be cared for.

🎁 Perfect for anyone on your list
🎅 No wrapping
🚗 I can deliver directly to you for easy gifting

📲 Call or text 307-254-9491 before they’re gone!

12/21/2025

❄️ ❄️ Happy Winter Solstice ❄️ ❄️

Wishing you peace on this winter solstice. After sundown today, winter will bless us with gradual, longer days.
In the season of the sleeping, may you find rest in the long nights, which offer renewal.
May your days be filled with a slow softness, and all things that bring you joy.
Let love wrap your heart in a deep glow that brightens your world.

Wishing you all a fabulous week. May it be filled with love, good health and peace.
Back soon, you lovely lot. 😘😘😘😘😘😘

12/19/2025

You’ve got to try this facial oil! It feels luxurious and has changed my winter skin back to balanced!

Experience a facial oil made with high-quality, time-tested ingredients, blended in small batches to ensure consistency, freshness, and an elevated self-care ritual every time you use it.

Why Choose Wander Wild Apothecary’s Facial Oil?
• Premium oils chosen for their smooth texture and nurturing feel
• Blended in small batches for quality you can trust
• A time-tested recipe that delivers a luxurious, spa-like experience
• Loved by massage therapists for facial work and gentle lymphatic techniques
• No fillers, no shortcuts—just clean, intentional formulation.
Our facial oil is blended with top quality oils, giving you the luxurious self-care you deserve.

12/19/2025

Looking for a small business place in Powell that sells small tubes of cuticle oil.

12/13/2025

“These are a few of my favorite things”
product share!!!

If I decided to carry retail in my space, it’d be my number one favorite skin care products. I literally can’t wait to wash my face every morning and night so I can use my
Wander Wild Apothecary Facial Oil. I love how it absorbs, moisturizes, heals, and feels. It’s luxurious. And I love facial oils. This is my number one! I love Eva’s other products too. You have to check it all out. Her expertise and high standards to the quality ingredients are so important to me and I trust every product in her brand. Check it out! And if you have any questions, reach out. Shes amazing!

https://www.facebook.com/wanderwildapothecary/

** Just a 16th century witchy woman stuck in the 21st century. **
Over 25 years of experience working with herbs to bring you natural products for everyone in the family.