Inner Shores/ Dr Wendy Pollock DC, CCH

01/28/2026

Finding a little levity in dark times in the beauty of deep snow & special quiet of cold. Many feathered friends flocking to chow - a first for me was 2 pileated woodpeckers sharing an entire suet cake

01/25/2026

SAY HIS NAME: ALEX PRETTI “All it would take to end the murder of American citizens by an untrained government goon squad is 16 Republicans in Congress voting with Dem[ocrat]s to defund ICE (or 23 to impeach and remove Trump—3 in House & 20 in Senate). That’s it. 23 Americans can vote for the public and end all of this.”G Elliott Morris- Strength in Numbers

01/25/2026

01/21/2026

See ICE or Border Patrol? Call the Maine ICEWatch hotline 207-544-9989
See ICE or Border Patrol? Call the Maine ICEWatch hotline 207-544-9989

01/19/2026

“Only when it’s dark enough, can you see the stars” Dr Martin Luther King Jr. Celebrating with hope all those freedom fighters who have come before who light the way for people everywhere who seek freedom today #💫

01/03/2026

01/01/2026

2026 Wish that we humans grow our Murmuration - finding & nurturing our common ground of generosity, empathy, compassion & love Photo credit #2026

12/30/2025

Rare BIG joy of being together with both my adult kids & their reunion after long absence: beach walk, Getty museum frolics, walking old missile sights, Hollywood lights, -10 to 60’s for Max, & my girl’s training goes on regardless of all things.

12/26/2025

Found Santa- rain delay in LA

12/23/2025

All the True Vows by David Whyte

All the true vows
are secret vows
the ones we speak out loud
are the ones we break.

There is only one life
you can call your own
and a thousand others
you can call by any name you want.

Hold to the truth you make
every day with your own body,
don’t turn your face away.

Hold to your own truth
at the center of the image
you were born with.

Those who do not understand
their destiny will never understand
the friends they have made
nor the work they have chosen

nor the one life that waits
beyond all the others.

By the lake in the wood
in the shadows
you can
whisper that truth
to the quiet reflection
you see in the water.

Whatever you hear from
the water, remember,

it wants you to carry
the sound of its truth on your lips.

Remember,
in this place
no one can hear you

and out of the silence
you can make a promise
it will kill you to break,

that way you’ll find
what is real and what is not.

I know what I am saying.
Time almost forsook me
and I looked again.
Seeing my reflection
I broke a promise
and spoke
for the first time
after all these years

in my own voice,

before it was too late
to turn my face again.

12/20/2025

Within the quiet of winter dark is sunshine ☀️ Happy Solstice

12/15/2025

Snow Apple