Sozo Nutritional Health Consulting

Sozo Nutritional Health Consulting Craft a life of wellness on your terms! Our approach to Optimal Health utilizes the 5 Pillars of Health as it’s foundation.

I guide people with autoimmune conditions and food reactivity to a personalized dietary plan, crucial lab tests, and tailored supplementation, unlocking a path to health and freedom from autoimmune uncertainties. Nutrition, Hormone Balance, Optimized Exercises, Nervous System Function and Detox. Our care is personalized and customized to meet your individualized goals.

🌿 Homestead Diary: Lessons from the GardenRecently I noticed how growth happens quietly beneath the surface—just like he...
10/22/2025

🌿 Homestead Diary: Lessons from the Garden

Recently I noticed how growth happens quietly beneath the surface—just like healing. We often think we need more supplements, more effort, more doing. But sometimes, healing comes from simplifying. Doing less. Listening more.

That’s what Sozo is about: reconnecting with what the body already knows how to do—heal. 💚

✨ What’s Included in the Hormone + Thyroid Panel?Click the link in the comments below to book personalized Hormone + Thy...
10/18/2025

✨ What’s Included in the Hormone + Thyroid Panel?

Click the link in the comments below to book personalized Hormone + Thyroid Panel 👇

Safe, real food heals the body! Implementing a way of eating to help the body heal is what we do at Sozo’s. We are here...
10/11/2025

Safe, real food heals the body! Implementing a way of eating to help the body heal is what we do at Sozo’s. We are here to help 💜

10/08/2025

MAHA in action…people are waking up to this issue. Gaining accurate information about health-building versus health-destroying food (and implementing it) is one of the five pillars that enable our practice members to achieve such amazing & successful results. With over 18 years of experience helping individuals decipher and decode labels and clever marketing tactics, I am hopeful about the impact of transparency in food labels 🙏🏼

Recently, while pulling cucumbers from the vines, I noticed how easy it is for things to hide in plain sight. Symptoms ...
10/04/2025

Recently, while pulling cucumbers from the vines, I noticed how easy it is for things to hide in plain sight. Symptoms are the same way—they’re clues, not flaws. Functional medicine is about noticing and uncovering them before they become overwhelming.

🌱 If your own “hidden symptoms” have been showing up, now might be the time to gently explore what they mean. Let’s uncover the clues together—book your Root Cause Discovery Consult today. 💚 Access link in the comments 👇

Still guessing what’s driving your fatigue, cravings, or brain fog? 🩸 Let’s test, not guess. My Hormone + Thyroid Panel ...
10/03/2025

Still guessing what’s driving your fatigue, cravings, or brain fog? 🩸 Let’s test, not guess. My Hormone + Thyroid Panel is the perfect first step. Click the link in the comments below to find out.

✨ You’ve done all the right things—clean eating, supplements, better sleep—but your symptoms linger. Here’s why 👇 ...
10/03/2025

✨ You’ve done all the right things—clean eating, supplements, better sleep—but your symptoms linger. Here’s why 👇

There are 3 common root cause patterns that might be driving your symptoms. Which one feels like you? Take the quiz to f...
10/02/2025

There are 3 common root cause patterns that might be driving your symptoms. Which one feels like you? Take the quiz to find out. Link in the comments 👇

🚨It’s here! 🚨My 14-Day Detox Reboot starts Oct 7th — and I’d love for YOU to join!Here’s what you get:🥤 2-week supply of...
10/02/2025

🚨It’s here! 🚨
My 14-Day Detox Reboot starts Oct 7th — and I’d love for YOU to join!

Here’s what you get:
🥤 2-week supply of high-quality detox shakes
🤝 4 live group reboot sessions (recorded if you can’t make it live)
🍴 Meal planning, recipes & shopping list
❤️ Safe HIPAA-compliant community
✨ Daily support + encouragement

🎁 Today’s investment: $197 (value $422!)
📦 Shakes ship straight to your door.


👉 Tag a friend you’d like to detox with, or DM me “detox” to grab your spot today!

10/01/2025

I’m kicking off my 14-day detox reboot on October 7th to beat bloat, boost energy, and clear the fog. Join me and feel amazing again! 💪✨

✨ Honored to be here at the Microbiome Labs Keynote Symposium this weekend—surrounded by brilliant minds like Dr. Mark H...
09/20/2025

✨ Honored to be here at the Microbiome Labs Keynote Symposium this weekend—surrounded by brilliant minds like Dr. Mark Hyman and Dr. Anna Cabeca, and so many other trailblazers in the Functional Medicine space.

As a practitioner, staying at the forefront of science is non-negotiable—because my clients deserve solutions rooted in evidence, not trends. 🧬💡

This community fuels me. This work matters. And I’m grateful to be part of a movement that is rewriting the story of chronic disease into one of hope, healing, and possibility.

🫶🏼 My tribe. My mission.

Travel snacks, make them gut-friendly ✨ Building health doesn’t just happen—it’s planned. ✈️🥑✨Headed to the Microbiome...
09/17/2025

Travel snacks, make them gut-friendly
✨ Building health doesn’t just happen—it’s planned. ✈️🥑✨
Headed to the MicrobiomeLabs Keynote Symposium and still keeping it grain-free, sugar-free, and delicious:

👉 Grain-free tortilla chips (with avocado oil + a squeeze of lime = yes please 🍋)
👉 Wholly guac for those healthy fats 🥑
👉 Zevia peach tea because sugar-free can be fun 🍑✨

Address

Prairieville, LA
70769

Telephone

+12253151225

Website

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