Sozo Nutritional Health Consulting, Prairieville, LA (2026)

01/28/2026

Here are my top tips to support the health of your liver! ⤵

👍 Stay Hydrated:
Drinking an adequate amount of water helps flush toxins from the body and supports overall liver function. Limit the consumption of sugary and high-calorie beverages.

👍 Adequate Protein Intake:
Ensure a sufficient intake of high-quality proteins to support liver tissue repair and regeneration. Include sources of lean protein such as:

✨ Poultry
✨ Fish
✨ Tofu
✨ Legumes
✨ Lean meat

👍 Limit Alcohol Consumption:
Excessive alcohol intake can lead to liver damage, including conditions like alcoholic fatty liver disease and cirrhosis. If you choose to drink alcohol, do so in moderation.

👍 Be Cautious with Supplements and Medications:
Consult with a healthcare professional before taking any new supplements or medications. Avoid self-prescribing high doses of certain vitamins and minerals, as excessive amounts can be harmful.

👍 Maintain a Balanced Diet:
Consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and lean proteins. Include foods rich in antioxidants to help protect the liver from oxidative stress, such as:

✨ Berries
✨ Citrus fruits
✨ Leafy greens
✨ And aim to cut out processed foods

👍 Exercise Regularly:
Engage in regular physical activity to promote overall health and help prevent conditions like obesity and diabetes, which can contribute to liver problems. Aim for a mix of aerobic exercise and strength training.

👍 Control Portion Sizes and Maintain a Healthy Weight:
Overeating and obesity are associated with non-alcoholic fatty liver disease (NAFLD). Maintain a healthy weight through a balanced diet and regular physical activity.

Tried some of these tips…but still no relief? Comment RECOVERY to learn how to get individualized support detox after the holidays

01/28/2026

Give your liver some love by eating adequate protein! 🥩

Your protein intake is crucial for maintaining a healthy liver due to the various functions that proteins perform in this organ:

➡ Liver Tissue Repair and Regeneration:
Proteins are essential for the synthesis of new tissues and the repair of damaged ones. The liver is a highly regenerative organ, and adequate protein is necessary to support the rebuilding of liver tissue.

➡ Enzyme Production:
Many enzymes involved in metabolic processes are proteins. The liver produces and utilizes various enzymes to carry out functions such as breaking down nutrients, facilitating detoxification processes, and regulating metabolic pathways.

➡ Detoxification:
The liver plays a central role in detoxifying the body by breaking down and eliminating toxins. Certain proteins, such as those involved in the cytochrome P450 system, are crucial for metabolizing and neutralizing harmful substances.

➡ Synthesis of Plasma Proteins:
The liver is responsible for synthesizing many plasma proteins, including albumin and clotting factors. Albumin, for example, helps maintain blood volume and pressure, and it is synthesized using amino acids from dietary proteins.

➡ Blood Sugar Regulation:
The liver plays a critical role in regulating blood sugar levels. Proteins contribute to this regulation by modulating the release of glucose into the bloodstream. In conditions like insulin resistance, a diet with sufficient protein may help improve blood sugar control.

➡ Prevention of Fatty Liver Disease:
Protein can play a role in preventing and managing non-alcoholic fatty liver disease (NAFLD). Protein-rich diets may help reduce fat accumulation in the liver and promote overall liver health.

The amount of protein you should be consuming will depend on your activity levels, as those who are more active tend to need more protein. However, aiming for 1g per lb of bodyweight is a good place for most to start!

What are your favorite sources of protein?

01/26/2026

6 myths about liver detox VS the truth:

❌ Myth 1: Detox Diets and Cleanses Always Improve Liver Health.
✅ Fact: While some detox diets claim to cleanse the liver, there's limited scientific evidence supporting their effectiveness. The liver naturally detoxifies the body, and extreme diets or cleanses may lack essential nutrients and, in some cases, could be harmful.

