What are the opening hours?

Monday 4:30pm - 8:30pm Tuesday 10:30am - 12:30pm Wednesday 9:30am - 11:30am 5:30pm - 9pm Thursday 5:30pm - 8:30pm Saturday 8:30am - 1:30pm

Full Circle Yoga KC

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Prairie Village, KS
Full Circle Yoga KC

Our studio celebrates and embraces the beautiful, momentous journey that is motherhood. Full Circle Yoga KC, LLC is owned by Jenny Hellman.

Full Circle Yoga KC, LLC celebrates and embraces the beautiful journey of pregnancy and the transition into motherhood for all new and experienced moms. Our prenatal yoga series promotes physical, emotional, and mental health and wellness. We help you to prepare your body and mind for birth, and offer an opportunity for sacred pause during this momentous life transition. We offer a space that creates a community of support among moms-to-be and growing families. I am a mother of two amazing children. I am certified in prenatal yoga and Bring Your Own Baby (BYOB) by Blooma and have a Master’s Degree in Social Work, making me especially attuned to the emotional journey of pregnancy. During my own pregnancies, I struggled to find a class specific to prenatal yoga, one that provided a good balance of personal fitness and mindfulness. I became certified in prenatal yoga when I was seven months pregnant with my second child because I envisioned offering a different kind of prenatal yoga to mothers.

10/24/2025

Two children. Four pregnancies.

This week, we’ve been celebrating my daughter — who often calls herself a double rainbow baby. 🌈🌈 And she’s right. I know how deeply fortunate I am to have her, especially as we honor Pregnancy and Infant Loss Awareness Month this October — a time that brings light to an experience that is often so lonely and quiet.

I had no idea how common miscarriage was until I experienced it myself. I also didn’t realize how much fear, anxiety, and hesitation could shadow a subsequent pregnancy — how it can steal the joy and celebration as you hold your breath, hoping this time will be different.

It’s hard. It’s lonely. There is grief that takes up space in ways words can’t fully hold.

If you’re in that space — please, reach out. Find your support, lean on those you trust, and let them walk beside you. And when joy begins to return, even in the smallest ways, let it in — it deserves to be part of your story, too. 💛

10/22/2025

Fifteen years ago today, I was deep in active labor, preparing to meet my daughter for the very first time. Fifteen years — how can it be? Little did I know then how profoundly my life would change, twist, turn, and bloom for the better because she came into our world.

Each year on her birthday, I find myself reflecting on that extraordinary day — and I read her birth story to her. Being pregnant and giving birth remains one of my favorite seasons of life. I felt confident, empowered, supported, and truly heard — and that was the space she arrived into.

Not long after her birth, a spark was lit in me — a desire to help other families feel that same sense of empowerment and reverence for birth. That spark became the seed of Full Circle Yoga KC, and soon after, the vision took root and grew into what it is today.

I never take for granted the work we do or the incredible families we walk beside. It is a true honor to hold space for expectant and new parents through every twist and turn of their journey.

To my girl who made me a mama — happy birthday! May your dreams take flight with all your might! 💚

10/17/2025

Thank you for such kind words! This sweet FCYKC Mama shared how she weaved comfort measures learned in class such as sushing, finding and using her primal voice, and movement. She shared being able to move was her saving grace and helped her ride the waves.
“I’m so grateful for this community and truly feel like it helped me to be more confident in myself and to bring my little one into this world. I’ve genuinely never been more proud of myself or my body”

She’s now attending BYOB for movement, connection, and community.

We gush with joy and pride reading such kind words. Knowing FCYKC could bring calm and confidence during such a vulnerable and sacred season means the world to us. 💜

10/07/2025

Join us for Bring Your Baby Yoga at Full Circle Yoga KC—
where calm is contagious,
resets are sacred,
and connection is everything.

👶💛 Check our schedule and join this sweet space for you + your little one.

Every Wednesday at 10am AND
First and Third Saturday at 10:30am
www.fullcircleyogakc.com

09/04/2025

Where you told your baby might be “big” based on an ultrasound, growth scan, or physical exam from your provider?

And, was your baby actually “big”? 🤔

Comment below, if your suspected “big” baby was accurate.

08/27/2025

📣Announcement, Mamas-to-Be! 📣
Our Saturday Prenatal Yoga class is growing… so we’re growing too! 💛

✨ We’re adding an extra prenatal class THIS Saturday at 10:30am! ✨
That means more space for movement, breath, and connection with your sweet baby and the sweet community at FCYKC.

👩‍🍼 Know someone expecting? Tag them! Prenatal yoga offers support for your changing body, tools for labor, and a circle of mamas walking the journey right alongside you.

We can’t wait to welcome you on the mat at FCYKC. 🌿💫

Reserve through bio or here -
fullcircleyogakc.com

08/26/2025

A good day to come back to social media!!!!
Taylor + Travis = ✨💍✨
💚💛💜❤️🩵🖤🩷🩶🤎💙🤍🧡

At FCYKC, we love a new era too! Whether you’re stepping into pregnancy, postpartum, or parenthood, our studio is here with all the tools, movement, and community to support you!

