MoKan Weight Loss and Metabolic Health

09/11/2025

We're honored (and need your help)! In just our 2nd year in operation, MoKan Weight Loss and Metabolic Health has been named one of the Top 5 Best Weight Loss Clinics in Kansas City by The Pitch KC in their annual Best Of competition! But we need your vote to win the competition!

We’re proud to help adults and kids transform their health—and now we need your help to bring home the win.

✅ If you believe in compassionate, science-backed care…
✅ If we’ve helped you or someone you love…
✅ If you want to support a clinic that treats obesity like the chronic disease it is…

👉 Vote for us today!
https://vote.thepitchkc.com/health-and-fitness/best-weight-loss-clinic-counseling

Thank you, Kansas City, for trusting us with your health!

Count down KC's hottest hits: The Pitch presents the original and biggest "Best of KC" awards, back for 2025!

08/28/2025

Did you know?! Your child may be starting to develop heart disease NOW...

Just for starters, children with obesity face a 60% increased risk of metabolic syndrome, an independent risk factor for heart disease and cancer! ❤️‍🩹
This isn't about "weight" or image, it's about life. 🩺

Click on the post below and read the other risks associated with UNTREATED CHILDHOOD OBESITY and why you should consider an evaluation with a specialist like us.

Let me know your thoughts or questions in the comments... 🧏‍♂️🙋‍♂️

https://www.mokanweightloss.com/post/childhood-obesity-isn-t-just-about-weight-it-s-about-health-risks-that-start-early-and-last-a-lifeti

08/22/2025

💉 vs. 🔪 — Which Wins in the Fight Against Obesity?

GLP-1s like semaglutide and tirzepatide are changing the game. But are they ready to dethrone bariatric surgery?

Check out my recent post based on an article I just had published to find out!

https://www.mokanweightloss.com/post/glp1-s-vs-scalpels-what-you-need-to-know-about-modern-obesity-treatment

07/30/2025

Are you tired of obsessing over 10,000 steps? A new large study has finally debunked this old myth! It's time to rethink your fitness goals :) Dive into my article to uncover what really matters for your health. Read more here: https://wix.to/LETV4Q4

07/22/2025

It was an honor to be asked to be a part of this story and I'm so proud of these families for putting themselves out there as a face and voice for all the kids and families that struggle with obesity.

Austin is such an angel-human! He always make me laugh, has such a sweet disposition, and is simply a gentle soul.
These kids all have one thing in common: their obesity was not their fault. Whether it was genetics or a brain tumor, it was out of their hands.
The sad reality is, without treatment, kids with obesity are more likely to die earlier than their "normal weight" peers. This is why I love doing what I do! We can change a child's health trajectory dramatically the earlier we treat this.
If you could prevent your child from developing heart disease or cancer, I bet you would do anything. Well, now you know you can...

https://www.reuters.com/investigates/special-report/health-obesity-teens/?fbclid=IwY2xjawLsw6BleHRuA2FlbQIxMABicmlkETFKZnBTWk01Q2pFQndtaW5yAR5kcG_A7FbZMo6H1AYYQxPCPsMYgFwpzCFkm32zRa4blqmFYDrZ3w2BUMPl7w_aem_LLTJVhQy320reqIQQUKnvQ

Reuters delves into the experiences of four American teenagers with obesity who were among the first wave to take Novo Nordisk’s weight-loss drug.

03/11/2025

Great News for Aetna members!
MoKan Weight Loss and Metabolic Health is officially IN-NETWORK with Aetna (commercial-only).

Reminder we provide weight management for kids and adults with overweight and obesity.

01/27/2025

I just love a good underdog story, don’t you? ;)
Go !!

THE CHIEFS ARE HEADING TO THE SUPER BOWL FOR THE THIRD STRAIGHT YEAR.

