Simply Jess

National Board Certified Health & Wellness Coach + Yoga/Fitness Instructor. No extremes, no fluff. Just real-life wellness made simple.

Helping women lose weight, boost energy & feel strong again—through simple food, simple habits & simple movement.

11/03/2025

Each new week is a chance to return to what feels nourishing and true. To move, to breathe, to care for yourself — not out of obligation, but out of love.

10/28/2025

💜

10/26/2025

Happy Sunday! Slow down, breathe, and take time to fill your own cup this week. You can’t pour from an empty one. 💜

10/25/2025

Happiness isn’t something we chase — it’s something we notice.
It lives in the simple moments, the quiet pauses, and the little things that make you smile.
What’s one simple moment that brought you joy today?

10/23/2025

Happiness is found in the small moments of joy (for me, often found in nature) —like watching a porcupine waddle across the road or seeing an eagle soar high above.

Joy doesn’t have to come from big events; it often lives in the simple moments that take your breath away and remind you how much there is to be grateful for.

10/22/2025

Let’s be real—life has its ups and downs.

But here’s your gentle reminder: you are responsible for creating your own happiness. It starts within. Don’t rely on someone else to do it for you.

It takes practice, but noticing the small moments—and finding gratitude in them—can shift everything.

So tell me… what are you grateful for this week?

10/18/2025

Happy Saturday Tribe! Here is to spreading kindness and making a difference! 🩷

10/17/2025

Here is to a "Boring" weekend! 💜

10/13/2025

Today we celebrate Indigenous Peoples’ Day and the rich history, resilience, and knowledge of Indigenous communities. May we listen, learn, and carry forward respect for the land and its original stewards. 💜

10/09/2025

Let Me Theory...tune in for some great advice from Mel! 💜
https://www.youtube.com/shorts/TSjyZWocEfw?feature=share

10/07/2025

Good Morning and Happy Tuesday! Doing a little reflecting this morning and came upon this...a gentle reminder. 💜

Address

Pownal, ME

Website

http://www.simply-jess.com/

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