❌ Myth 2: Specific Foods "Detox" the Liver.
✅ Fact: While a healthy diet supports liver function and certain foods aid the liver in detoxification, there is no single "superfood" that miraculously detoxifies the liver. A balanced, nutrient-rich diet is key to maintaining overall health and supporting the liver.

❌ Myth 3: Liver Detox Supplements Are Always Beneficial.
✅ Fact: The liver doesn't necessarily benefit from over-the-counter detox supplements, and some may even be harmful. It's crucial to consult with a healthcare professional before taking any supplements, as they may interact with medications or have unintended side effects.

❌ Myth 4: Liver Detox Can Cure Chronic Liver Diseases.
✅ Fact: While a healthy lifestyle can support liver health, detox methods cannot cure chronic liver diseases such as cirrhosis or hepatitis. Medical intervention and management are essential for treating these conditions.

❌ Myth 5: Feeling Fatigued Means Your Liver Needs Detox.
✅ Fact: Fatigue can result from various factors, and it's not always linked to liver health. Persistent fatigue should be evaluated by a healthcare professional to identify underlying causes.

❌ Myth 6: Juice Cleanses Are Effective for Liver Detox.
✅ Fact: Juice cleanses may lead to short-term weight loss but are not proven to enhance liver detoxification. Whole fruits and vegetables in a balanced diet provide essential nutrients without the potential risks of extreme cleansing regimens.

It's essential to approach liver health with evidence-based practices and consult a healthcare professional for personalized advice.

If you’re ready to be heard, sign up for an initial discovery call to see if we are a good fit for each other! 📲

01/25/2026

Want to boost your liver health? These are the herbs and spices for you! 👇

🌿 Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help reduce inflammation in the liver and protect against liver damage. Try adding turmeric to your roasted veg, soups, or in stews.

🌿 Milk Thistle
Milk thistle (Silybum marianum) is a herb known for its potential liver-protective properties. The active component, silymarin, is believed to have antioxidant and anti-inflammatory effects. Remember to consult with a healthcare professional (🙋‍♀️) before taking supplements!

🌿 Ginger
Ginger also has powerful anti-inflammatory and antioxidant properties. It may help reduce oxidative stress and inflammation in the liver. Fresh ginger can be added to meals, and ginger tea is a popular drink with plenty of health benefits.

🌿 Dandelion Root
Dandelion root has been traditionally used in herbal medicine to support liver function and improve digestion. It is sometimes consumed as tea, and dandelion supplements are also available.

🌿 Licorice Root
Licorice root is believed to have anti-inflammatory and hepatoprotective effects (preventing damage to the liver). It's important to note that excessive consumption of licorice can have adverse effects, so it should be used cautiously and under the guidance of a healthcare professional.

🌿 Peppermint
Peppermint may help with digestion and reduce oxidative stress. In fact, it’s been shown in studies to stimulate the release of bile and bile acids, both of which are important for liver function! Peppermint can be used in teas, and its essential oil may be added sparingly for flavor.

🌿 Rosemary
Rosemary has been found to accelerate the process of water elimination from the body, aiding in the removal of pathogens, salts, toxins, and surplus fat. Consequently, it plays a proactive role in aiding the liver in detoxification.

Have you ever tried any of these health-benefiting herbs? What was your experience like?

01/24/2026

What impact does alcohol have on the liver? 🍷

The liver plays a crucial role in metabolizing and detoxifying substances in the body, and alcohol can have a significant impact on its function.

Of course, small amounts of alcohol every now and then is something that your liver can handle, but when consumption becomes excessive it can lead to various liver-related conditions collectively known as alcoholic liver diseases.

Here’s how it works: ⤵

📌 When you consume alcohol, it is primarily metabolized in the liver.
📌 Alcohol dehydrogenase is the enzyme responsible for breaking down ethanol into acetaldehyde.
📌 Acetaldehyde is then further metabolized into acetate.
📌 Acetate is ultimately converted into carbon dioxide and water.
📌 Both of which are easily eliminated from the body.

