04/13/2026
Meet Mary.
She’s been with me for over 2 years — and this is exactly what 1:1 coaching is about.
When Mary started, she already had a solid foundation. But like a lot of driven people, she needed direction… structure… and a plan that actually fit her life.
Because life isn’t wide open.
She’s an RN. Long shifts. Early mornings. Real responsibility.
So we didn’t force a program — we built one around her.
About 6–8 months in, she mentioned HYROX. Just an idea at the time.
But that’s how this starts — not with perfect timing, but with a goal and the right guidance.
From there, everything had direction.
Then DEKA came into the picture. Training sharpened. Confidence grew.
And starting in January, we locked in a 12-week build designed specifically for her — her schedule, her capacity, her goals.
No guessing. No missed direction. Just consistent ex*****on.
March 28th — while we were hosting our DEKA event at ASD… Mary was competing in HYROX Houston.
Different cities. Same standard.
That’s what happens when you meet someone where they are… and build them up from there.
Mary doesn’t make excuses. She adjusts, shows up, and does the work.
This is why I do what I do.
Proud of you, Mary — as your coach, and as your friend.
