ASD Fitness

09/17/2025

In the gym and in life, your greatest competition is YOU. 🏋️‍♂️ Every rep, every set, every mile — you’re not out to prove anything to anyone else, you’re proving it to yourself. Meet yesterday’s version of you face to face and push past it. Lift heavier, run further, move faster, recover smarter. Progress is built one workout, one choice, one day at a time. Be stronger than you were yesterday. 🔥

Fitnessbyandrea.com

09/08/2025

1 year between photos. 4 months of progress with ASD Fitness.

We have had to fight through medical issues, Life issues, and her love of travel (which means FOOD issues 🤣) She shows up, goes to the gym when out of town, & always has a good attitude. Consistency is the Key, along with the NEVER GIVE UP attitude.

09/08/2025

9-6-2025 Spartan Deka Competition pics are almost done. Stay tuned. Here is a sneak peak

Photo credit: Rich Matlock Photography

08/08/2025

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Saturday, September 6th we will be set-up at the Spartan DEKA event. Great day to test your fitness and a little friendly competition.

The event is hosted by gym owner and athlete and is going to be huge with athletes traveling from all over the South to compete.

08/04/2025

A fabulous way to start Monday morning, when you wake up to one of your members transformation post.

Killing it, boo. Killing it❤️🔥