Intentional Wellness at The Sanctuary in Powell, WY

04/22/2026

Shoutout to Charge N Brew in Powell for always fueling my day ☕️🙌
Best coffee, best vibes, and the sweetest baristas! They’re amazing! 💛

04/21/2026

Fun facts!

04/17/2026

Just a little knowledge to share about some of the muscles I work on during your massages and what they do! 🧠💪

I love studying muscles and movement (aka kinesiology)!!
But there are more layers and layers of muscles back there… 🤣 (see what I did there)

When I’m not working on muscles, I’m studying—expanding my knowledge, learning new techniques, and diving deeper into how the body truly functions.

I seriously can’t get enough!

So if you’re needing a massage for your neck or back…
Just know it’s not always as simple as “the spot that hurts.” A lot of neck and back pain comes from deeper muscles, tension patterns, posture, stress, or even compensation from other areas like the shoulders, hips, or jaw.

That’s why I focus on what’s causing the tension, not just where you feel it.

If your neck feels tight, your upper back feels stuck, or your lower back keeps flaring up—your body is telling you something, and massage can help bring it back into balance. 🤍 I can help!

Kelly at www.myintentionalwellness.net or 307.254.9491

04/16/2026

✨ An important note for my community ✨

First and foremost, I want to say how incredibly grateful I am for each and every one of you who has supported Intentional Wellness at the Sanctuary.

I have been working so hard to create a space where everyone feels welcome, comfortable, and cared for — and that work continues every single day.

I want to be transparent with you — there are some things I had hoped to offer that just haven’t come together the way I envisioned, and rather than force something that isn’t ready, I’ve made the decision to revisit those things at a later time. I am committed to doing this right, and I will never stop working diligently to grow this space into something truly beautiful and meaningful for all of you.

📌 A few important things I want to clarify:
The Sanctuary is a building that houses two completely separate and independent businesses. My business, Intentional Wellness at the Sanctuary, is its own practice with its own vision, services, and offerings. Also located within is an entirely separate business. We share a space, but we are not affiliated, partnered, or connected in any business capacity.

Intentional Wellness at the Sanctuary is the only official voice for my business. Any posts, mentions, or information about my business appearing on other pages or accounts have not been authorized by me. If you have seen my name or business listed on someone else’s page, please know I have no control over that — but if I become aware of it, I will always step in and comment to make sure you have accurate information directly from me. You deserve the truth straight from the source, and I will never let my business go misrepresented or unanswered.

For everything official, please follow this page and reach out to me directly. Thank you for being part of this journey — I am so proud of what I’m building. 💛

04/15/2026

Perimenopause isn’t “just hormones.”
It can feel like your whole nervous system is rewiring.

Mood changes. Anxiety. Brain fog. Sleep issues. Weight shifts. Random body aches. Feeling overstimulated. Feeling exhausted… but wired.

And the hardest part?
So many women feel like they’re expected to just push through it silently.

But I want you to know: you are not crazy, and you are not alone. 🤍

We can’t always control the changes happening in the body…
but we can support the nervous system that’s being affected.
And when your nervous system is supported, your hormones, digestion, inflammation, sleep, and emotional regulation often improve too.

✨ I’m currently creating a Perimenopause Support Plan designed specifically for women who feel overwhelmed, disconnected, or “not like themselves.”

This plan will include a combination of:

🌿 Cranial Sacral Therapy
Helps calm the nervous system, release stored tension, support sleep, reduce anxiety, and create a deep sense of safety in the body.

🌿 Lymphatic Drainage
Supports fluid movement, reduces swelling/bloating, supports detox pathways, inflammation, immune health, and can help you feel lighter and less puffy.

🌿 Massage Therapy
Targets tension patterns, headaches, neck/shoulder tightness, hip and low back pain, stress holding, and supports the body in actually resting again.

This isn’t about “fixing” you.
This is about supporting your body through a season of change—with care, consistency, and nervous system regulation.

💛 I’m creating a plan that supports you.
I’m committed to you.
And I’m saving space for you.

If you’re in perimenopause and you’ve been feeling off…
comment “ME” or message me privately and I’ll send you the details as soon as the plan is ready.

You deserve to feel supported.
You deserve to feel heard.
You deserve to feel like yourself again. 🤍

04/14/2026

Perimenopause support?
Who’s in?
I have a package deal coming soon with so many benefits to help with symptoms!

04/13/2026

Perimenopause peeps!

If this doesn’t speak our language… schedule your next session! I’d love to listen, assess and address your needs.

See you soon!

04/11/2026

✨ WALK-INS Soon AVAILABLE at The Sanctuary! ✨

Because self-care shouldn’t have to be hard to fit in 🤍

We know life gets busy, schedules are packed, and sometimes the only free time you have is your lunch hour… so we’re making it easier for you to still take care of YOU.

Swing by The Sanctuary for a quick reset and walk out feeling lighter, calmer, and refreshed. 🌿

🌊 Walk-In Self Care Services:
✨ Luxury Massage Chair Sessions
✨ PEMF Therapy
✨ Red Light Therapy
✨ Tension Tamer Shoulder/Neck Resets
✨ SOQI Infrared with Chi Machine Sessions

Fun Fact- 15 minutes on our Chi Machines equals 10,000 steps! Lay back, relax and still get your steps in!

Perfect for:
🕊️ a midday nervous system reset
💆‍♀️ tension relief
🌿 a wellness boost
✨ a quick recharge when you need it most

📍 The Sanctuary
🚶‍♀️ Walk-ins welcome (based on availability)
💬 Message or text 307-254-9491 us to check same-day openings!

Take your lunch break… and actually feel better after it 🤍

04/10/2026

04/10/2026

Headaches or migraines slowing you down—and nothing seems to help?

Massage can ease the muscle tension that often triggers that pain. Many of my clients come in weekly or biweekly to keep headaches under control, and they’ve found it makes a huge difference in their day-to-day life.

💆‍♀️ Your body deserves relief too.

📅 Book your session at www.myintentionalwellness.net

04/10/2026

Headaches or migraines slowing you down—and nothing seems to help?

Massage can ease the muscle tension that often triggers that pain. Many of my clients come in weekly or biweekly to keep headaches under control, and they’ve found it makes a huge difference in their day-to-day life.

💆‍♀️ Your body deserves relief too.

📅 Book your session at www.myintentionalwellness.net

01/01/2026