Blue Lotus Yoga

11/24/2025

🧡 Happy Thanksgiving Week, friends! 🧡

Wishing each of you a week filled with gratitude, rest, and moments that make your heart feel full.

Just a reminder — we do not have any in-studio classes this week, but you can still move, breathe, and reset anytime you need it.

✨ Hop over to our YouTube channel, Yoga With Rachel & Chanel, for free classes you can practice whenever it feels right. Even a few minutes on your mat can make all the difference.

Take care of yourselves this week. I’m so grateful for this beautiful community. 💛
Namaste 🙏🧘‍♀️

Welcome to Yoga with Rachel (and my sweet doggie, Chanel 🐾)! Here you’ll find free, beginner-friendly yoga flows designed for real life — no fancy equipment, no pressure, just simple and accessible practices. Whether you’re brand new to yoga, looking for gentle movement, or wanting a laid-b...

11/22/2025

A little reminder to slow down and make space — in your body and in your day. This low lunge + chest opener is such a simple way to release tension and reset your mood. 🤍

Try it with me, and check out more flows on YouTube.

11/22/2025

Need a quick reset? Here’s a tiny preview of my new 30-minute, beginner-friendly full body flow — filmed in studio and designed to help you breathe, move, and feel better from head to toe. 🤍

Tap the link in my bio to watch the full class on YouTube, and let me know if you try it! ✨

11/22/2025

✨ December Yoga Schedule Update ✨

As we move into the holiday season, our in-person classes will only meet the first week of December, and then we’ll take a restful pause to let everyone enjoy the holidays. Classes resume January 3rd — fresh, renewed, and ready for a beautiful new year of practice. 💫

🕯️ Candlelight Yoga – December 5th

Don’t miss our final candelight flow of 2025. It’s the perfect chance to slow down, breathe deeply, and give yourself a moment of calm before the holiday rush. Sign up is needed for this event!

🎥 Practice With Us on YouTube

We’ll still be moving and breathing together all month long! Follow our channel for free classes, gentle flows, and short practices you can fit into any day.


💬 What would you love to see from us?

More beginner flows? Slow stretches? Core work? Meditation? Send us your ideas — we want to create content that supports YOU.

🌐 New Website Coming Soon

We’ve been working on something special behind the scenes… stay tuned for the official launch!

Wishing everyone a peaceful, grounded December. 🤍🧘‍♀️ Let’s finish the year connected, mindful, and taking care of ourselves.

11/22/2025

✨ Last Class Before Thanksgiving! ✨

Tomorrow morning, we’re taking a little time to breathe, stretch, and reconnect before the holiday chaos begins.

If you’ve been needing a little reset, this is your sign. 🙂

“Do more things that make your soul happy.”
Let this be one of them. 💛

Join us on the mat for a gentle, grounding flow that will leave you centered, grateful, and ready for the week ahead.

🧘‍♀️ Morning Flow
📍 Inside the Prairieville Jazzercise Studio
⏰ Saturday, November 22nd at 10:30 am
✨ Beginner-friendly & welcoming to all

Can’t wait to see your smiling faces before we all dive into Thanksgiving prep! 💛🦃

11/21/2025

✨ New Yoga Class is Live! ✨

I just uploaded a 30-minute, beginner-friendly Full Body Yoga Flow — filmed right in the studio and perfect for anyone wanting a gentle reset. No props needed, just your mat and a little space to breathe. 💛

Whether you’re brand new to yoga or getting back into a routine, this class will help you slow down, stretch out, and feel grounded from head to toe.

I’d love for you to check it out, try the flow, and if it supports you in any way… please hit subscribe so more classes can find the people who need them. 🙏💕

👉 Watch here: Slow + Strong Beginner Yoga | 30-Min Full Body Stretch & Flow
https://youtu.be/tahsIvo_Vf4

🧘‍♀️ Beginner Friendly
🧘‍♀️ No Props Needed
🧘‍♀️ Full Body Flow

Thank you all for supporting my little corner of the yoga world. It means more than you know. 🌿💛

Welcome to this calming 30-minute full body yoga flow, filmed in studio and created for beginners or anyone wanting a gentle reset.This class is completely p...

11/21/2025

Looking for a simple way to connect and unwind together? This gentle seated partner stretch is perfect for opening the back, softening the shoulders, and syncing your breath with someone you love. Slow, supported movement can turn into the sweetest moment of the day. 🤍

Come stretch with us.