Sozo Nutritional Health Consulting

12/13/2025

Want something delicious and beautiful to bring to a party that won’t wreck your energy, gut, or cravings?

Here are my go-to safer swaps that everyone enjoys — even the people who “don’t eat healthy”:

❌ Sugary dips → ✔ Goat cheese + herbs + olive oil
❌ Bakery cookies → ✔ Almond-flour spice cookies sweetened with monk fruit
❌ Heavy casseroles → ✔ Roasted veggie platter w/ tahini drizzle
❌ Mystery punch → ✔ Sparkling water + cranberries + lime

These look festive, taste amazing, and no one realizes they’re gut- and blood-sugar friendly.

What's your favorite go-to swap?

12/13/2025

This season pulls you in a dozen directions and our nervous system takes the hit as schedules and finances tighten.

Here’s a simple reset I use when I feel overstimulated, wired and in need of calm:
✨ 4-count inhale
✨ hold for 4
✨ slow 6–8 count exhale
✨ repeat 5 times

You’ll notice your shoulders drop. Your thoughts get clearer. Your body stops bracing.

Give yourself these 60 seconds. Just Breathe.
You can’t make aligned health decisions when your stress physiology is steering the wheel.

👉🏼Try this and tell me how you feel after. I love hearing your wins.

11/28/2025

11/27/2025

Happy Thanksgiving. Today, no tips — just deep gratitude. May your day include ease, good food, and a moment of rest for your body. I’ll be back Friday with a special offering for anyone who wants clarity heading into December.

—Christina

11/26/2025

What's one small thing you did for your body this week?

11/15/2025

I believe true health is built naturally, not just in emergencies. Let me help you discover your body's signals and create a personalized health roadmap. DM me to start your Root Cause Discovery Session! 💪🌿

11/15/2025

When nothing else worked—even medications like Ozempic—this couple turned to Sozo Nutritional Health Consulting for a natural, sustainable solution. 🌿

Just two months later, she’s down 19 lbs, full of energy, and finally feels in tune with her body again. 💪

This is what happens when you stop guessing and start healing from the root cause.

💬 Have you been struggling to see results despite your efforts?

Send us a DM or comment “READY” below to learn how Dr. Smith’s personalized approach can help you, too. 💚

11/14/2025

I help you see beyond normal lab results to find hidden imbalances that could affect your health. Ready to connect the dots with me? 🩺🔍

11/11/2025

“Thank you, Veterans, for your courage, sacrifice, and unwavering dedication to our freedom. Today and every day, we honor your service and are forever grateful. 🇺🇸

11/07/2025

I’ve seen that knowledge alone isn’t enough; at SOZO’s, we build real-life plans that connect nutrition, movement, and mindset so you can take action and get lasting results. Let’s chat—drop a comment or DM me! 💪🌱