Blue Lotus Yoga

01/30/2026

Gentle movement for the spine, followed by stillness.
This is your reminder that yoga meets you exactly where you are. 💙

01/29/2026

Our favorite pose in every yoga class!

We look forward to seeing you on the mat!

In-studio today at 9:30 am and Saturday at 10:30 am 💙

Book ahead online at: Bluelotusyogaclasses.com

Co**se Pose (Savasana) is the final, essential relaxation pose in yoga, performed by lying flat on the back to induce deep, conscious rest. It reduces stress, lowers blood pressure, and integrates the benefits of practice by calming the nervous system. Key cues include relaxing all muscles, palms up, with eyes closed.

01/29/2026

Curious about yoga?! 🧘‍♀️

Ever wondered what it’s like, or thought, “I should give that a try someday”?

If now feels like that someday, I just uploaded a free, all-levels yoga flow on YouTube that you can do anytime, anywhere, no experience needed. This is a gentle, beginner-friendly practice designed to help you move, breathe, and reset without needing anything fancy or feeling like you have to “be good at yoga.”

Roll out a mat (or towel), press play, and give yourself 17 minutes just for you.
If you enjoy it, there are more free flows waiting for you, with new ones added regularly. 🌿

✨ Free
✨ All levels welcome
✨ Practice on your own schedule

Here’s the link to try it out:
👉 17-Minute Beginner-Friendly Yoga Flow | Full Body, All Levels
https://youtu.be/uGF2LRlDJKQ

If you’ve been yoga-curious, this is a great place to start. 💙

This 17-minute yoga flow is beginner friendly and accessible for all levels.We’ll move through gentle, feel-good poses designed to help you build strength, i...

01/28/2026

This is a quick peek at my newest yoga class getting ready to go live on YouTube 🌿
Press play, follow along, and move at your own pace.
New flows drop each week, perfect for resetting, building consistency, and carving out a little time just for you.
Roll out your mat and give it a go.

01/28/2026

February is flowing in at Blue Lotus Yoga 💙

Our weekly classes are beginner-friendly, welcoming, and designed to help you move, breathe, and unwind. Whether it’s your first class or you’ve been practicing for years, you’ll feel right at home.

🧘‍♀️ Weekly Classes
Tuesdays • 5:45 PM
Thursdays • 9:30 AM
Saturdays • 10:30 AM

💙 $15 per class
Pop in when you can, or book ahead on our website.

We’re also excited to welcome a few guest yoga teachers this month and bring some fresh energy to the studio. And don’t forget to save your spot for Candlelight Yoga at the end of February. It’s always a favorite ✨

For class info and to book:
👉 bluelotusyogaclasses.com

Can’t wait to see you on the mat 💫

01/28/2026

Today the studio lights stay dim, but the practice doesn’t disappear.
No in-studio class today, so I’m sharing a YouTube home practice instead. Roll out your mat, breathe where you are, and move in a way that feels good. Yoga meets you wherever you land 🧘‍♀️💙

✨ Join us in studio soon:
• Thursday morning at 9:30 AM
• Saturday morning at 10:30 AM

Drop in or book ahead on our site.

Bluelotusyogaclasses.com

And keep your eyes open… February is bringing something fresh. We’ll have a couple of guest yoga teachers filling in with new energy, new voices, and new flows to experience 🌊

Link for today’s home practice is below.
Hope to flow with you soon, whether it’s at home or in the studio.

25-Minute Beginner-Friendly Yoga Flow | Ground + Reset Anytime
https://youtu.be/8b_cUqQ6YY8

Looking for a simple, calming practice you can do anytime you need to reconnect and reset? This 25-minute, beginner-friendly in-studio flow is designed to he...

01/28/2026

A reminder that sometimes the practice is this simple.
Reach, breathe, soften.
No forcing. No rushing. Just showing up and letting the exhale do the work.
Save this for a quiet reset or the end of your day.

01/28/2026

Yoga is about progress, not perfection. All you need is to show up and move. Let’s flow together!

01/27/2026

Progress in yoga doesn’t move in a straight line—it curves, pauses, falls, and rises. And that’s the beauty. 🌱

How has your practice surprised you along the way?