Nah Imma Stay

Nah Imma Stay Stay in this moment. Nah Imma Stay provides a safe place to leave behind everyday life through yoga.

You are one yoga class away from a good mood.Come join us next Wednesday at 4:30. Message to reserve your spot today.Ima...
03/19/2024

You are one yoga class away from a good mood.

Come join us next Wednesday at 4:30. Message to reserve your spot today.

Image by Freepik

03/11/2024

What is savasana?
Have you ever wondered what the purpose of the silence at the end of class was? Savasana literally means co**se pose in Sanskrit. The full sequence of a class is meant to lead into savasana. It is meant to energize and refocus the mind as well as relax the body and mind. The goal of savasana is to be fully present in the moment, which is challenging for new yoga students and experienced yogis. But I know that every time I’m in savasana I get a different experience but I always leave feeling changed and better than when I started my practice.

So join us on March 27th at 4:30 to experience savasana for yourself.

02/28/2024

Today is chair yoga day! There are 2 classes today at 4:30 and 5:45. If you haven’t signed up yet, that’s ok. We would still love to see you there! You only need to bring yourself, a water bottle and wear comfy clothes. Chair yoga is meant for all skill levels and abilities. Come give it a try.

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1501 East Lessard Street
Prairie Du Chien, WI

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