Country Girl wellness and nutrition

Country Girl wellness and nutrition Inhave always been active in the health and wellness lifestyle and would love to share my passion with you. I can help with nutrition needs… macros… recipes.

I am not a professional by any means but i have a wealth of knowledge from my own story.

Did you know that honey is sooo beneficial for our bodies? It has benefits above beyond what we realize? Did you know...
10/06/2024

Did you know that honey is sooo beneficial for our bodies? It has benefits above beyond what we realize? Did you know it actually reacts with our dat cells? How you ask….
I am sharing the link that gives the evidence and the science evidence behind the findings.

https://youtu.be/Dzj_cXDsgxI?si=2ani-fwUKBOclUu4

Here’s my record for yesterday. How many steps did you get in? Do you have a fitness or nutrition goal set for everyday...
10/03/2024

Here’s my record for yesterday. How many steps did you get in? Do you have a fitness or nutrition goal set for everyday? I got 11,427 steps in, you?
Do you have your Meals planned out for today? What are they?

What’s the hardest part of getting in your macros? Mine is getting in my protein. Do you know how much protein you should be eating and why it’s so important?

I can help with your macros/daily protein goals, just message me.

RDA is 0.36/lb protein- this number is just the minimum amount of protein necessary to prevent muscle loss and meet the body’s amino acid requirements.

for active indiv to maintain healthy muscle mass 0.54-0.9/lb

Active individuals who want muscle growth the goal is 0.72-1.0/lb
🙂

My challenge is going great so far 🙂 I just gotta keep my focus on the prize….ME!!!! I have went from 186 to 178.9.
10/02/2024

My challenge is going great so far 🙂 I just gotta keep my focus on the prize….ME!!!! I have went from 186 to 178.9.

Seen this post today and I am interested in finding them. I was told Kroger and Walmart carry thwm 🙂
10/02/2024

Seen this post today and I am interested in finding them. I was told Kroger and Walmart carry thwm 🙂

As much as I wanted a baked potato, I opted for fresh broccoli instead with herb crusted chicken breast 🙂 I just know I...
10/02/2024

As much as I wanted a baked potato, I opted for fresh broccoli instead with herb crusted chicken breast 🙂 I just know I don’t have that carb hangover and feel better about myself with making that decision. Did you switch out any carb (good or bad) today for a non-carb one?

Need help figuring out your macros? Need more info? I can help 🙂 just message me💚💙
10/02/2024

Need help figuring out your macros? Need more info? I can help 🙂 just message me💚💙

I’m having a shake party!!!! Please try to come 🙂 RSVP so I know how many shakes and teas I need to make.
10/02/2024

I’m having a shake party!!!! Please try to come 🙂 RSVP so I know how many shakes and teas I need to make.

Some good reading.
10/02/2024

Some good reading.

So… let’s talk protein balls. Here’s the recipe using the Choc zero honey. Walmart another brand you can use but BEWA...
10/01/2024

So… let’s talk protein balls. Here’s the recipe using the Choc zero honey. Walmart another brand you can use but BEWARE!!! Compar the carb content between the two!!! I highly recommend choc zero brand but it does cost a bit more. I also use SF lily’s peanut butter chips but you can use whatever flavor you want 🙂

10/01/2024

Who has already prepped their meals for today or even better for the week? I find by doing this or having in my mind what I am going to have for each day helps out so much.
I will be having a yummy Herbalife protein shake for my lunch, a few protein balls as my snack and chicken, salad and broccoli or Brussel sprouts for supper.

I will post the recipe I use for protein balls today as well 🙂 with the nutritional facts.

Have a great day!

This is one of my favorite high protein and good carb meal 🙂 so, did anyone substitute a bad carb out today for a good ...
09/30/2024

This is one of my favorite high protein and good carb meal 🙂 so, did anyone substitute a bad carb out today for a good carb?

I had my first açaí bowl on Saturday and it was delicious. I knew it was supposed to be a great nutritional choice but ...
09/29/2024

I had my first açaí bowl on Saturday and it was delicious. I knew it was supposed to be a great nutritional choice but didn’t know why. So, I did some research….
Mine had frozen açaí puree on bottom, low carb Greek yogurt, strawberries, a small amt of banana, kind granola and a bit of almond butter. Wow what a delicious and nutritous treat.

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