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Monday 8am - 5pm Tuesday 9am - 6pm Wednesday 8am - 5pm Thursday 9am - 6pm Friday 8am - 5pm Saturday 9am - 12pm

Onward Kansas City

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Prairie Village, KS
Onward Kansas City

🔸Hurt Less. Including: Prairie Village, Overland Park, Leawood, Lenexa and Olathe areas.

Get Hurt Less.
🔸Onward Physical Therapy Kansas City is your comprehensive solution to pain, recovery and performance in the surrounding Kansas City area.

10/27/2025

We’re teaming up with next month to offer a FREE workshop focused on hip stability!!!

Join us to learn how better hip control translates to stronger, safer, and more efficient movement in your functional training sessions.

🔸 Tuesday, November 4th @ 6:15PM
🔸 F45 Leawood
🔸 Sign up today to save your spot — link in bio!

See you there!

10/20/2025

✅ FREE Injury Screens at Strong Barbell Club
📅 November 3rd | 5pm–7pm
💪 Whether you’re lifting heavy, recovering from pain, or just want to move better—this is for YOU.
📍 Location SBC
📲 Scan the QR code & grab your spot!
Limited spots. Don’t wait—your body will thank you! 🙌🔥

10/17/2025

What a ride 1 year at Onward Kansas City ✅

Our goal has always been simple: to help Kansas City’s fitness community - move, train, and live freely — without feeling trapped in the medical system when pain or injuries limit performance to show up in the gym, competition, or life.

One of the many highlights over the past year has been connecting with the incredible fitness community here in KC — from local gyms to CrossFit boxes, running groups, and everything in between.

We’re so grateful for the relationships we’ve built and the trust we’ve earned helping our community move, train, and perform at their best.

We’ve built something special — a team that’s equal parts elite clinicians and good vibes.
(Swipe to see our platinum album cover for our band 😂)

Here’s to year two — more growth, more fun, more sweat and continuing to be Kansas City’s home for the best fitness-forward physical therapy.

Never Backwards, Always Onward!

10/15/2025

Onward athlete, put in the work for HYROX Maastricht — and left with a PR in the pro division!!!

We can’t thank you enough for trusting us with your performance goals! Train hard, recover harder.

Next HYROX loading...

10/13/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.

Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our specialized team
dpt dpt dpt

And you’ll have the perfect combo to get back to top speed safely and fast!

10/06/2025

“The only limits worth listening to are the ones you choose to break.”

I’m beyond excited to begin this next chapter with Onward Kansas City. Over the years, I’ve learned that performance isn’t just about lifting more weight or chasing PRs—isn’t just about building strength, resilience, and confidence that can carry over into every part of life, it’s also about pursuing excellence in your craft that can last.

My mission is clear: to help people unlock their full potential and realize what they’re truly capable of in the pursuit of health, fitness and the active lifestyles they love. Whether it’s in the weight room under the bar, on the tee box or everyday movement, I believe progress starts with a commitment to do it the best way possible!

I’m grateful for the opportunity to serve this community, learn from this team, and push myself and others toward new levels of excellence.

Kansas City—let’s get to work.

Onward.

10/01/2025

26.2 miles of grit, heart, and hustle in Omaha!

Huge congrats to our Onward Athletes for crushing the Omaha Marathon last weekend.

You showed up, dug deep, and ran onwards!

Proud of these two and for putting health first and making fitness a lifestyle and the pursuit of it is absolutely worth it!

09/09/2025

Leigh came to us with a limp limiting her weightlifting program that’s now a thing of the past—walking without pain for the first time in years!

She found that less really is more when it comes to our specialized physical therapy approach at Onward. Instead of juggling countless exercises for 3 sets of 10 like she did at other clinics, Leigh focused on just two key accessory moves with a specific dosage and rep scheme that made all the difference in her weightlifting routine.

✅ Quick pain relief
✅ Top-tier results
✅ Simple but effective approach

If you’re serious about your health and fitness and dealing with an issue limiting you doing what you love, Onward Physical Therapy in Kansas City is where you need to be!

09/03/2025

We’re meeting up with & on Wednesday, 9/17 at Shawnee Mission East track from 6:00-8:00PM for free injury screens & running assessments!

Join our performance physical therapists for a session focused on injury prevention, movement screening, and running form analysis.

Ideal for runners looking to stay healthy, move better, and improve performance.

See you there!

09/02/2025

They say... “It takes a Village” — and at @2020.fit located in Prairie Village, you can feel that community bond in every workout, every high five, and every ounce of support this community brings in the gym 💪

We’re grateful to play a small role in this incredible community keeping people moving, healthy, and performing at their best. Thank you, 2020FIT, for showing what a strong fitness family looks like. If you’re looking for a fitness home base in the Prairie Village, KS area this is the place to check out!

08/23/2025

Big shoutout to the for bringing together an awesome workout with local 1st responders and military veterans 🇺🇸

At Onward KC, part of our mission is to keep those who serve us moving strong for life—and there’s no better place to do it than alongside our friends at

Thank you for programming a fantastic workout and the community partners:

Grateful for the chance to give back to those who give everything.

Address

9415 Nall Avenue Suite 103
Prairie Village, KS
66207

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 6pm
Wednesday	8am - 5pm
Thursday	9am - 6pm
Friday	8am - 5pm
Saturday	9am - 12pm

Website

https://onwardkansascity.com/

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