However, the process of breaking down alcohol generates reactive oxygen species (ROS) and free radicals, which can cause oxidative stress and damage to liver cells.

👎 Formation of Fatty Liver:
Chronic alcohol consumption disrupts the balance of fat metabolism in the liver. The increased production of fatty acids, coupled with a decrease in their export, leads to the accumulation of fat within liver cells, resulting in alcoholic fatty liver disease (steatosis).

👎Inflammation and Alcoholic Hepatitis:
As the liver processes alcohol, inflammation can occur. Inflammation is the body's response to injury, and in the liver, it can lead to the development of alcoholic hepatitis (inflammation, cell damage, and the infiltration of immune cells into the liver).

👎 Activation of Fibrosis and Cirrhosis:
Prolonged inflammation and liver cell damage trigger a wound-healing response in the liver, leading to the activation of hepatic stellate cells and the deposition of collagen, a process known as fibrosis.
Over time, fibrosis can progress to cirrhosis, where there is extensive scarring and distortion of the liver tissue.

Early recognition of the signs of liver damage and intervention, such as abstaining from alcohol, adopting a healthy lifestyle, and seeking medical care, can significantly improve outcomes and prevent further progression of liver disease.

Have questions? Let’s chat in the comments!

01/23/2026

Do you know about the cascade of negative effects sugar has on your liver? 🍭

Excessive sugar consumption, especially of added sugars and refined carbohydrates, can have detrimental effects on the liver.

Here are some key points to keep in mind next time you have a sugary late-night craving!:

🗝️ Insulin Resistance:
High sugar intake, particularly in the form of fructose (found in table sugar and high-fructose corn syrup), has been linked to insulin resistance. Insulin is a hormone that helps regulate blood sugar levels, and over time, persistent insulin resistance can have significant implications for liver health.

🗝️ Fatty Liver Disease:
Excess sugar, especially fructose, can contribute to the accumulation of fat in the liver, a condition known as non-alcoholic fatty liver disease (NAFLD). NAFLD can progress to more severe forms, such as non-alcoholic steatohepatitis (NASH), which can cause inflammation and damage to the liver tissue.

🗝️ Increased Risk of Metabolic Syndrome:
Metabolic syndrome is a cluster of conditions, including abdominal obesity, high blood pressure, high blood sugar, and abnormal lipid levels, that together elevate the risk of cardiovascular disease, type 2 diabetes, and liver disease.

🗝️ Inflammation:
High sugar intake can contribute to chronic inflammation in the body, including the liver. Inflammation plays a role in the progression of liver diseases and other chronic conditions.

🗝️ Weight Gain:
Sugary foods and beverages are often high in calories and low in nutritional value. Excessive calorie intake, especially from added sugars, can contribute to weight gain and obesity. Obesity is a risk factor for fatty liver disease and other metabolic disorders.

To promote liver health and overall well-being, it's advisable to limit the intake of added sugars and focus on a balanced diet that includes whole foods, such as:

✅ Fruits
✅ Vegetables
✅ Less grains!
✅ Quality protein sources
✅ And healthy fats

In need of some 1:1 help with your diet? Send me a DM to learn more about my personalized approach!

01/23/2026

Exercise is CRUCIAL to the body's natural detoxification processes!

When we participate in exercise, our blood circulation becomes enhanced. Improved circulation means more efficient transport of oxygen and nutrients to cells and tissues, which facilitates the removal of waste products and toxins.

Not only this, but exercise also aids the body's detox system by:
✨ Promoting sweating
✨ Supporting liver function
✨ Improving insulin sensitivity
✨ And enhancing respiratory function

So, what types of exercise are best for detoxing?

✅ Aerobic
Aerobic exercises support the transportation of nutrients and the removal of metabolic waste products. Additionally, regular aerobic exercise has been associated with improved liver function, the primary organ responsible for metabolizing and detoxifying substances in the body.

