Evolve Wellness & Counseling

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United States
Prairie Village, KS
Evolve Wellness & Counseling

Integrative Counseling and Functional Medicine for adults and adolescents dealing with anxiety, PTSD

05/30/2025

🌿 Boost Your Mood with Gratitude & Nature! 🌞

Want to feel happier and more relaxed? It’s simple—try incorporating a daily gratitude practice and spending time outdoors! 🌳✨

🌟 Gratitude: Taking a moment each day to reflect on what you’re thankful for can shift your perspective, reduce stress, and increase overall happiness. It’s a small habit that can have a BIG impact on your mental well-being!

🌱 Nature: Spending time outdoors in natural environments has been shown to reduce anxiety, improve mood, and enhance cognitive function. Whether it’s a walk in the park or just soaking in some fresh air, nature works wonders for your mind!

Ready to improve your mood and mindset? Try combining these two practices and watch how your happiness grows! 💖🌼

05/28/2025

😂 No Joke: Studies Show Laughter Can Improve Your Health 💪

Turns out, laughing isn’t just fun — it’s actually good for you! Science says so. 🧠💥

Here’s how laughter helps:

✅ Reduces stress hormones
✅ Boosts your immune system
✅ Relieves pain naturally
✅ Improves heart health
✅ Strengthens social bonds & mood

Basically, laughing is like a mini workout for your body and soul — and way more fun than sit-ups. 😆

So go ahead: watch that funny movie, call your hilarious friend, or laugh at your own jokes (we won’t judge).

05/23/2025

💛 The Power of Small Acts of Kindness 💛

Did you know that small, everyday acts of kindness can boost your emotional well-being and help cultivate a positive mindset? 🌟

Whether it's holding the door for someone, offering a compliment, or simply listening to a friend, these little gestures can create a ripple effect of positivity.

When we show kindness, it not only brightens someone else’s day but also improves our own mood, reduces stress, and strengthens our connections with others. 🙌

So, let's spread a little kindness today and watch how it transforms our hearts and minds. 💖✨

05/21/2025

📝 The Power of Journaling for Your Mental Health 🧠✨

Did you know journaling can be a game-changer for managing emotions, reducing stress, and promoting mental clarity? 💡

Taking a few minutes each day to reflect on your thoughts and feelings can help you process emotions, release built-up tension, and gain a fresh perspective on life. 🌿

Whether it’s jotting down your worries or expressing gratitude, journaling encourages self-reflection and empowers you to take control of your mental well-being. 🙌

Ready to give it a try? Start small and watch how it transforms your mindset! 💖🖊️

05/19/2025

🌱 Small Wins, Big Impact 🌱

It’s easy to get caught up in what we didn’t do perfectly, but what about what we did well? 🙌

Focusing on the small victories—like eating a balanced meal, staying hydrated, or adding a new veggie to your plate—helps shift mindset.

Nutrition doesn’t have to be all-or-nothing. 🌟

So, let’s celebrate those wins, big or small! 🎉

Whether it’s feeling more energized or making it through the day with a clear mind, you’ve got this! 💚

Need extra support or have questions on how to make small changes? I’m always here to help! Drop a comment or DM me. 😊

05/16/2025

🌙 Say Hello to Better Sleep with Valerian Root! 🌙

Struggling with sleepless nights or anxiety? Valerian Root might be the natural solution you’ve been looking for! 🌿

This powerful herb has been used for centuries for its calming benefits. It helps relax the mind and body, making it easier to drift off into a peaceful sleep and reduce feelings of stress or anxiety.

Sweet dreams and a calm mind await! 😴💆‍♀️

If you’re ready to reclaim your restful nights and find some calm during your day, consider adding Valerian Root to your wellness routine! 🌱✨

05/14/2025

💊✨ Boost Your Mood with Vitamin B6! ✨💊

Did you know Vitamin B6 plays a key role in mood regulation? 🌈

It helps your body produce serotonin, dopamine, and norepinephrine—powerful neurotransmitters that regulate mood and can help alleviate symptoms of depression and anxiety! 😄

Here’s how to use it for a happier you:
Eat Vitamin B6-rich foods 🍽️ – Think bananas 🍌, chickpeas 🌱, potatoes 🥔, and turkey 🦃.
Take supplements 💊 – If needed, a daily dose can work wonders (always check with your doctor first!).
Stay consistent ⏰ – Make B6 a part of your daily routine to see long-term benefits.

