What are the opening hours?

Monday 4:30pm - 8:30pm Tuesday 10:30am - 12:30pm Wednesday 9:30am - 11:30am 5:30pm - 9pm Thursday 5:30pm - 8:30pm Saturday 8:30am - 1:30pm

Full Circle Yoga KC

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Prairie Village, KS
Full Circle Yoga KC

Our studio celebrates and embraces the beautiful, momentous journey that is motherhood. Full Circle Yoga KC, LLC is owned by Jenny Hellman.

Full Circle Yoga KC, LLC celebrates and embraces the beautiful journey of pregnancy and the transition into motherhood for all new and experienced moms. Our prenatal yoga series promotes physical, emotional, and mental health and wellness. We help you to prepare your body and mind for birth, and offer an opportunity for sacred pause during this momentous life transition. We offer a space that crea

tes a community of support among moms-to-be and growing families. I am a mother of two amazing children. I am certified in prenatal yoga and Bring Your Own Baby (BYOB) by Blooma and have a Master’s Degree in Social Work, making me especially attuned to the emotional journey of pregnancy. During my own pregnancies, I struggled to find a class specific to prenatal yoga, one that provided a good balance of personal fitness and mindfulness. I became certified in prenatal yoga when I was seven months pregnant with my second child because I envisioned offering a different kind of prenatal yoga to mothers.

04/12/2026

PRENATAL MOVEMENT WEEKEND INTENSIVE TRAINING

Saturday June 6th 8am-3pm
Sunday, June 7th 9am-1pm

Early Bird Special - register by April 30th $199
After April 30th- $249

Cornerstones of FCYKC Prenatal Yoga Movement

Empowering, Functional Movement
Movement is at the heart of our training. You’ll learn practices that strengthen the body and nourish the mind—supporting expectant parents through pregnancy, labor, birth, and the postpartum journey. These are movements that build confidence, stability, strength, and ease, both on and off the mat.

Community & Connection
We believe deeply in the power of community. Our training creates a space where participants feel supported, heard, and encouraged to share their wisdom. Whether you plan to teach prenatal yoga or support growing families in another role, you’ll learn how to hold space with compassion and confidence.

Whole-Body Birth Learning
Our curriculum is grounded in current research, biomechanics, and the physiology of pregnancy and birth. You’ll walk away with a solid understanding of how the pregnant body moves and works—knowledge that helps you guide expectant parents with clarity, safety, and empowerment. Our focus is upon whole body strategies.

4 modules

Anatomy and physiology
Structuring your prenatal yoga class or 1:1 client sessions.

Birth and Movement
Postpartum recovery

Other Features:

💫Special guest speakers bringing expert perspectives to the training
💫A live prenatal yoga class alongside expectant parents — real experience, not just theory
💫Postpartum yoga with moms and babies — because the fourth trimester matters too
💫Group work and hands-on movement practice throughout the weekend
💫Practical tools for building your own prenatal yoga class or designing 1:1 client sessions.
💫It’s going to be fun — we promise!

*This training offers 10 CEUs for Yoga Alliance registered teachers. Not with Yoga Alliance? We provide a full documentation packet so you can submit to your own licensing or professional organization for approval.

04/10/2026

Are you leaning forward as your bump grows?
Maybe you’re noticing duck feet or a forward shift in your posture. You’re not imagining it — this is your body adapting to baby.

Here’s what’s going on in your body
As baby grows and your center of gravity shifts forward, the muscles along the back of your body — your hamstrings and glutes — become overstretched. When muscles are too long, they struggle to fire, making it harder for your body to stay aligned.
Strengthen your posterior chain
Targeting the back side of your body can restore alignment and ease the aches and pains that come with a growing bump. Here are a few movements to try-

Crescent lunge with hip hinge-
Step into a crescent lunge and press energy through your front heel to stay grounded. Inhale as you hinge forward, then exhale to engage your core as you hinge back up.

Lunges and squats-
These classics are your best friends for hamstring and glute strength during pregnancy. Move slowly and with intention, keeping that front heel grounded in lunges and sitting back into the squat. Inhale has you descend down and exhale for stabilization and core work as you come up.

Save this for your next workout
A stronger posterior chain means better alignment, less discomfort, and a more supported pregnancy. You’ve got this, mama. 💚

03/29/2026

✨from Fertility yoga….to Prenatal yoga….to Bring Your Baby Yoga✨

There is something incredibly special about witnessing the full circle of a motherhood journey.

Moments like this are the magic of our community at FCYKC. Watching and supporting women move from hope, to pregnancy, to motherhood is the heartbeat of FCYKC.

Fertility Yoga every Sunday 4:30pm with Marie

03/28/2026

💚It’s the best kind of vibe at Full Circle Yoga KC!💚

We had such a blast this morning! Full classes, movement, education, mamas-to-be, mamas, babies, and community!

A HUGE thank you to for treating everyone to delicious iced coffees! The pistachio cream iced coffee….so good!

Thank you Katie .w.katie for another fun Mommy and Me Pilates PopUp!!!

Movement, community, and coffee- a good start to the weekend!

03/27/2026

Post- Bring Your Baby Yoga (BYOB) real mom talk….

Sometimes it’s what happens after Bring Your Baby Yoga that sparks the deepest connection.

The fog lifts a little — thanks to movement that stabilizes and strengthens the postpartum body — and mamas settle into conversation.

It’s real mom talk.
The kind that doesn’t need polishing.

Sharing about the lack of sleep (and somehow still functioning),
navigating the transition from milk to solids,
cloth diapers vs. paper diapers…

Honest, everyday motherhood.

These moments — when we gather, exhale, and connect — are just as important as the movement itself.