Prenatal + Postnatal Yoga, Fertility Yoga, Kids Yoga- you belong here.

✨locally owned. Woman owned. Small biz.
Community-driven. Always here for you. ✨

Are you ready for your next chapter?

05/08/2025

NEW CLASS!!!🎉
Yoga for the Growing Child
(Ages 6–11)

In this joyful and imaginative class, children are invited to explore movement, breath, and stillness in a way that honors their natural rhythm and growing sense of self. Through seasonal themes, nature imagery, and gentle yoga postures, we create a space where body, heart, and imagination meet.

Each class offers sequences that build strength and flexibility, while also nurturing emotional awareness, focus, and a sense of inner calm. Like all things at FCYKC, we honor the whole child—meeting them with warmth, creativity, and reverence for their unfolding.

Here, children can root like trees, soar like birds, and settle into the quiet wisdom within. A class where movement becomes a story, and every child is seen and celebrated.

Join us for our FIRST CLASS
Tuesday, May 20th 4:30 pm

Reserve in bio or at www.fullcircleyogakc.com

05/02/2025

Time and time again we hear I started coming to prenatal yoga for movement and getting my body ready for birth, and I also found the power of community.

The transformation of pregnancy is a sacred unfolding — body, heart, and soul expanding to make space for new life. To walk that path held in the warmth of a mindful, loving community is a gift. And then, to return with your baby in arms, to be seen and celebrated by those who walked beside you — that is something truly remarkable.

This is the weaving of the motherhood journey — threads of strength, tenderness, and shared stories forming a village where each mother is honored, and no one journeys alone.

04/21/2025

Transitional Labor: 3 Tips + How Prenatal Yoga Can Help (You Might Be Surprised!)

Transition is a powerful phase of active labor—often intense, often wild, and always transformative. It’s the deep end of the birth pool, where you truly let go and trust your body and baby. This phase requires the full presence of your support team, your ability to surrender, and tools to stay grounded and steady.

✨ Here are 3 ways prenatal yoga can prepare you for this pivotal stage:

1. Gate Control Techniques
In class, we practice breathwork and relaxation strategies that actually help block pain signals from reaching the brain—yes, really! These tools give your mind something else to focus on, helping you stay present and centered.

2. Rehearsal for Rest
Between contractions, rest is key. On the mat, we practice relaxing both the body and mind in real time—so when labor comes, your body knows exactly how to soften and recover between waves. Your nervous system learns how to let go.

3. Movement = Medicine
We say it often—motion is lotion! In prenatal yoga, we teach movements that are physiologically appropriate for the stages of labor, especially transition. Even small shifts can ease intensity, encourage progress, and help baby move down with ease.

Whether you plan to birth with or without an epidural, these tools are valuable. Knowledge is power—and practice builds trust in your body.

💛 Want to experience this for yourself? Join us on the mat at Full Circle Yoga KC—we’d love to support you.

04/07/2025

Prenatal Partner Yoga Workshop!
Wednesday, April 16th
6-7:15pm

Prenatal Partner Yoga offers a unique and empowering experience for both parents or birthing person and support person. Through shared breathing exercises, supportive poses, and gentle movements, this practice helps couples build deeper physical and emotional
connections. It equips the partner with hands-on tools to assist in comfort measures, reducing tension. Prenatal Partner Yoga helps both be familiar with positions that can assist in guiding baby through the pelvis. This workshop fosters a shared understanding to empower both parents and boost confidence in preparing for birthing day!

Reserve in bio or at www.fullcircleyogakc@gmail.com" rel="ugc" target="_blank">www.fullcircleyogakc@gmail.com

03/17/2025

🌟 ADD TO YOUR PARENTING TOOLBOX!✨

Join for a FREE breastfeeding 101 class Saturday March 29th right after prenatal yoga!

Preparing for baby? Set yourself up for breastfeeding/feeding success by learning the essentials before your little one arrives! 💚

Join us in partnership with for Just Milking It— a free lactation education class. Gain confidence, ask questions, and walk away with knowledge to make feeding your baby a smoother experience.

Tag an expectant parent who needs this. 💚

Address

7830 State Line Road Suite #100
Prairie Village, KS
66208

Opening Hours

Monday	4:30pm - 8:30pm
Tuesday	10:30am - 12:30pm
Wednesday	9:30am - 11:30am
	5:30pm - 9pm
Thursday	5:30pm - 8:30pm
Saturday	8:30am - 1:30pm

Telephone

+18165364771

Website

http://www.fullcircleyogakc.com/

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Our Story

Yoga offers us a space to practice and reflect upon our path towards overall well-being. At Full Circle, we create a community that fosters this mindfulness, but with special regard to the journey of motherhood. Our prenatal series focuses on postures that prepare the mind and body for this transformative life event, while our Mamas and Baby classes reinforce the bond between you and your baby. As a supportive circle of practitioners, we empower women of all walks of life to join us in celebrating the divine feminine. No matter where you are on your journey, we invite you to embrace the life force within and the one you’ve birthed at our relaxing studio.