Intentional Wellness LLC

03/03/2026

⭐️Treatment Spotlight⭐️

❤️March is Manual Lymphatic Drainage Month
with Intentional Wellness at The Sanctuary !❤️

Hormone / Lymphatic / Inflammation Signs

This one is for the women who feel…

• Puffy or swollen
• Foggy headed
• Moody before their cycle
• Sluggish in digestion
• Heavy or inflamed
• Not quite like themselves

Sometimes it’s not just stress.
Sometimes your system needs support moving and draining properly.

Your lymphatic system doesn’t have a pump. It relies on movement and intentional care.

If you’ve been feeling stagnant or inflamed, your body may just need gentle support — not another supplement.

When you’d like to spend time intentionally working on your lymphatic system, I will hold space for you and we can schedule a Manual Lymphatic Drainage appointment to support your body.

Shoot me a reply and we’ll get you set up. Talk soon!

Kelly
Intentional Wellness
307.254.9491
MyIntentionalWellness.net

01/26/2026

Sometimes we don’t feel heard.
Sometimes we don’t even know exactly what we need—only that we’re tired, overwhelmed, or searching for relief.
And sometimes, we think we know what we need… until someone truly listens.

Being heard is often the first step toward healing.

When you come into my space, I’m not just here to work on muscles. I’m here to listen.
To notice.
To support what you’re carrying—physically, emotionally, and energetically.

Whether you’re craving deep relaxation, a quiet moment just for you, or support during a heavier season of life, you’re not just another appointment on my schedule. You’re a human being who deserves care, presence, and compassion.

I listen.
I hear you.
I offer support, resources when needed, and a safe place to land.
And I’ll be here for you—not just today, but the next time you need care, too.

You don’t have to have all the answers when you walk in.
We can figure it out together. 🤍

01/24/2026

Have you scheduled your follow up massage with me? 🤷‍♀️

That’s okay, we all make mistakes! 🤣

Give yourself Grace and give your body, mind, and spirit the reset and boost it’s begging you for. 🫶🏻

01/01/2026

12/28/2025

Reasons to Receive Craniosacral Therapy

Craniosacral Therapy is for the person who feels like they’ve “tried everything,” yet their body is still holding onto tension, pain, or overwhelm.

This gentle, hands-on therapy works with the nervous system, helping the body shift out of fight-or-flight and into a state where true healing can happen.

People often seek Craniosacral Therapy for:
• Chronic stress and nervous system dysregulation
• Headaches, migraines, and jaw tension
• Neck and back pain that doesn’t fully resolve with other modalities
• Trauma stored in the body
• Sleep issues and fatigue
• Brain fog, anxiety, or feeling emotionally “stuck”
• Post-concussion or injury recovery
• A desire to feel more connected, grounded, and at ease in their body

Craniosacral Therapy doesn’t force change — it listens. It allows the body to release at its own pace, creating space for relief, clarity, and balance.

For many, it’s not just a session… it’s a reset.

Schedule at www.myintentionalwellness.net

A lot of times Craniosacral Therapy is as effective, if not more, than a massage.

I have monthly, biweekly, and even weekly clients that swear by this therapy for their body and mind.

12/27/2025

I’m deeply focused on this therapy because I wholeheartedly believe it’s the answer so many people have been searching for.

Recently, I had a client come to me who had received Craniosacral Therapy for over 20 years in a different area. They shared that they had struggled to find a practitioner who offered CST in the way they were accustomed to. Knowing that every therapist isn’t the right fit for every client, I let them know I had several trusted practitioners I could confidently refer them to if we weren’t a match.

Thankfully, the session went beautifully. The technique I provided aligned exactly with what they had been used to receiving before moving to a more rural area. Moments like this reaffirm why I’m so passionate about this work and why I continue to lean into this therapy so fully.

I highly recommend this Therapy for so many reasons! Watch for more info!

Schedule at www.myintentionalwellness.net

12/27/2025

🌿 Rebalance Your Body & Mind with Craniosacral Therapy 🌿

Feeling stressed, in pain, or out of sync? Discover the gentle power of Craniosacral Therapy (CST) — a light-touch, non-invasive approach that supports your body’s natural ability to heal.

🌀 What is CST?
Craniosacral Therapy works with the rhythm of your craniosacral system — the membranes and fluid surrounding your brain and spinal cord. With subtle hands-on techniques, CST releases tension, improves nervous system function, and encourages whole-body wellness.

✨ Benefits may include:
✅ Relief from headaches and migraines
✅ Reduced stress and anxiety
✅ Improved sleep and energy levels
✅ Eased chronic pain and tension
✅ Support for trauma recovery and emotional release

Whether you’re navigating physical discomfort, emotional overwhelm, or simply seeking deep relaxation, Craniosacral Therapy offers a path to inner calm and balance.

Great for all ages including babies!

📍 Now accepting new clients – book your session today!

12/25/2025

🎄 "Maybe Christmas, he thought, doesn't come from a store. Maybe Christmas, perhaps, means a little bit more," his grumpy schedule, and his realization that "kindness and love, the things we need most!"❤️

12/25/2025

🎄✨ Merry Christmas to our beautiful community ✨🎄

This season is a gentle reminder of what truly matters—connection, kindness, rest, and being present with the people who make life meaningful.

To my incredible clients and the Powell community: thank you for trusting me with your care, your stories, and your healing this year. It is an honor I never take lightly. Your support allows Intentional Wellness to be more than a business—it’s a space rooted in compassion, intention, and genuine human connection.

Whether today is filled with laughter, quiet moments, reflection, or remembrance, I hope you feel surrounded by peace and love. May this Christmas bring you warmth in your heart, rest for your body, and hope as we move into a new year.

From my heart to yours—Merry Christmas 🤍
With deep gratitude,
Kelly/ Intentional Wellness at The Sanctuary

12/22/2025

🎄✨ Last-Minute Christmas Magic! ✨🎄
I have just a few Christmas Gift Certificates left, and they’re going fast!
Give the gift everyone actually wants—relaxation, relief, self-care, and to be cared for.

🎁 Perfect for anyone on your list
🎅 No wrapping
🚗 I can deliver directly to you for easy gifting

📲 Call or text 307-254-9491 before they’re gone!

12/21/2025

❄️ ❄️ Happy Winter Solstice ❄️ ❄️

Wishing you peace on this winter solstice. After sundown today, winter will bless us with gradual, longer days.
In the season of the sleeping, may you find rest in the long nights, which offer renewal.
May your days be filled with a slow softness, and all things that bring you joy.
Let love wrap your heart in a deep glow that brightens your world.

Wishing you all a fabulous week. May it be filled with love, good health and peace.
Back soon, you lovely lot. 😘😘😘😘😘😘