Chakradance Kids With Summer

07/14/2025

The Third Eye Chakra, between the eyebrows, is the centre of intuition, vision, and insight. When balanced, children feel more focused, imaginative, and confident in their choices.

When this chakra is clouded, they may feel overwhelmed, distracted, or disconnected from their own truth.

Mindful movement helps kids tune inward, trust their instincts, and explore the magic of their inner world.

🔮 Mini Practice: Intuitive Mirror Dance
This playful activity encourages connection, presence, and inner attention.

🌀 Stand facing your child and let them lead a slow dance — you mirror their every move.

🌀 Then switch roles. Move like water, clouds, animals — let imagination lead.

🌀 After a few minutes, or when ever your child is finished, pause. Let the stillness settle. No need to ask or explain — just breathe together and let the magic linger.This exercise supports your child’s imagination and helps them trust their own rhythm as they bring it into the tangible.

I’m pretty sure Einstein’s parents used something like this back in the day— and just look where his imagination led. Anna ☺

P.S Would you love to discover more in our free Global Community for conscious parents and educators?

05/21/2025

11/01/2024

Happy Halloween 🎃

10/29/2024

One of the most important roles of the throat chakra is the act of listening. When a child’s throat chakra is balanced, they are able to listen to the outer world with their physical ears, as well as listen to their internal world with the deep inner listening inherent in this chakra. Children begin to hear the truth of their own inner story. 💙

10/22/2024

Dancing the heart chakra is being moved to dance with joy and compassion. In ancient Egypt dances using exaggerated arm movements would gently whirl participants into deep states of joyful harmony. Dancing the heart chakra mirrors this. Also reflected are dances from China, in which mimetic movements expressed the union of heaven and earth, symbolised balance — one of the chief operating qualities of the heart chakra,. In CHAKRADANCE, we draw inspiration from these dances, and move the arms to feel uplifted, light and free. Inspired by the ancient ones, we dance a soaring journey of love, compassion and joy.💚

09/07/2024

“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” ✨
- Albert Einstein

07/23/2024

Turn off technology when you interact.
Your child will remember for the rest of their life that they were important enough to their parents that they turned off their phone to listen to them. 💖

Even turning off music in the car can be a powerful invitation to connect, because the lack of eye contact in a car takes the pressure off, so kids (and adults) are more likely to open up and share.

05/04/2024

Teaching kids about the base chakra helps them with understanding their sense of security, stability, and foundation. The base chakra, also known as the root chakra, is located at the base of the spine and is associated with feelings of grounding and connection to the earth.
By teaching kids about the base chakra, we can empower them to feel safe and supported in the world around them.
Some great base chakra balancing activities include -
🍄 spending time in nature (feet in mud is always fun!)
🍄 practicing mindfulness and short meditations
🍄 physical exercise
🍄 spending time with animals
There are so many ways we can help our kids with cultivate a strong and balanced base chakra, leading to a greater sense of overall well-being and resilience.
What are your favourite grounding, 'base chakra' style activities to do with kids?
Wishing you all a magical weekend!
Anna x

03/13/2024

https://www.facebook.com/share/FDb7EzCxGnuZeWZF/?mibextid=xfxF2i

Children are the messengers of the future.
What are they carrying with them to pass on to the next generation? We have the opportunity to heal generational wounding and send our children forwards, with love kindness and compassion.

Anna x

12/20/2023

Christmas is often a time of great excitement and anticipation for children. However, it can also be a time of stress and anxiety, with disrupted routines, over-stimulation and pressure to behave perfectly. As a parent, you can help support your child’s wellbeing during this busy season with a few simple tips:

🎄Establish routines: Try to maintain some of your child’s regular routines as much as possible, such as regular mealtimes and bedtimes. This can help them feel more secure and grounded during a time of change.

🎄Encourage relaxation: Make sure your child has some quiet time each day to relax and recharge. This could be reading a book, doing some gentle yoga or simply having a nap.

🎄Manage expectations: Be realistic about what you can achieve during the holidays and don’t put too much pressure on yourself or your child to have a ‘perfect’ Christmas.

🎄Get outside: Fresh air and exercise can do wonders for children’s wellbeing. Try to get outside for a walk or bike ride each day, even if it’s just for a short time.

🎄Be present: Finally, make sure you take time to be present with your child. Put away your phone and other distractions and really listen to what they have to say. This can help them feel valued, heard and supported during the busy festive season.

Wising you and your family a safe and Happy Christmas! Anna x