Remember: A little mood boost goes a long way! ✨🌞

05/12/2025

🧡 Vitamin C: Your Glow-Up Nutrient! 🧡

Let’s talk about the ultimate multitasker — Vitamin C 💥

✅ Boosts immunity
✅ Fights free radicals (hello, antioxidants!)
✅ Supports collagen production for healthy skin
✅ Helps absorb iron
✅ Speeds up wound healing

You’ll find it in:
🍓 Strawberries
🍊 Oranges
🌶️ Bell peppers
🥦 Broccoli
🍍 Pineapple

Your body doesn't store Vitamin C, so you need it daily!
Whether through food or a supplement — give your cells a citrusy hug! 🍋

05/09/2025

Today’s the Day!

🎉 It’s finally here! Our 3-hour Continuing Education class—Supplements & Herbs for Mood & Mental Clarity—starts today, and we can’t wait to dive in with you!

This class is all about how the nutrients you recommend can have a direct impact on your clients' mental well-being. From vitamins and minerals to amino acids, herbs, and even CBD, you’ll gain actionable tools and evidence-based strategies to support mood, cognitive function, and stress management.

What You’ll Walk Away With:

3 CEUs to further your professional development

Practical strategies for using natural remedies to support mental health

Easy-to-integrate handouts for your practice

A deeper understanding of how food and supplements impact the mind

This is an interactive class where you’ll get the opportunity to ask questions and connect with like-minded professionals.

Limited spots available, so if you’re ready to unlock the power of natural supplements, let’s go! 🌱✨

👉 It’s not too late to join us today! Register here and let’s get started!

https://checkout.square.site/merchant/3DNWHB7VWJFZF/checkout/FLHYNCZKDNJ7ZX7ENZSUGTWD

(If you can’t join us live, the class will be available in a self-study format soon.)

05/08/2025

🚨 Last Chance to Register! 🚨

Join us tomorrow, May 9th for our live 3 hour CE class:
🌿 Supplements & Herbs for Mood & Mental Clarity 🌿

This evidence-based workshop is packed with tools to help your clients thrive mentally — from mood-boosting herbs to clarity-enhancing supplements. ✨ You'll walk away with both clinical insight and practical resources to use right away.

✅ Expand your knowledge
✅ Earn CE credits
✅ Support mental wellness with confidence

📅 Don’t miss out — registration is closing soon!
👉 Sign up now: https://evolvewellnesskc.com/library-overview/

05/07/2025

🌿 New CE Class 🌿

Join us as we’re diving deep into the world of vitamins, minerals, amino acids, herbs, and even CBD to explore their effects on mood, cognitive function, and stress management in this brand-new 3-hour, in-person CE class! 🎓🌟

✨ What You’ll Learn:
✔️ Evidence-based strategies for supporting mental wellness naturally
✔️ How to use supplements with confidence in your practice
✔️ Printable handouts to use with clients right away
✔️ Earn 3 CEs while you grow your clinical toolkit

🗓️ In Person | May 9th | 9am–12pm CST
Limited spots available—don’t wait!

📲 Register now and join us for this empowering experience!
(Self-study option will be available soon if you can’t make it live.)

https://checkout.square.site/merchant/3DNWHB7VWJFZF/checkout/FLHYNCZKDNJ7ZX7ENZSUGTWD

05/06/2025

The Importance of Sleep for Brain Health
💤 Sleep = Brain Power! 🧠

Did you know that quality sleep is essential for your brain to function at its best?

It’s during sleep that your brain consolidates memories, processes emotions, and clears out toxins.

As you prioritize sleep, you will see a huge difference in my memory, focus, and ability to handle stress. 😴✨

Remember, it’s not just about the number of hours, but about the quality of those hours. Aim for deep, restorative sleep to keep your mind sharp and emotions in balance.

How do you ensure you’re getting quality sleep?

Share your tips! 🌙

Address

8014 State Line Road
Prairie Village, KS
66208

Telephone

+19132131272

Website

http://www.evolvewellnesskc.com/

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