This type of exercise includes:
▪️ Running
▪️ Cycling
▪️ And brisk walking

✅ Resistance training
This type of exercise, involving activities like weightlifting, contributes to the development of lean muscle mass. Muscle tissue serves as a metabolic powerhouse, playing a role in glucose metabolism and insulin sensitivity.

These factors can indirectly influence the body's overall metabolic function, potentially supporting the efficiency of detoxification processes.

📌 By engaging in a well-rounded fitness routine and including both resistance and aerobic training into your plan, it can contribute to your overall health and support the body's natural physiological processes, including detoxification pathways!

What kind of exercise is your favorite? Mine is PICKLEBALL 😊🎾

01/21/2026

Are you aware of the liver-hormone connection? 🤔

The liver is not just an organ; it's a powerhouse. Holding the title of the largest gland in the body, it executes more than 500 crucial functions, including those to do with your hormones.

First up, is hormone synthesis! ⤵️

The liver contributes significantly to the synthesis of several essential hormones, including insulin-like growth factor (IGF), which plays a vital role in growth and development. Additionally, the liver produces certain proteins that modulate hormone activity, such as s*x hormone-binding globulin (SHBG), which influences the availability of s*x hormones like estrogen and testosterone.

⏭️ Metabolism of Hormones:
The liver is a primary site for the metabolism of hormones circulating in the bloodstream. It processes and detoxifies hormones, ensuring their appropriate clearance from the body.

⏭️ Glucose Regulation:
Insulin, a hormone crucial for glucose regulation, is influenced by the liver. The organ stores glucose as glycogen and releases it when blood sugar levels decrease, helping maintain stable glucose levels in the body.

⏭️ Cholesterol and Steroid Hormones:
The liver plays a pivotal role in the synthesis of cholesterol, a precursor to steroid hormones. Proper liver function is essential for maintaining a balance in these steroid hormones, influencing stress response, electrolyte balance, and reproductive health.

⏭️ Detoxification of Hormones:
Hormones undergo a natural life cycle, and the liver is responsible for breaking them down and facilitating their elimination from the body. This detoxification process prevents the accumulation of excessive hormone levels, ensuring a delicate balance that is crucial for overall health.

This means that disruptions in the liver-hormone connection can have far-reaching implications for health. Liver conditions, such as fatty liver disease or cirrhosis, may impact hormone metabolism and synthesis.

Conversely, hormonal imbalances, such as those seen in conditions like polycystic o***y syndrome (PCOS), can affect liver function.

Did you know that your liver and hormones are connected?

01/20/2026

In case you need a reminder today: you are stronger than you think. ❤️

Life can throw some curveballs our way, and In those moments, it always seems impossible to imagine healing. It's okay if today seems like an uphill climb, but trust me, there is always a little more strength inside of you to push through.

It's easy to forget just how resilient you are, so take a moment to breathe, and then remind yourself of the little things you can do to pick yourself back up, starting with the basics:

✔️ Hydrate
✔️ Fuel your body with nourishing food
✔️ And move in a way that brings you joy

Health is wealth, and taking care of ourselves goes beyond just the physical - it's about nurturing our mental and emotional well-being too. Take breaks when needed, breathe deeply, and find moments of stillness amidst the chaos.

Healing is a journey, not a sprint. It's okay to not be okay sometimes, but never underestimate your inner strength. ✨

Tag someone who might need to hear this today!

01/19/2026

Health is NOT a linear journey 📈

The truth is, unlike a straightforward path with consistent progress, the journey to optimal health is marked by ups and downs. You can’t expect healing to be as fast or simple as someone else's when we are all so unique.

✳️ We have different genetics
✳️ Lifestyles
✳️ And environments

This means it’s impossible to predict or prescribe a uniform path to health for everyone.

Not to mention, unexpected life events, such as stress, loss, or significant changes, can have profound effects on health. These events can disrupt established routines and contribute to fluctuations in physical and mental well-being.

👉 Even aging, a natural and inevitable part of life, can introduce new considerations and adjustments, adding complexity to your health journey.

👉 If the healing process for you has been anything but linear, just know that this is completely normal! There are going to be setbacks, that’s life, but the important thing is that you keep going.

