The Tasty Balance

07/18/2025

We are hiring for our St. Louis office!

➡️ Hybrid position, health insurance, maternity leave, supervision, continuing education stipend, and supportive team and work environment!

https://www.indeed.com/m/viewjob?jk=510d5c734c29a691

07/17/2025

✨ Meet Denise, our newest registered dietitian! She brings a wealth of experience and a compassionate, no-judgment approach—especially when working with adolescents navigating their relationship with food and body.

Denise helps teens (and their families) feel more confident, supported, and grounded in their nutrition—without shame or restriction. 💪 Her schedule opens up in August, so grab your spot soon!

07/15/2025

Meal prep! You either love it or hate it- either way here’s some of our fav products to help making meals to set you up for the week easier & more fun.

10/22/2024

I feel like I’ve been talking about Halloween with my kids since September! They are very excited to dress up and while they are a little young to totally understand what’s going on I’m sure once they realize chocolate is involved it will become their new favorite holiday.

Here’s some things I’m planning on doing the day of Halloween:
🎃 making other foods fun!
🎃 not speaking negatively about candy. It’s a fun, sometimes food we can eat along with a nutrient dense diet.
🎃 you can still raise intuitive eaters and have boundaries around candy! They are too young to really understand the nuance of nutrition so you need to help them out with that. For example, providing a protein rich dinner that is filling beforehand!
🎃 you know your child best! Some might feel ok with letting them have their fill that night, others might want to check with how tummies are feeling periodically (esp with so much sensory input going on connection to fullness can be harder).

10/11/2024

🌿 Meet Rachel, our new Tasty Balance dietitian! 🌿

Rachel is passionate about helping clients tackle digestive issues like bloating, IBS, reflux, and irregular BMs. Her approach is all about finding the root cause of your symptoms and creating personalized, sustainable changes—no extreme diets or quick fixes here!

If you’re ready to feel your best with a holistic, functional nutrition approach, book a session with Rachel today. She has openings starting October 23rd! Let’s start your journey to better gut health! 💚

Reach out to schedule@thetastybalance.com or schedule directly at www.thetastybalance.com/schedule.

09/20/2024

Vote for all your KC favorites and Ariel as your “best nutritionist “! ❤️💛

Roll out the red carpet for your local favorites: The Pitch presents the original and biggest "Best of KC" awards, back for 2024!

08/30/2024

Cozy office vibes ✨

08/28/2024

School lunch ideas! 💡

It’s that time of year again, here’s some things to consider:

- When looking at your kiddos whole day and good goal is no more than 25g of added sugar.
- even though we are conscious of added sugars and setting boundaries around it we don’t have to demonize it for kids. Aka “sugar is horrible for you” kids are such concrete thinkers it’s easy to run with that message.
- focus on what nutrition you can add to their days.
- looks for no/low sugar options. For example peanut butters are a common item that might have added sugar. My go to is the Kirkland brand with no added sugar and just a bit of salt.

08/06/2024

Some of our summer favs:

1. Ilona Maher. Part of the US women’s Rugby team that just captured bronze and we want to be her best friend. Just go watch all her reels . She takes up space in the most incredible way.
2. Purely Elizabeth Granola. It’s a lower sugar granola option that is delicious and comes in lots of different flavors. Your yogurt needs this upgrade!
3. Silicone popsicle molds. Our fav recipe is just greek yogurt, blueberries, banana, splash of orange juice blended and poured in the molds! A delicious way to get in more fruit and some protein in the greek yogurt.
4. Lunch Bots lunch containers. Perfect for lunch or even snacks while you are on your summer adventures.


What are some of your summer favs???