01/12/2026
๐ฅ๏ธ๐ Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, often showing up during certain months of the year.
It shares the same symptoms as depression, including:
๐ Feeling sad or irritable
โก Low energy
๐ฝ๏ธ๐ด Changes in eating or sleeping
๐ญ Feelings of hopelessness
โ ๏ธ Thoughts of self-harm or su***de
If this sounds familiar, youโre not aloneโand help is available. Reaching out to a healthcare provider or trusted support can make a real difference. ๐
Read the full article from Child Mind Institute https://childmind.org/article/seasonal-affective-disorder/