The Little House Counseling

07/31/2025

We are so excited to give you this information! Stay tuned - we will make a formal announcement this coming Monday!!!!

07/24/2025

🎯 ADHD Isn’t Just for Kids — It Grows with You

ADHD isn’t something you “grow out of.” In fact, its challenges evolve over a lifetime — from elementary school struggles with reading and behavior… to middle school chaos with lockers and assignments… to high school overwhelm, college independence, and finally adult life stress.

🧠 From puberty to hormones, changing environments, and real-life pressures, ADHD coaching strategies need to evolve with each stage. What works for a 9-year-old won’t work for a 19-year-old — and definitely not for a 39-year-old juggling a career and bills.

✨ Some age-based ADHD tips:

🏫 Elementary: Use visuals like flashcards and stop signs to guide focus.
📚 Middle School: Build executive function with planning and break down writing assignments.
🎓 High School: Create a routine, track goals, and separate tech from sleep.
🏫 College: Choose a school that supports ADHD accommodations and make a master semester plan.
💼 Adults: Try CBT, test for career strengths, and build structure that works.
💬 Let’s talk — What stage of ADHD life are you (or your child) in? What’s working? What’s not?

07/23/2025

Over the past few years, The Little House of Wellness has grown in every way —
From a single provider in an actual little house…
to a thriving team of compassionate professionals, all working together to support the emotional wellbeing of children, teens, and families in our community. 💜

We’ve expanded our space.
We’ve expanded our services.
We’ve expanded our impact.

Now it’s time our online presence reflects that.

New things are coming to our social media —
More resources.
More heart.
More connection.
More of what makes TLH feel like home.

We can’t wait to share it with you.
✨ Stay tuned.

07/10/2025

🧠💥 ADHD & Hormones: It's NOT Just in Your Head 💥🧠
If your ADHD symptoms feel worse during your cycle, after having a baby, or as you age — you’re not imagining it.

📊 A recent ADDitude survey of 1,800+ adults shows that hormonal shifts like puberty, pregnancy, menopause, and andropause significantly intensify ADHD symptoms — for both women and men.
In fact, ADHD symptoms rated most severe for adults ages 50–59, not during childhood.

Let that sink in.
➡️ ADHD doesn’t fade with age — it often intensifies.
➡️ Estrogen and dopamine are deeply connected.
➡️ Menopause and andropause bring real emotional, mental, and cognitive challenges.

📍Women reported:
✔️ Higher rates of anxiety, depression, and PMDD
✔️ Suicidal thoughts, emotional dysregulation, and rejection sensitivity
✔️ Feeling “lost” after years of masking symptoms

📍Men reported:
✔️ Risky behaviors, depression, and procrastination
✔️ Anger, relationship issues, and late-life regret
✔️ Feeling misunderstood or like they “missed the mark”

🔁 Hormonal changes don’t cause ADHD — but they do amplify it.

At The Little House of Wellness, we’re committed to helping you understand your brain and your body. If you feel like your symptoms are getting worse — not better — with age, you're not alone. And there are tools that can help.

👇 Share this post if this resonates — or tag someone who might need to hear this.

Send a message to learn more

05/30/2025

📣 We’re Hiring! Join Our Mental Health Team 🧠💜

Help us make mental health care a little brighter—one appointment at a time. 🌿💙

05/30/2025

🚨 Summer Groups Are Almost Here! 🚨

We’re counting down the days until our confidence-boosting, friendship-building, and super fun therapy groups kick off at The Little House! 💬💖

👕 Dress to Impress (confidence + gaming)
🎲 Stranger Teens (teen girls & social support)
🗣️ Social Squad (social skills for 5th–6th graders)

📅 Groups begin the first week of June and run for 6 weeks!
📍 Spots are limited – scan the code on the flyers or message us to sign up today.

Let’s make this summer empowering, playful, and full of connection! 🌞✨

05/15/2025

We have some groups starting up in a few weeks!

04/26/2025

It’s a beautiful day to be outside! Stop by and see us!

04/24/2025

Stop by and see us this weekend!

04/13/2025

Our first group announcement for the summer! I'm so excited for this one!!

Message, call or comment to get signed up! Space is limited!
334.380.3443
thelittlehouse127@gmail.com

04/03/2025

Today is the day!! We can’t wait to see you at 6pm! If you haven’t signed up yet, reach out to the office!
334.380.3443
Thelittlehouse127@gmail.com

04/02/2025

Tomorrow is the day!!!