Williams Fitness and Recovery

Williams Fitness and Recovery We offer Cold Exposure Therapy as well as guided recovery, and strength and conditioning!

05/07/2024

Do you have what it takes to voluntarily submerge your body in 40 degree water?!

I promise you do! It is all mental and you will thank yourself afterwards!

There is nothing more refreshing than finishing a hard workout, whether it be a run, lift, or martial art, and accelerating your recovery process with an ice bath!

Your mood and dopamine levels will be elevated for the rest of the day as well! Naturally. We were meant to expose ourselves to the cold, it’s one of natures ways of fighting anxiety and depression.

Book today and experience your first cold plunge! Or if you are experienced, try ours out and see how it compares! The unit keeps the water to a constant temp, and filters/circulates the water to ensure it’s clean and sustainable for everyday use!

New flyer is out! We will be putting these around NWA, but in the meantime, slide over ➡️ to view our prices!Recovery sh...
05/06/2024

New flyer is out!

We will be putting these around NWA, but in the meantime, slide over ➡️ to view our prices!

Recovery should be an ESSENTIAL part in your routine if you want to maximize your athletic performance. If you are resting, that is great, but the question is, are you truly RECOVERING?

Come check us out!

Hey everyone! Just wanted to let you know we are now offering individual Steam Sauna Therapy, as well as Leg Compression...
04/30/2024

Hey everyone!

Just wanted to let you know we are now offering individual Steam Sauna Therapy, as well as Leg Compression Sleeve therapy. These are additions to our cold plunge therapy!

A single session cost $20

Or you can buy 4 sessions for $60

Or 10 sessions for $100!!!

You can mix and match your sessions between the different therapy equipment.

We will have a new flyer shortly but you can start booking today!

DM this account, email at kamwilliams419@gmail.com, or call/text us at (706)-763-8313 to book.

Come check us out! Contact us to book your first slot!
10/25/2023

Come check us out! Contact us to book your first slot!

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Prairie Grove, AR

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