03/13/2026

💚Prenatal Yoga at FCYKC💚

It’s more than a yoga class.
It’s a village of moms-to-be.

A place to build strength.
A place to connect with your body and your growing baby.
A place to gather tools, confidence, and support as you prepare for birth into motherhood.

03/12/2026

✨SPECIAL EVENT JUST FOR FCYKC FAMILIES✨

We are thrilled to welcome author Erin Schlozman .trimester.wellness to FCYKC for the launch of her debut book, The Myth of the Perfect Mom.

We’ll be hosting two exclusive gatherings:

• April 11 — A special event following Parent & Toddler Yoga, perfect for moms in the toddler years.
• April 25 — A gathering following Prenatal Yoga for expectant moms and those newly postpartum.

With your $30 exclusive FCYKC ticket, you’ll receive:

A spot in our Moms Q&A Circle with Erin.
A signed copy of her book
A fun goodie bag
Time to connect with other real moms navigating motherhood together
Spaces for both events are limited.

Tickets can be purchased in bio or at www.fullcircleyogakc.com

03/03/2026

A little Irish luck is weaving its way into FCYKC this March 🍀✨

Our Lucky Charm Mommy & Me Pilates Pop-Up with Katie .w.katie is bringing all the good vibes — movement, babies, breath, and a sprinkle of St. Patrick’s Day magic.

Think:
🍀 strong mamas
🍀 sweet baby snuggles
🍀 community connection
🍀 and maybe a few “lucky charms” along the way

This month’s pop-up is generously sponsored by with a speciality for St. Patrick’s! — because what’s better than movement and motherhood? Movement, motherhood… and coffee. ☕💚

Come find your pot of gold at the end of the rainbow (hint: it’s community).

Spots are limited — grab yours before the luck runs out!

02/21/2026

What an incredible Mommy & Me Pilates Pop-Up at FCYKC today❣️

There is something so powerful about a room full of mamas showing up — for movement, for breath, and for each other.

It’s such a joy having Katie with .w.katie a part of our FCYKC family❣️

A huge thank you to for sponsoring the event with the sweetest self-love swag bags and a Coco carrier giveaway! If you’re looking for a baby carrier designed by a mama herself — go check them out❣️

And thank you to Cedes with for capturing the magic of the morning. We are so excited to see your photos❣️

We love supporting mama-owned businesses at FCYKC while building community through movement, connection and breath❣️

If you were there today, drop a 💚below.

02/19/2026

✨ Find Your Mama Group ✨
Strength. Connection. Confidence for birth and beyond.

Pregnancy is a big transition.
You don’t have to do it alone.

In prenatal yoga, you’ll find other mamas walking the same path —
asking the same questions, feeling the same flutters, preparing for the same life-changing moment.

Build strength + stability
with functional, purposeful movement

We focus on movements that support your changing body —
hips, core, breath, and posture —
so you feel steady, supported, and capable.

Move with intention.
Breathe with awareness.
Feel empowered walking into your birth.

Confidence isn’t accidental — it’s practiced.

And when baby arrives…come back.

Postpartum movement is about more than exercise.
It’s reconnecting with your body.
It’s rebuilding progressively and safely.
It’s being in a room where you’re not alone.

Share stories.
Swap survival tips.
Laugh…cry….

Parenting is lighter in community.

Our KC community is stronger when we have places to gather.
When mamas feel supported.
When women know they belong.

From bump to baby and beyond —
FCYKC is here for the whole journey.

Come find your people. Come build strength.
Come be part of something bigger.

02/10/2026

A little Galentine’s magic for our expecting mamas 💗

This Saturday, we’re adding some extra love to prenatal yoga.
Dr. Lisa Vawter will be joining us at the studio, bringing a few special goodies for our mamas-to-be.

Lisa and I are also teaming up to offer tandem acupressure during class—an extra layer of care to help you soften, breathe, and feel supported. She’ll also share a bit of wisdom about the spine and core from her chiropractic lens, so you can better understand and support your changing body.

Come move, connect, and soak in some mama-centered care… because every mama deserves a little Galentine’s celebration. 💞
Space is limited!

Reserve in bio or at
www.fullcircleyogakc

02/03/2026

💚Bring Your Baby Yoga (BYOB) 💚

A space to breathe, move, laugh, and walk motherhood together.

This is where we gently begin threading the core back together, reconnecting with our bodies, and remembering that you matter, too. It’s a place to be seen and validated—in both the hard moments and the beautiful wins of early parenthood.

We move with intention, drop into our parent bodies, and give ourselves the care we so freely give to our babies—because you deserve that.

✨ We also weave in baby massage to support your little one’s development and deepen connection with your sweet bundle of joy.

There is a place for you here.
💚Wednesdays at 10:00am
💚First & Third Saturdays at 10:30am

Address

7830 State Line Road Suite #100
Prairie Village, KS
66208

Opening Hours

Monday	4:30pm - 8:30pm
Tuesday	10:30am - 12:30pm
Wednesday	9:30am - 11:30am
	5:30pm - 9pm
Thursday	5:30pm - 8:30pm
Saturday	8:30am - 1:30pm

Telephone

+18165364771

Website

http://www.fullcircleyogakc.com/

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Our Story

Yoga offers us a space to practice and reflect upon our path towards overall well-being. At Full Circle, we create a community that fosters this mindfulness, but with special regard to the journey of motherhood. Our prenatal series focuses on postures that prepare the mind and body for this transformative life event, while our Mamas and Baby classes reinforce the bond between you and your baby. As a supportive circle of practitioners, we empower women of all walks of life to join us in celebrating the divine feminine. No matter where you are on your journey, we invite you to embrace the life force within and the one you’ve birthed at our relaxing studio.