THEY ARE ONE WIN AWAY FROM A THREE-PEAT. 🔥

01/19/2025

Another year, another AFC Championship for the Kansas City Chiefs! 🎉🏈 But while we celebrate their success, let's take a moment to examine what they can teach us about obesity and the questionable use of BMI in diagnoses. Delve deeper into this important discussion! https://wix.to/fCQGllr

Another year and another Kansas City Chiefs AFC Championship game! 🎉 As we celebrate the Chiefs' success, let's take a moment to talk about something that's often misunderstood: using BMI to diagnose obesityWhen it comes to diagnosing obesity, Body Mass Index (BMI) is often the go-to metric. Howe...

01/04/2025

If "losing weight" is your New Year's resolution, we need to fix it! It’s time to be SMART about you or your family's weight loss goals! Find out how to effectively set resolutions that lead to real change. Read more here: https://wix.to/gUEpSv5
https://wix.to/IXZfeew

As we welcome the New Year, many of us are eager to set resolutions that will improve our health and well-being. One common resolution is to lose weight. However, setting a goal solely based on pounds lost can be discouraging and unsustainable. And by "can be" I mean "fails in the longterm practical...

12/19/2024

Anyone have obesity nerd in dress shoes and avocado socks using a battle rope on their bingo card?!

11/02/2024

Foods That Seem Healthy for Kids, But Aren’t! 🚨

Not all “healthy” foods are what they appear to be! 📦🚫 Here are 5 foods that often look like nutritious options for kids, based on clever packaging or marketing, but are actually highly processed and can be loaded with sugar, sodium, and unhealthy fats:

1️⃣ Granola & Granola Bars – Sugary, low in fiber, and often packed with sugar
2️⃣ Fruit Snacks - Anything but!! These are mostly sugar and artificial flavors.
3️⃣ Flavored Yogurts – Looks healthy, but one cup can have more sugar than a candy bar! 🍫
4️⃣ Veggie Chips & Straws – Don’t be fooled! 🥦 They’re typically just potato chips with some vegetable powders.
5️⃣ Instant Oatmeal Packs – Watch out for the added sugars and artificial flavors in those flavored packs.

➡️ Instead, try offering whole fruits 🍎, plain yogurt with fresh fruit, whole oats, and real vegetables for snacks! Let’s make sure our kids are getting real nutrition and not just processed junk in disguise. 💪🍽️

10/27/2024

I’m an obesity-certified pediatrician and internist. Here’s why I make my family a breakfast smoothie every day :) 💪🏻🤓

Starting the day with a smoothie that fuels your body and keeps you full until lunch? Yes, please! Here’s what’s going into my breakfast blend and why each ingredient packs a punch:

🍌 Banana – Bananas give you a natural energy boost with healthy carbs (carbs are NOT the devil) and potassium, which helps with muscle function. Plus, they add a little sweetness without the sugar crash!

🌱 Spinach – Spinach is a powerhouse of iron, vitamin C, and antioxidants that support immune health and keep you feeling strong. And trust me, you won’t even taste it.

🍓 Frozen Berries – These little gems are full of fiber and antioxidants, helping fight inflammation and support heart health.

🥄 Protein Powder – Protein is ESSENTIAL for muscle repair, especially after a workout. Adding protein powder keeps you full and helps with weight management by curbing those mid-morning cravings. Pro-tip: Alternative here is Greek yogurt

🥜 Peanut Butter (or 🥑 Avocado) – Healthy fats from peanut butter or avocado keep you full and satisfied, and they help your body absorb all those vitamins from the other ingredients. Plus, they add creaminess!

🌱 Chia Seeds – Small but mighty! Chia seeds are full of fiber, omega-3s, and antioxidants. They expand in liquid, helping you feel fuller longer and supporting gut health.

🥛 Soy Milk – A great source of plant-based protein and calcium, soy milk adds a creamy base while providing nutrients for bone health. I’ll sometimes do cow’s milk or oat milk. Just don’t do juice 🛑 (too much sugar)

This smoothie is more than just breakfast; it’s a nutrient-packed powerhouse that fuels your body, keeps your energy steady, and tastes amazing! Cheers to health in a glass! 🥂✨