Be Aligned Health

Be Aligned Health At Be Aligned Health, we provide comprehensive care that goes beyond just relieving symptoms. Welcome to Be Aligned Health! Why Choose Us?

We believe in empowering you to live your healthiest, happiest life. At Be Aligned Health, we’re more than just a chiropractic clinic—we’re a community dedicated to your well-being. Our founder, Dr. Lee Thomas, started Be Aligned Health with a vision to provide comprehensive care that goes beyond just relieving symptoms. Our Unique Approach:
We offer high-quality chiropractic and corrective spinal

care, combined with our 5 Essentials™: quality nutrition, a healthy mindset, regular exercise, and minimizing toxins. This holistic approach helps you achieve and maintain optimal health. Personalized Care: We tailor our treatments to address the root cause of your health issues. Expert Team: Our skilled and compassionate team is committed to your well-being. Proven Results: We were honored to be voted one of the Top Chiropractors in Powell in 2018. Beyond Chiropractic Care:
We’re passionate about supporting your journey to wellness. That’s why we also offer:

Community Workshops: Join us for monthly workshops that explore the 5 Essentials™ and provide practical tips to incorporate them into your daily life. Gut Health Mapping: Understand your digestive health with our comprehensive gut health mapping tests. Metabolic Testing: Get insights into your metabolism to optimize your energy and well-being. Massage Therapy: Relax and rejuvenate with our therapeutic massage services, designed to complement your chiropractic care. Success Stories:

"This is my first time ever going to a chiropractor. Like many I assumed they were just for people that had work injuries or had been in automobile accidents. But, they do so much more than that. The staff is extremely friendly, knowledgeable, and thorough. They also have flexible hours that work with my schedule and they work with most insurance companies. I’ve recommended them to all of my friends and family. I’m extremely happy and thankful to be a part of the Be Aligned Health Family!!" — Jenny B

Join our community and take the first step towards better health. Book your consultation today and discover how we can help you feel and perform at your best. Learn more about us at www.bealignedhealth.com and follow us on Facebook and Instagram for daily health tips and updates.

Your nervous system runs everything.Movement, strength, recovery, even how you handle stress.So what happens when you st...
05/05/2026

Your nervous system runs everything.
Movement, strength, recovery, even how you handle stress.

So what happens when you stop looking at chiropractic care as “pain relief"
and start seeing it as nervous system optimization?

The research is actually pretty clear:

Adjustments don’t just change joints.
They change how your brain perceives and controls your body.

We’re talking about:
• Improved brain activity + neuroplasticity
• Stronger muscle output (without more training)
• Better body awareness + coordination
• Faster reaction times
• Increased heart rate variability (hello recovery mode)
• More efficient brain-to-muscle communication

This is why some people feel clearer, stronger, and more regulated—not just “looser”after an adjustment.

Because when your brain and body communicate better
everything you do becomes more efficient.

Not magic. Not placebo.
Just a better-functioning nervous system.

If your body feels stuck, or like it’s working harder than it should
it might not be a muscle problem.
It might be a communication problem.



05/04/2026

Are you overstimulated?
Always tired?
Having food cravings?
Ruminating over the past?
Feeling tense?
Have you considered you may be stuck in fight or flight mode?
Although most of us aren't going to be in or follow through with an actual physical fight the feeling of daily stressors can make us feel like we are in the middle of one. Stress doesn't just effect us in the moment.
The effect it has on our nervous system can last hours after a stressful event.
This week Dr. Thomas walks us through how it can effect you and a few easy tips on how to calm your nervous system down quickly.

Our body is designed to handle stress. The question is are you helping it calm down after stress or are you allowing your body to stay in that stressed out state?

Let us know in the comments what your favorite technique is to calm down after a stressful moment.



05/01/2026

Listen in as Tom and Judy share their journey with chiropractic and after decades of pain and even a limp Tom has seen what he calls a miracle with these issues going away.
We love our patients and the "miracles" (Tom's words not ours) that we get to see with our community everyday.



04/30/2026

If you are looking -->DOWN

04/28/2026

How much weighted pressure does your head put on your neck?

Well that depends on the position. For every inch your head moves forward from neutral, the pressure on your neck increases by roughly 10 pounds. Even a 15 degree tilt can cause 27 pounds of weight your neck has to try to support. So when you assume the text neck slumped doom scroll position your neck has to support about 60 pounds of pressure. To put this into perspective that's roughly the weight of an 8 year old child. That's a lot of weight for 2 arms to carry not alone your neck.

So while looking down at your phone may seem harmless this added pressure can contribute to muscle strain, neck and nerve pain, headaches, degeneration of the dics, and even long term postural issues that effect other systems in your body.

Fortunately, a simple solution to a daily habit like bringing your devices up to eye level instead of tilting your head down can make a huge difference to how your body functions and feels. That small adjustement can can protect your spine and reduce the risk of chronic discomfort.

Stay tuned for more tips on how to make easy ergonomic changes to your work space to cultivte a heathier environment for then alignment of your spine.





04/27/2026

This week Dr. Thomas takes us through posture and it's effects on the body. Stay tuned for some simple solutions steps on how you can start correcting underlying patterns so your body can hold a better position so it can not just look better but you can feel and function better too.




04/24/2026

You don’t need a perfect plan when something hurts.

You just need a better first response.

Most people go straight to:
– stretching it
– pushing through it
– or ignoring it

But your body is usually asking for something simpler first.

Slow down
Change your state
Support your system

Then decide what to do next.

That’s how you stop small things from becoming bigger problems.

04/23/2026

If you are in a pain loop watch this!



Most people think pain just happens.You tweak something.You sleep wrong.It “comes out of nowhere.”But your body doesn’t ...
04/21/2026

Most people think pain just happens.

You tweak something.
You sleep wrong.
It “comes out of nowhere.”

But your body doesn’t work like that.

Pain is usually the first time you notice something…
not the first time something is wrong.

Before pain, there are almost always signs:
– tightness
– feeling off
– slower recovery
– small imbalances

The problem is, most of us are used to pushing through those.

Until we can’t.

That’s when pain shows up, and it feels sudden.

But it’s not.

If this sounds familiar, don’t ignore it.
Start paying attention earlier.

It changes everything.

Send this to someone who always says
“I think I just slept wrong”


04/20/2026

Pain is not the first signal your body sends.
It's ususaly the last warning sign.
Pain shows up because your body has been adapting for a long time.
It is a sign your body can't adapt anymore.
You don't suddenly get pain.
You run out of options.
Tomrrow we will breakdown what your body is doing before pain shows up.

We know that the foundation to having good health and sustainable energy starts with the spine. That's why we do more t...
04/18/2026

We know that the foundation to having good health and sustainable energy starts with the spine. That's why we do more than just support you with your spine alignment. We focus on helping you build a system of health through making lifestyle changes that last.


Here are some easy tips to help you stop pushing through low energy and help you to support and rebuild a healthy nervou...
04/17/2026

Here are some easy tips to help you stop pushing through low energy and help you to support and rebuild a healthy nervous system so your energy can start flowing.
Comment "Energy" to find out where your where your nervous system is breaking down.


Address

10266 Sawmill Pkwy
Powell, OH
43065

Opening Hours

Monday 7:45am - 10:30am
3pm - 6:15pm
Tuesday 7:45am - 10:30am
Wednesday 7:45am - 10:30am
3pm - 6:15pm
Thursday 3pm - 6:15pm
Friday 7:45am - 11am

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