06/18/2025
An anterior pelvic tilt can make you feel tight in areas like your lower back and hip flexors.
This drill trains your brain to hold your pelvis in a more neutral position while asking your lower back muscles to relax, your hip flexors to work, and your hamstrings to actively stretch.
Try doing 2-3 sets of 5-8 reps each leg.
The next step would be to start incorporating that controlled pelvic positioning while you squat or deadlift.
