What are the opening hours?

Monday 4:30pm - 8:30pm Tuesday 10:30am - 12:30pm Wednesday 9:30am - 11:30am 5:30pm - 9pm Thursday 5:30pm - 8:30pm Saturday 8:30am - 1:30pm

Full Circle Yoga KC

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Prairie Village, KS
Full Circle Yoga KC

Our studio celebrates and embraces the beautiful, momentous journey that is motherhood. Full Circle Yoga KC, LLC is owned by Jenny Hellman.

Full Circle Yoga KC, LLC celebrates and embraces the beautiful journey of pregnancy and the transition into motherhood for all new and experienced moms. Our prenatal yoga series promotes physical, emotional, and mental health and wellness. We help you to prepare your body and mind for birth, and offer an opportunity for sacred pause during this momentous life transition. We offer a space that creates a community of support among moms-to-be and growing families. I am a mother of two amazing children. I am certified in prenatal yoga and Bring Your Own Baby (BYOB) by Blooma and have a Master’s Degree in Social Work, making me especially attuned to the emotional journey of pregnancy. During my own pregnancies, I struggled to find a class specific to prenatal yoga, one that provided a good balance of personal fitness and mindfulness. I became certified in prenatal yoga when I was seven months pregnant with my second child because I envisioned offering a different kind of prenatal yoga to mothers.

01/30/2026

Write Your Birth story Workshop
Saturday, January 31st
10:30am-12:30pm

There is no “right” way to remember or tell your birth story. Whatever comes forward is enough. Let your body lead, and write from your heart.

Writing your birth story is a gentle and meaningful way to reflect, process, and remember this chapter in your life.

Every year, on my child’s birthday, I read their birth story. And every year, I cry- tears of pride, gratitude, and joy. What I love most is that they listen…and even ask if I’m going to read it.

01/26/2026

Join us Saturday February 21st at 10:30am for a special Mommy & Me Pilates POP-UP designed for mamas who want to move—with their baby right by their side.

This mat-based Pilates class is baby-wearing friendly, low-impact, and thoughtfully paced to support postpartum bodies while creating space for connection, community, and a little moment just for you 🤍 Babies are welcome to snuggle, nap, feed, or join in—breaks are always encouraged.

✨ What’s included:
    •    A full-body Mommy & Me Pilates flow
    •    Swag bags + giveaways from Coco Carriers
    •    A warm, supportive space to connect with other mamas

Come as you are. Move how you can.
This is Pilates—made for motherhood ✨

Spots are limited 💫 purchase tix and reserve in bio or www.fullcircleyogakc.com

01/23/2026

✨ Your birth story matters—because it’s yours. ✨

Birth is a profound, life-changing transition, and every experience deserves to be honored. Writing your birth story is a gentle and meaningful way to reflect, process, and remember this powerful chapter of your life.

In this 2-hour birth story writing workshop, we’ll create a calm, supportive space where you can slow down, reconnect, and put your story into words—something you may treasure for years to come. It might be a story you keep just for yourself, or one you someday share with your child on their birthday.

✨ All birth experiences are welcome and held with care—without judgment.

We’ll begin with grounding breathwork and a short, nourishing yoga flow to help settle the body, focus the mind, and awaken the senses. From there, you’ll be guided into writing, with the option to share your story in community—always without interruption or commentary.

Storytelling can be empowering, validating, and deeply healing. You are not alone in your experience.

🤍 Wear comfortable clothing
✍️ Bring any writing tools you love—journal, notebook, or laptop
🍼 Nursing or bottle-fed babies are welcome

01/17/2026

Puberty Power: Empowering our Girls to Celebrate Their Changing Bodies
Sunday, January 25th
1-4pm

What if we paused and honored our bodies throughout each transition? In many cultures, the phases of a life cycle are celebrated and honored with traditions and ceremonies. In this mother/daughter workshop we will celebrate, share, and honor puberty, a sacred turning point in her life. In this collective circle of girls and women we will embrace the power of bringing daughters and mothers together to share the wonder and wisdom within each of us. This intimate and sacred 3-hour workshop will include educational lecture, group discussion, mother/daughter activities, group activities, journal writing, yoga, storytelling, and ideas for a memorable celebration that commemorates the first menstrual cycle (moontime) of your daughter.

May our daughter’s always feel a lifetime of love and support within her community.

This workshop is designed for girls ages 10-13 and their mother or female adult parent.

Teachers:
Stephanie Cook, RN, school nurse, mom of two girls
Jenny Hellman, MSW, owner of FCYKC, mom of two kiddos one teen girl, and one teen boy.

01/14/2026

🤍 FREE Prenatal Breastfeeding Class
🗓 January 24
⏰ 10:15am
📍 Full Circle Yoga KC
👩‍⚕️ Led by Sarah Jane Pearson, IBCLC

Learn the basics and feel prepared for your feeding journey
🔗 Register via the link in our bio

01/12/2026

FCYKC is not your average Prenatal Yoga and Barre birth prep class.

At Full Circle Yoga KC, our Prenatal Yoga and Prenatal Barre + Flow classes are thoughtfully designed to support you through pregnancy and prepare you for labor and birth.

We blend strength, endurance, stabilization, breath work, and dynamic pelvic movement—so your body isn’t just stretching, it’s learning.
Learning how to support a growing baby.
Learning how to move with intention.
Learning how to trust itself when birth unfolds.

