Sozo Nutritional Health Consulting

Sozo Nutritional Health Consulting Craft a life of wellness on your terms! Our approach to Optimal Health utilizes the 5 Pillars of Health as it’s foundation.

I guide people with autoimmune conditions and food reactivity to a personalized dietary plan, crucial lab tests, and tailored supplementation, unlocking a path to health and freedom from autoimmune uncertainties. Nutrition, Hormone Balance, Optimized Exercises, Nervous System Function and Detox. Our care is personalized and customized to meet your individualized goals.

You're doing everything "right"—eating clean, moving your body, sleeping (or trying to)... but you still feel off.😩 Your...
08/22/2025

You're doing everything "right"—eating clean, moving your body, sleeping (or trying to)... but you still feel off.
😩 Your hormones and thyroid might be to blame.

The first step? Blood testing—simple, strategic, and informative.

🩺 Order your baseline hormone panel today.
Let’s decode your fatigue, naturally.
📬 Full details in this month’s newsletter!

Are you always tired—even after a full night’s sleep? 🌙Mood swings? Brain fog? It might not be "just stress"... It could...
08/22/2025

Are you always tired—even after a full night’s sleep? 🌙
Mood swings? Brain fog? It might not be "just stress"... It could be your hormones.
Let’s stop guessing and start testing.

👇 Click the link in the comments to access the Hormone + Thyroid Lab Panel designed to reveal your body's root cause clues.

Your body sends signals for a reason—let’s start listening.Share this to your story if you needed this reminder today!  ...
08/12/2025

Your body sends signals for a reason—let’s start listening.
Share this to your story if you needed this reminder today!

Ready to feel better naturally? Here are 5 natural remedies that every adult should have in their wellness toolkit 💪🌱 Wh...
07/23/2025

Ready to feel better naturally? Here are 5 natural remedies that every adult should have in their wellness toolkit 💪🌱 Which of these do you already use? Drop a 💚 in the comments!

Your body is designed to thrive. 🌿 When you give it the right tools, healing comes naturally. Like and share this post i...
07/14/2025

Your body is designed to thrive. 🌿 When you give it the right tools, healing comes naturally. Like and share this post if you’re choosing healing today.

“Drop a US Flag  or 👍 if you believe in the freedom to choose your path to wellness.”
07/04/2025

“Drop a US Flag or 👍 if you believe in the freedom to choose your path to wellness.”

Yes!  Let's do it...MAHA
05/23/2025

Yes! Let's do it...MAHA

Celebrating St Patty’s Day the green nutrition way! ☘️
03/17/2025

Celebrating St Patty’s Day the green nutrition way! ☘️

Dinner idea 💡  I used the pasture raised ground pork sausage from Butcher Box and seasoned with Italian herbsHere’s a li...
02/19/2025

Dinner idea 💡

I used the pasture raised ground pork sausage from Butcher Box and seasoned with Italian herbs

Here’s a link to learn more about Butcher Box quality meats: https://shop.butcherbox.com/partners/try-bb-free?coupon_code=EGTB-9792941-ALj2PsP5&utm_source=referral&utm_medium=copy_link

Just to be clear…this content is for informational purposes only..no commissions of any kind are earned with the link above.

Skillet Sausage and Zucchini Delight

Ingredients:
- 8 oz Italian sausage, casings removed
- 1 medium zucchini, sliced into half moons
- 1 large red bell pepper, sliced
- 1 small yellow onion, sliced
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish

Directions:

1. Cook the Sausage:
1.1. Heat the olive oil in a large skillet over medium heat.
1.2. Add the Italian sausage and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

2. Sauté the Vegetables:
2.1. In the same skillet, add the onion and bell pepper slices. Sauté for about 3-4 minutes until they start to soften.
2.2. Add the minced garlic and cook for an additional minute until fragrant.
2.3. Add the zucchini slices, salt, black pepper, and red pepper flakes. Sauté for about 4-5 minutes until vegetables are tender-crisp.

3. Combine and Serve:
3.1. Return the cooked sausage to the skillet and stir to combine with the vegetables.
3.2. Sprinkle the grated Parmesan cheese over the top and allow it to melt slightly.
3.3. Garnish with freshly chopped parsley before serving.

4. Enjoy!
4.1. Serve the Skillet Sausage and Zucchini Delight hot with your favorite side dish.
4.2. Enjoy a quick, flavorful meal that’s perfect for any night of the week!

Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes | Servings: 4 servings

Tag a friend who would love this quick and delicious Skillet Sausage and Zucchini Delight!

Hormone truths 🤣
01/24/2025

Hormone truths 🤣

01/22/2025

Oh yeah…this is my kinda food jam 🥰

01/22/2025

Mmmmm…interesting! Will have to try this soon!

Address

Prairieville, LA
70769

Alerts

Be the first to know and let us send you an email when Sozo Nutritional Health Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sozo Nutritional Health Consulting:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram