Knoxville Chiropractic Solutions

07/17/2025

Can You Stand on One Leg for 10 Seconds? It Might Predict How Long You Live.

Sounds simple, right? But a major study published in the British Journal of Sports Medicine found that people between 51 and 75 years old who couldn’t balance on one leg for 10 seconds were twice as likely to die in the next 7 years compared to those who could.

That’s a pretty big deal for such a quick and easy test.

What the Study Found:

1,700 people were tested over 7 years

Those who failed the 10-second balance test had a 17.5% chance of dying

Those who passed only had a 4.6% chance

Even after factoring in things like age and health issues, failing the test still meant 84% higher risk of dying

Here’s the link to the study:
https://bjsm.bmj.com/content/56/17/975

So Why Does Balance Matter So Much?

Balance isn’t just about not falling—it shows how well your brain, nerves, and muscles are working together. Poor balance could be a sign of deeper issues like:

Weak muscles
Poor posture
Nerve problems
Early signs of chronic disease

And here’s where your posture and spine come in…

The Posture Connection

If your posture is off—especially from the side (what we call sagittal balance)—it throws off your center of gravity. Your body has to work harder to stay upright, and over time, this affects your balance, coordination, and even breathing.

That’s why we check your spinal alignment during every chiropractic exam. Fixing posture and spinal stress can improve balance, restore nerve communication, and help your body work better overall.

Want to Know Where You Stand?

At Knoxville Chiropractic Solutions, we’re offering a Posture & Balance Checkup where we:

Do the 10-second balance test
Check your posture and spinal alignment
Help you understand how to improve both

Balance now = better health later.
Let us help you build a stronger foundation—so you can stay active, independent, and healthy for years to come.

Objectives Balance quickly diminishes after the mid-50s increasing the risk for falls and other adverse health outcomes. Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS) is associated with all-cause mortality and whether it adds relevant prognostic in...

07/14/2025

Did you know your neck curve could directly impact blood flow to your brain?

A peer-reviewed study published in the medical journal Brain Circulation found that loss of cervical lordosis (your neck's natural curve) may reduce cerebral blood flow by over 200%.

Study Title:
Increase in cerebral blood flow indicated by increased cerebral arterial area and pixel intensity on brain magnetic resonance angiogram following correction of cervical lordosis
Authors: Katz EA, Katz SB, Fedorchuk CA, et al.
Published in: Brain Circulation, Jan–Mar 2019 (Vol. 5, Issue 1)
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC6458772/

Here’s what they found:
Researchers took MRI angiograms on patients with poor cervical curves, corrected the curve using a cervical orthotic while the patient remained on the table, and repeated the scan.

The results?
Blood flow to the brain, measured through pixel intensity, increased by up to 225.9%—immediately.

This is likely the first study to directly link spinal alignment to brain circulation in real time. Considering reduced brain perfusion is a leading theory behind Alzheimer’s and dementia, the findings are significant.

If you’ve never had your spinal alignment or cervical curve evaluated, this could be one of the most important health checks you ever do.

Call 865-333-0999
Visit www.knoxvillespine.com

Let’s keep your spine aligned and your brain thriving.

Loss of cervical lordosis is associated with decreased vertebral artery hemodynamics. The aim of this study is to evaluate cerebral blood flow changes on brain magnetic resonance angiogram (MRA) in patients with loss of cervical lordosis before and ...

04/11/2025

🧍‍♂️ IS YOUR POSTURE HOLDING YOU BACK? 🧍‍♀️
Slouching at your desk? Stiff neck? Low back pain that won’t quit?
It’s not just age or stress — it’s likely your posture.

We’re opening up a few New Patient Exam spots for next week to help uncover what’s going on and create a personalized plan to fix it — for good.

At Knoxville Chiropractic Solutions, we specialize in Chiropractic BioPhysics® (CBP), the gold standard for correcting posture and restoring long-term spinal health.

✅ Full Posture & Spinal Exam
✅ Digital X-Rays (if needed)
✅ Custom Report & Correction Plan

🌐 Book now at: www.knoxvillespine.com

Knoxville TN chiropractor 37849. Dr. Whittler is providing chiropractic services for scoliosis, headaches, neck pain, back pain & auto injury. Schedule Online.

04/10/2025

🌸 Spring Into Alignment! 🌸
As the flowers bloom and the weather warms up, it’s the perfect time to shake off winter stiffness and get your body moving again. 🌼💪
Whether you're getting back to outdoor activities, gardening, or just enjoying longer days, chiropractic care can help keep your spine aligned, reduce tension, and boost your energy.
✨ Feel better. Move easier. Live fully.
📅 Book your spring tune-up today!

04/09/2025

“Posture affects and moderates every physiological function — from breathing to normal hormonal production.”

Let that sink in.

When your posture breaks down, your nervous system compensates. Over time, this creates a vicious cycle:

🔁 STRESS ↔️ POOR POSTURE ↔️ SYMPATHETIC DOMINANCE
📉 Chronic stress leads to muscle tension, shallow breathing, and forward head posture.
🌀 This posture compresses your spine and rib cage, signaling your body that you’re in danger.
⚡ Your body stays stuck in “fight or flight” mode — overactivating your sympathetic nervous system.
🧠 This leads to fatigue, hormone imbalances, poor sleep, anxiety, inflammation, and more tension.
😣 Which then worsens your posture… and the cycle continues.

We help break the cycle.
Using Chiropractic BioPhysics® (CBP), we restore healthy posture, decompress the spine, and help your body rebalance the nervous system — from stress response to healing mode.

🗓️ Ready to reset?
👉 Book your new patient posture exam at www.knoxvillespine.com

📍Knoxville Chiropractic Solutions | Powell, TN

Knoxville TN chiropractor 37849. Dr. Whittler is providing chiropractic services for scoliosis, headaches, neck pain, back pain & auto injury. Schedule Online.

04/09/2025

🪑💥 "Sitting is the new smoking" – and it's killing us.
– A literal doctor (and the research agrees)

We weren’t made to sit around — we were made to move!
Yet most of us spend 6–10 hours a day glued to our chairs... and the effects are dangerous:

🧠 Reduced blood flow = brain fog, concentration problems, and headaches
💤 Tense shoulders constrict blood vessels causing fatigue
🦴 Chronic back pain
🔥 Enzymes that break down fat drop by 90%
💔 Sitting 5+ hours/day increases heart failure risk by 34%
💉 90% higher risk of developing type 2 diabetes
🦵 Swollen ankles, blood clots, Deep Vein Thrombosis (DVT)

📣 It's time to take a stand — literally.
Get up. Move around. Stretch. Walk. Better yet — build a lifestyle around movement.

Your future health depends on what you do today!

👇 Tag a friend who needs to stand up and read this.

—

📚 Sources:
Owen et al., 2010 | Thyfault & Booth, 2011 | Patel et al., 2013
AHA Scientific Advisory, 2016 | CBS News, 2014 | Time, 2015 | Mayo Clinic, 2023

03/20/2025

✨ The Gut-Brain-Spine Connection: How Chiropractic Care May Support Mental Health ✨

Did you know your spinal health could play a role in your mental well-being? 🤯 Research suggests a fascinating link between the gut, brain, and spine—often called the gut-brain-spine axis—which may influence stress, mood, and cognitive function.

🔹 How does it work?
✅ Spinal adjustments may improve vagal tone, helping with stress resilience and emotional regulation
✅ Chiropractic care has been shown to reduce inflammation, which plays a role in depression and anxiety
✅ Nervous system function influences the gut microbiome, which directly impacts mental health

✨ By enhancing nervous system balance, reducing stress, and supporting gut health, chiropractic care may be an effective tool to complement mental health strategies.

📖 Want to learn more? Read the full article on Psychology Today:
🔗 The Gut-Brain-Spine Connection

If you’re looking for a natural way to support your health—from your spine to your brain—chiropractic care might be the missing piece.

💬 Have you noticed a difference in how you feel mentally after an adjustment? Drop your thoughts below! 👇

Knoxville TN chiropractor 37849. Dr. Whittler is providing chiropractic services for scoliosis, headaches, neck pain, back pain & auto injury. Schedule Online.

03/20/2025

🏀 March Madness is here—Is your spine ready for the championship? 🏀

Whether you’re cheering from the couch or hitting the court, your spine plays a key role in how you feel and move!

💡 Keep your spine in the game with:
✔ Gentle chiropractic adjustments
✔ Better posture for all-day energy
✔ Simple stretches to stay loose & flexible

A healthy spine means fewer time-outs from aches and stiffness! Book an adjustment and keep moving at your best this season.

📍 Knoxville Chiropractic Solutions
📞 865-333-0999
💻 www.knoxvillespine.com

03/05/2025

✨ Raising Healthy Kids Isn’t About Being Perfect ✨

As parents, we all want the best for our kids, but let’s be real—perfection isn’t the goal. What truly matters is helping them grow into strong, adaptable, and resilient humans. 💪

They’re going to face stress.
They’re going to be exposed to germs.
They’re going to encounter challenges.

But if their nervous system is thriving, they can handle it all with greater ease! ✅

A well-adjusted spine means their nervous system can function at its best, helping their bodies adapt, heal, and stay strong. Chiropractic care isn’t about avoiding every bump in the road—it’s about making sure they’re equipped to navigate life with confidence and health!

📍 Have questions about how chiropractic care supports kids? We’re happy to chat! Call us at 865-333-0999

03/03/2025

🌟 The Science Behind Chiropractic BioPhysics® (CBP) 🌟

Ever wonder why some chiropractic treatments only provide temporary relief while others create lasting change? Chiropractic BioPhysics® (CBP) is a revolutionary, research-backed approach that goes beyond traditional care by focusing on structural spinal correction for long-term results.

🔬 Why CBP Works:
✔️ Uses advanced spinal biomechanics & physics
✔️ Restores proper posture & alignment
✔️ Improves nervous system function
✔️ Provides lasting relief from pain & dysfunction

📊 Research shows:
✅ 85% improvement in chronic neck pain
✅ 70% reduction in lower back pain
✅ 90% better postural alignment

CBP helps with scoliosis, herniated discs, chronic pain, posture issues, and more, while also boosting athletic performance, injury prevention, and overall wellness.

Learn more about CBP and how it creates lasting spinal health 👉 us the link to Read more

📍 Looking for Chiropractic BioPhysics® care in Knoxville? Contact us at 865-333-0999 or visit www.knoxvillespine.com to book your consultation today! 💙

Articles The Science Behind Chiropractic BioPhysics: Why It Works Have you ever wondered why some chiropractic treatments provide only temporary relief while others create lasting change? The answer lies in Chiropractic

02/25/2025

🚗💥 Been in a Collision? Don’t Ignore the Pain! 💥🚗
Even minor fender benders can cause serious spinal misalignments, leading to neck pain, back pain, headaches, and stiffness—sometimes appearing days or weeks later!
At Knoxville Chiropractic Solutions, we specialize in gentle, effective chiropractic care to help relieve pain, restore mobility, and support your body’s natural healing process.
💡 Did you know? Whiplash injuries can occur at speeds as low as 5 mph! Don’t wait until the pain worsens—early treatment is key to long-term recovery.
📅 Schedule your post-collision evaluation today! Let’s get you back to feeling your best.
📍 Knoxville Chiropractic Solutions
📞 865-333-0999
🌐 knoxvillespine.com

02/24/2025

Are you tired of living with chronic back pain? Discover how Chiropractic BioPhysics® (CBP) offers a fresh, science-based approach to slowing spinal degeneration and improving disc health. Unlike traditional treatments that focus only on symptoms, CBP targets the root causes by restoring proper alignment and function to your spine.

How does it work?
• Balanced Loading: Precise adjustments and traction help distribute weight evenly, reducing stress on individual discs.
• Improved Disc Nutrition: Better alignment enhances the natural “sponge-like” hydration of your discs, keeping them healthier longer.
• Enhanced Stability: Customized exercises strengthen core muscles to support your spine and minimize damaging movements.
• Nerve Decompression: By correcting misalignments, CBP can relieve pressure on nerves, reducing pain and improving mobility.

Whether you’re in the early stages of disc degeneration or facing more advanced challenges, CBP may offer you a pathway to improved comfort and a better quality of life. Ready to learn more or get started on your journey to lasting spinal health? Contact a certified CBP provider today and take the first step toward a pain-free future!

Articles How CBP Can Slow Down Spinal Degeneration and Improve Disc Health Living with back pain can be both physically and emotionally exhausting. Every movement becomes a calculation, every step a potential trigger