Healing Arts & Wellness Center

01/07/2026

Let’s share some moments of pure happiness and presence this morning ♥️🙏

01/06/2026

01/06/2026

👏♥️👇

01/04/2026

Stopped by the Center for an hour to catch up on things while the little was at gymnastics.

Draven always seems to be sore… or is he?!? 🤣

When your mom holds the magic and it’s FREE I would always be “sore” too 👏😳🤣 My babies are sponges.

I’m sure he probably is. The life of an athlete. Playing sports, regular practices and lifting weights 3 days per week.

01/04/2026

🎄YOUR WINTER WEEK OF WELLNESS🎄

‼️BE SURE TO CHECK OUT OUR NEW “FRIEND SWEATS FREE” WITH YOU THURSDAY EVENINGS!! 🔥🔥

❄️Monday, January 5th

🔥Sauna openings at 10:45 am, 12:15 pm, 1 pm, 2:15 pm, 3:30 pm

☀️Red Light Sun Bed openings at various times. Message to book!

💜Talk Therapy with Dixie Jackson! Call to book. 608-412-1999


❄️Tuesday, January 6th

🔥Sauna openings at 8:45 am, 10:15 am, 11:30 am, 12:30 pm, 1:15 pm

☀️Red Light Sun Bed openings at various times. Message to book!

💜Talk Therapy with Dixie Jackson. Call her to book at 608-412-1999



❄️Wednesday, January 7th

🔥Sauna openings at 10:45 am, 2:30 pm

☀️Red Light Sun Bed appts available at various times. Call or message to book.

💜Talk Therapy with Dixie Jackson! Call 608-412-1999 for your space

❄️Thursday, January 8th

🔥Sauna openings at 9:15 am, 10:45 am, 12:15 pm, 1:15 pm, 2:30 pm

💕Bring a buddy for FREE for our 5:30 pm opening OR snag it for yourself! BOOKED

💜Talk Therapy with Dixie Jackson. Call 608-412-1999 to book!


❄️Friday, January 9th

💜Talk Therapy with Dixie! Call to schedule at 608-412-1999


❄️Saturday, January 10th

🔥Sauna openings at 8:45 am, 10:45 am

☀️Red Light Sun Bed openings at various times. Message us to book.

👉Be sure to check out our January Specials! Big savings on infrared sauna and red light sun bed passes ☀️🔥

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Walk in front office hours this week where you will find us out front ready to help with your shopping needs! 👇

🌟Monday, Jan 5th from 12:15 pm til 1:15 pm

🌟Tuesday, Jan 6th from 8:45 am til 1:30 pm

🌟 Wed, Jan 7th from 12:30 pm til 1:15 pm

🌟Thurs, Jan 8th from Noon til 1:30 and 4:30 pm til 6:15 pm


♥️”Health is a relationship between you and your body." – Terri Guillemets.

01/04/2026

We have a fun promo that we are adding to our service options!

We are going to be open some Thursday evenings and we are going to do a
“Date Night” or “Friend Night”!

We will post and offer a couple spots each Thursday evening where you can bring a friend or date for FREE!

Our wonderful sauna is a 2 person unit so it’s one session for $20!

This Thursday evening January 8th we have a 5:30 pm spot left open! BOOKED!

First come first serve!

Get healthy TOGETHER and SAVE 🔥💰

01/03/2026

Those “knots” you feel under your hands aren’t chunks of muscle tissue that need to be broken apart.

They’re not scar tissue you have to smash. They’re not adhesions you need to overpower.

Scar tissue CAN be mechanically influenced with manual therapy.
It’s a structural change- collagen laid down after injury or surgery- and skilled, progressive loading and hands-on work can help improve its mobility.

But the most common “knots” people feel are trigger points, and trigger points are different.

Trigger points are areas of heightened sensitivity and increased tone that are held in place by the nervous system, not glued together by tissue that needs to be torn apart.

They’re part of a conversation happening between the brain, nerves, and muscles.

When the nervous system perceives threat, overload, fatigue, or repeated stress, it increases protective tone. Muscles stay guarded. Sensitivity increases. Pain signals amplify.

What you feel as a “knot” is often the body doing its job, creating stability and protection.

Massage doesn’t work because we’re stronger than the tissue. It works because touch changes how the nervous system interprets sensation.

Through techniques like Parasympathetic activation we can shifting the body out of defense and into safety.

Skilled touch tells the nervous system:
“You’re okay. You don’t need to hold here anymore.”