Embracing the fluctuations and challenges in achieving optimal health can allow you to adapt, learn, and make informed choices based on your unique circumstances. Rather than expecting a linear progression, embrace the dynamic nature of your OWN health journey with patience, self-compassion, and a commitment to continuous improvement. ❤️

If you’re ready for a customized program to help keep your journey as linear as possible, send me a DM to learn about my process.

01/19/2026

📣 PSA: A healthy diet is CRUCIAL for optimal liver function! Here are the top foods to include:

➡️ Leafy Greens
Spinach, kale, and other leafy greens are rich in antioxidants and chlorophyll, which help protect the liver from damage caused by harmful free radicals.

➡️ Cruciferous Vegetables
Broccoli, Brussels sprouts, cabbage, and cauliflower contain compounds that support liver detoxification enzymes and protect against harmful compounds.

➡️ Berries
Blueberries, strawberries, cranberries, and raspberries are high in antioxidants, which can help reduce inflammation and oxidative stress in the liver.

➡️ Fatty Fish
Salmon, mackerel, and sardines are excellent sources of omega-3’s, which have anti-inflammatory properties and may support liver health. In fact, eating fatty fish can help overcome fatty liver disease!

➡️ Avocado
Avocados are a beneficial addition to support liver function, being rich in healthy fats and containing unique compounds that can mitigate and decelerate liver damage.

➡️ Nuts and Seeds
Walnuts, flaxseeds, and chia seeds are especially great for liver health. In a study conducted in 2019, which included nearly 24,000 participants, it was discovered that individuals who consumed a higher quantity of nuts exhibited a reduced risk of non-alcoholic fatty liver disease (NAFLD).

➡️ Garlic
Garlic contains a mineral known as selenium, which plays a role in purifying the liver. Selenium has the ability to stimulate liver enzymes, facilitating the natural elimination of toxins from the body.

➡️ Citrus Fruits
Citrus fruits, particularly grapefruit, stimulate the liver to convert toxins into water-soluble substances. Grapefruit is rich in antioxidants and helps reduce inflammation, providing protection against liver damage.

➡️ Fermented Foods
Fermented foods contain probiotics that promote a healthy gut, which is linked to liver health. In fact, participants that took part in clinical trials involving yogurt, a fermented food, saw a notable reduction in total cholesterol, suggesting its potential utility in managing liver disease.

Which of these foods are you going to try this week?

01/18/2026

Let’s talk about the 3 phases of liver detoxification. ⤵

Liver detoxification, often referred to as biotransformation, occurs in three distinct phases, collectively known as the hepatic detoxification system.

Understanding this process can empower you to make lifestyle choices that support liver health and reduce exposure to toxins!:

☑️ Phase I (Functionalization):
▪️ Process: In this phase, lipophilic (fat-soluble) substances are metabolized through reactions such as oxidation, reduction, and hydrolysis.
▪️ Role: Converts toxins into intermediate metabolites, often more reactive than the original compounds, preparing them for conjugation in Phase II.

☑️ Phase II (Conjugation):
▪️ Processes: Conjugation reactions involve the addition of water-soluble molecules (e.g., glucuronic acid, sulfate, glutathione) to the intermediate metabolites from Phase I.
▪️ Role: Increases the water solubility of metabolites, making them less toxic and facilitating their excretion from the body.

☑️ Phase III (Transport):
▪️ Processes: Transport proteins, including ATP-binding cassette (ABC) transporters, move the conjugated metabolites and other toxins out of liver cells.
▪️ Role: Transports the water-soluble, conjugated metabolites into bile for elimination through f***s or into the bloodstream for elimination through urine.

These three phases are interconnected and collectively ensure the efficient detoxification and elimination of various substances. The liver coordinates these processes, aiming to protect the body from potentially harmful compounds.

Tell me, were you aware of these three processes? YES or NO below!

Sozo Nutritional Health Consulting

01/28/2026

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