Simply Jess

Simply Jess National Board Certified Health & Wellness Coach + Yoga/Fitness Instructor. No extremes, no fluff. Just real-life wellness made simple.

Helping women lose weight, boost energy & feel strong again—through simple food, simple habits & simple movement.

Happy Wednesday! Did you know your environment plays a key role in your health? Be selective about who you allow into yo...
05/13/2026

Happy Wednesday!

Did you know your environment plays a key role in your health? Be selective about who you allow into your inner circle. The people around you can influence your energy, mindset, habits, and overall well-being more than you may realize.

Surround yourself with those who bring peace, encouragement, positivity… and a little glitter.

Some days, a walk outside is about finding clarity, soaking in nature, and getting a little vitamin D. Other days, it’s ...
05/06/2026

Some days, a walk outside is about finding clarity, soaking in nature, and getting a little vitamin D.

Other days, it’s about putting on the weighted vest, picking up the pace, and turning that walk into a workout.

No matter your intention - clear your mind, move your body, or simply soak up some fresh air - being outside has a way of lifting your mood and doing both your mental and physical health some good. 

Happy Monday. Kindness doesn’t have to be big or complicated. Small acts have a way of reaching farther than we realize....
05/04/2026

Happy Monday.

Kindness doesn’t have to be big or complicated. Small acts have a way of reaching farther than we realize.

A good reminder as we begin the week.

Whether it’s prioritizing your health, starting a new job, moving toward your dream home, a new hobby, or beginning an e...
05/02/2026

Whether it’s prioritizing your health, starting a new job, moving toward your dream home, a new hobby, or beginning an exercise routine—waiting for “later” can quietly turn into never.

As we head into the weekend, what’s one goal you’ve been putting off that you could begin today—even in a small way?

Are you noticing stubborn weight changes, feeling more tired than usual, or experiencing brain fog? It can feel discoura...
05/01/2026

Are you noticing stubborn weight changes, feeling more tired than usual, or experiencing brain fog? It can feel discouraging when what used to work no longer does.

Your body is shifting—and at Simply-Jess, my approach is to gently support those changes, not push against them. I believe in simple, personalized lifestyle adjustments that meet you where you are.

Together, we can focus on nourishing your body, restoring steady energy, and helping you feel more at home in your skin again.

It’s a supportive, sustainable journey—and you don’t have to navigate it alone.

Reach out when you are ready to start your health journey! 💜

Deciding who you let into your inner circle—and how you spend your time—impacts you on so many levels. The people around...
04/29/2026

Deciding who you let into your inner circle—and how you spend your time—impacts you on so many levels. The people around you can influence your mindset, your habits, your energy, and even how you see yourself.

Surround yourself with those who support your growth, respect your boundaries, and bring a sense of calm—not chaos. The right people don’t drain you… they steady you.

Choose wisely. 💜

It’s not too late to start making small, supportive choices—those are where real, lasting changes begin. As a health coa...
04/24/2026

It’s not too late to start making small, supportive choices—those are where real, lasting changes begin. As a health coach, this is the heart of my work.

I work with you to simplify the noise—focusing on nourishment, balanced habits, mindset, and daily routines that actually fit your life. No extremes, no overwhelm—just steady, sustainable shifts that help you feel better in your body.

With summer just around the corner, it’s a beautiful time to reconnect with yourself and step into the season feeling more confident, energized, and at ease in your own skin.

If you’re ready, take a look at what I offer… and let’s begin.
www.simply-jess.com

Happy Earth Day-A gentle reminder that caring for ourselves and caring for the earth go hand in hand. The more we slow d...
04/22/2026

Happy Earth Day-

A gentle reminder that caring for ourselves and caring for the earth go hand in hand. The more we slow down, choose real, nourishing foods, get outside, and simplify… the better it is for both our bodies and the world around us.

Today is a beautiful day to step outside, take a deep breath, and appreciate all that supports us—naturally. 🌎

As we move further into the work week, remember—it’s okay to set boundaries. Protecting your time and energy isn’t selfi...
04/21/2026

As we move further into the work week, remember—it’s okay to set boundaries.

Protecting your time and energy isn’t selfish… it’s necessary. When you honor what you need, you show up more grounded, present, and able to give from a place that feels good.

Happy Monday! 🩷
04/20/2026

Happy Monday! 🩷

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Pownal, ME

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