And that is when tone changes.
That’s when trigger points soften.
That’s when relief spreads.

Massage isn’t about breaking people down.
It’s about helping the brain, nerves, and muscles work together again.

When therapists understand this, their work becomes more effective.

With 23 years experience in the field, many many hours of advanced education and over 6 figures in furthering education investment mixed with natural born gifts in being able to feel the body on a cellular level, these are a few of the reasons we are often booked 12 to 16 weeks in advance. Our bodywork services go far beyond just a massage. We are next level care for your body and nervous system.

We are honored to provide for you 🙏

01/02/2026

LIVING SECOND NATURE PODCAST episode number 3.

“I get to college and I want to continue playing baseball…. I made the team when I probably shouldn’t have made the team. I talked to the coach, showed up 30 to 40 minutes early for practices…Most of the other guys were way better players than me.… But I made the team and I was so grateful. It made me really see that you can’t be afraid to try. You just need to go after everything you want”

Stay tuned!

Johnathon Hamann and I rewind to some of the hardest times in his life and how all of “his breaking points were Gods building points” for him.

You’re not gonna want to miss this soulful and inspiring inverview! Show coming LIVE January 2026 🎙️🙏♥️

01/02/2026

🔥JANUARY SPECIAL🔥

Even though it’s cold outside our January special is HOT 🔥

We have created a special that fits perfectly with the beginning of a new year! This special is totally aligned with helping you start your year off right by taking care of YOU!

No matter what your goals and intentions are, many of us don’t take enough time to make deposits into the bank of our mental and physical health.

Don’t let this be you! Eventually running on zero will catch up with you!

We have created an easy and very affordable way to make big strides with your health and well being.

We have highlighted two of our top self health care services to discount for you.

Here it is! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

UNLIMITED infrared sauna use for January for $99
OR
UNLIMITED sauna use for Jan and Feb for $188
OR
UNLIMITED sauna use for Jan, Feb and March for $267
OR
UNLIMITED sauna use for the entire year of 2025 for only $500

OR

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

UNLIMITED Red Light Sun Bed use for January for $75
OR
UNLIMITED Red Light Sun Bed use for Jan and Feb for $144
OR
UNLIMITED Red Light Sun Bed use for Jan, Feb and March for $210
*This package comes with 50% off any sun bed lotion!

☀️🔥☀️🔥☀️🔥☀️🔥☀️🔥☀️🔥☀️🔥☀️🔥

OR SAVE BIG ON A COMBO PACK

UNLIMITED Sauna and Red Light Sun bed combo pack for January for $170
OR
UNLIMITED Sauna and Red Light Sun Bed combo pack fo Jan and Feb for $327
OR
UNLIMITED Sauna and Red Light Sun Bed combo pack for Jan, Feb, March for $472
*This package comes with 50% off any Sun Bed lotion!

We are open 5 and 6 days per week so you have lots of options.

This is your time! 🔥 See you at our Center☀️

BONUS PERK!
Not only do we provide all of the sauna towels for you, we also provide cold FIJI water for you and cool eucalyptus infused towels for you as well for a perfect cool down, refresh and it totally helps wipe away and remove the toxins from the body that you sweat out from your session so you don’t reabsorb them

Our rejuvenation lounge also provides a blissful experience and is a wonderful place to land. Enjoy soft music while you make yourself a hot tea, refill your water bottle with cool spring filtered water, grab a healthy snack from our snack bar and just relax, read an article in our health related magazines, or recharge and reset.

WE WISH YOU THE HAPPIEST & HEALTHIEST 2026 🙏💕

12/29/2025

The week ahead of wellness at your Healing Arts and Wellness Center!

🙏Most of the team is taking the week ahead to recharge but we are so grateful to have Stephanie present for those of you that want time for self care in the sauna and sun bed ☀️

🎄Monday, December 29th

🔥Sauna sessions available at 11:45 am, 12:30 pm, 1:15 or 1:30 pm

☀️Red light Sun Bed sessions at 12:45 pm, 1 pm, 1:15 pm, 1:30 pm

💜Talk therapy with Dixie Jackson. Call to book at 608-412-1999

🎄Friday, January 2nd

🔥Sauna sessions available at 8:30 am, 9 am, 9:30 am

💜Talk Therapy with Dixie Jackson . Call to book at 608-412-1999

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Walk in hours this week where we are out front to help you!

🌟Monday, December 29th from 11:30 am til 1:30 pm

♥️”Never lose your sense of wonder”