And just as important?
You’ll practice alongside other expectant parents—building confidence, community, and friendships that often carry far beyond the mat.

✨ This is movement with purpose.
✨ This is preparation, not perfection.
✨ This is prenatal yoga and Barre—Full Circle KC style.

We’ll meet you there.

Did you take classes at FCYKC when you were expecting? What did you learn?

01/02/2026

We are so excited to welcome you back to your mat and into our circle in the year ahead. We are deeply grateful for this community and look forward to continuing to share meaningful moments of movement, breath, and connection with you in 2026.

You shared what you were hoping for—and we listened. As we begin the new year, we’re bringing in new classes, thoughtful schedule shifts, and workshops designed to support you through every season of family life.

See you soon! 💚- FCYKC

01/01/2026

Wow—what a year 2025 has been. From taking a brave leap and moving our studio into a dream space, to adding new classes and expanding the ways we support families and births, this year has been full of growth and transformation. On a more personal note, it also held big life transitions—becoming a mother of two teenagers and cheering on my husband as he stepped into becoming his own boss and building his own business.

As we welcome 2026, we do so with open arms and a gentler intention—less about big changes and more about finding rhythm, steadiness, and ease in daily life. We are so grateful for this community and so excited to continue sharing movement, breath, and connection with you. We can’t wait to see you on your mat and in our circle in the year ahead.

12/23/2025

In the blink of an eye, we now officially have two teenagers in the house. How did that happen so fast?

Yesterday, on the first day of winter, we celebrated the birth of our son—the one who made our family whole. Each year on his birthday, I read his birth story aloud. This year, as I reached the part where I was 6–7 cm dilated, his eyes lit up… and in true teenage-boy fashion, the numbers were quickly followed by a very animated hand gesture. Cue the laughter.

His birth was swifter than my first, and it was one I could fully lean into—trusting my body, my instincts, and the process. I felt heard, supported, respected, and truly centered in my own birth story. That experience, and becoming a parent, transformed me in ways I never could have imagined.

Because of my children, Full Circle Yoga KC was born—my third baby in many ways. They’ve made me a better, fuller version of myself, and for that I am endlessly grateful.

It is a profound honor to walk alongside expectant parents at FCYKC and witness their own transformations unfold.

To my son, who completed our family so perfectly—may you always reach for the stars.

12/16/2025

Prenatal Yoga- Anytime, anywhere (also fab for postpartum too)

Introducing FCYKC’s Prenatal Yoga Video Bundle! created to support you with functional movement, strength, grounding, and connection- whenever you need it.

While we believe NOTHING replaces the beauty and power in community, these videos offer a nurturing space in your mat to connect with your body, baby, and breath.

1 full 50 minute prenatal yoga class
20- minute morning practice
20- minute evening unwind

$35 for unlimited access. Check the link in our bio. Click the link to check out, and your 3 video links will arrive straight to your inbox.

Settle in. Press play.
-Full Circle Yoga KC

12/06/2025

✨ Exciting Announcement! ✨
Heading out of town? Winter weather keeping you cozy at home? We’ve got something special just for you!

We’re thrilled to introduce our Prenatal Yoga Video Bundle — created to support you whenever you need movement, grounding, and connection. While nothing compares to practicing together in community, these videos offer a nurturing space on your own mat to connect with your growing baby, your body, and your breath—no matter where you are.

This bundle includes:
🧡 One full 1 full prenatal yoga class
💛 A 20-minute morning practice
💛 A 20-minute evening unwind

Your investment is $35 for unlimited access.
Simply click the link in our bio to check out, and your three video links will arrive directly in your inbox.

Settle in, press play, and let your practice meet you right where you are. 🌿🤍

Also, lovely for postpartum!

12/05/2025

In this mother–daughter workshop, we will celebrate, share, and honor puberty—a sacred turning point in your daughter’s life. Within a collective circle of girls and women, we’ll embrace the power of gathering together to witness the wonder, wisdom, and unfolding strength within each of us.

This intimate, 3-hour workshop offers a nurturing blend of:
• Educational teaching about periods and puberty
• Group discussion and shared reflections
• Mother–daughter activities that deepen connection
• Community-building exercises
• Journal writing for personal exploration
• Yoga and embodied practices
• Storytelling that weaves ancestral and modern wisdom
• Ideas for crafting a meaningful celebration to honor your daughter’s first menstrual cycle (her moontime)

May our daughters always feel held, seen, and supported by the communities that surround them. 🌙💗

Address

7830 State Line Road Suite #100
Prairie Village, KS
66208

Opening Hours

Monday	4:30pm - 8:30pm
Tuesday	10:30am - 12:30pm
Wednesday	9:30am - 11:30am
	5:30pm - 9pm
Thursday	5:30pm - 8:30pm
Saturday	8:30am - 1:30pm

Telephone

+18165364771

Website

http://www.fullcircleyogakc.com/

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Our Story

Yoga offers us a space to practice and reflect upon our path towards overall well-being. At Full Circle, we create a community that fosters this mindfulness, but with special regard to the journey of motherhood. Our prenatal series focuses on postures that prepare the mind and body for this transformative life event, while our Mamas and Baby classes reinforce the bond between you and your baby. As a supportive circle of practitioners, we empower women of all walks of life to join us in celebrating the divine feminine. No matter where you are on your journey, we invite you to embrace the life force within and the one you’ve birthed at our relaxing studio.