ASD Fitness

ASD Fitness Alabama’s 1st and “ONLY” Spartan Deka Training facility. Our approach to fitness is holistic. Move with Purpose; Live with Balance.

Strength doesn’t cancel femininity.It sharpens it.I built this body.I built this business.And I’m building this legacy.M...
02/13/2026

Strength doesn’t cancel femininity.
It sharpens it.

I built this body.
I built this business.
And I’m building this legacy.

Ms. Health & Fitness isn’t about being chosen.
It’s about showing up prepared.

Vote.

👉 https://mshealthandfit.com/2026/andrea-dodd

8 YEARS STRONG💪🏻Heather has been with me for 8 years.Eight years of showing up.Eight years of starting over.Eight years ...
02/12/2026

8 YEARS STRONG💪🏻

Heather has been with me for 8 years.

Eight years of showing up.
Eight years of starting over.
Eight years of not being ready… until she was.

It took 7 years for the mindset to fully click.
Seven years of learning. Growing. Fighting battles no one else saw.

And now?
Now she’s locked in.
Now she’s consistent.
Now she’s choosing herself.

This transformation isn’t just about weight.
It’s about belief.
It’s about discipline.
It’s about becoming the woman she always had inside her.

Heather isn’t just a client.
She’s family.

And this right here?
This is what happens when you don’t quit — even when it takes time.

I’m so proud of you. 🖤 - Coach Andrea



👉🏻 fitnessbyandrea.com

When you are truly sick and tired of being sick and tired. Contact me. 💯

02/12/2026

Nothing says, “Good Morning!” Better than Ms. Stella getting hers in this early am!

If you came for cardio, you’re lost.If you came to build a 🍑… welcome.Peach B***yThursdays · 5:15AMProgressive. Intentio...
02/12/2026

If you came for cardio, you’re lost.
If you came to build a 🍑… welcome.

Peach B***y
Thursdays · 5:15AM

Progressive. Intentional. Unapologetic.
Let’s work.

***y

DEKA isn’t a class.It’s a system.10 zones.One mark.No shortcuts.If you’re training here, you’re training for something t...
02/12/2026

DEKA isn’t a class.
It’s a system.

10 zones.
One mark.
No shortcuts.

If you’re training here, you’re training for something that can be measured.

That’s the difference.
That’s DEKA. 🟥🔥

Tonight decides Top 15.I’ve built my life around lifting others — in the gym and beyond.If I’ve ever coached you, suppor...
02/11/2026

Tonight decides Top 15.

I’ve built my life around lifting others — in the gym and beyond.

If I’ve ever coached you, supported you, or inspired you, I’m asking for your vote before 9PM EST. 2x the votes today!

It’s free. It takes seconds.

Vote here:
https://mshealthandfit.com/2026/andrea-dodd

Sleep in if you want.She’ll still be there… waiting.C2F Bootcamp with Coach SarahWednesdays | 5:15AM & 5:30PMNo cheering...
02/11/2026

Sleep in if you want.
She’ll still be there… waiting.

C2F Bootcamp with Coach Sarah
Wednesdays | 5:15AM & 5:30PM

No cheering.
No shortcuts.
Just work you can’t fake.

Show up or stay comfortable.
Your call.

HIT YOUR EX: COMPLETE. 💥No drama.No tears.Just gloves, grit, and a whole lot of power.Today wasn’t about who hurt you.It...
02/11/2026

HIT YOUR EX: COMPLETE. 💥

No drama.
No tears.
Just gloves, grit, and a whole lot of power.

Today wasn’t about who hurt you.
It was about reminding yourself how strong you are.

Different ages.
Different stories.
Same energy.

This is what community looks like at ASD Fitness.

We don’t break down.
We build up.




02/10/2026

Punch like you found out late.
That combo is cheaper than therapy.
💔🥊

HIT YOUR EX.Not literally.Just… aggressively. 🥊💔 Tuesday Fight Club – TOMORROW⏰ 5:15AM or 5:30PM💸 $10 drop-inBring the f...
02/09/2026

HIT YOUR EX.
Not literally.
Just… aggressively. 🥊

💔 Tuesday Fight Club – TOMORROW
⏰ 5:15AM or 5:30PM
💸 $10 drop-in

Bring the feelings.
Leave the sweat on the bag.

📩 DM to save your spot
ASD Kickboxing | Valentine’s Week Special

Address

1939 Highway 31 N
Prattville, AL
36067

Opening Hours

Monday 5:15am - 12pm
5:30pm - 6:30pm
Tuesday 5:15am - 10am
5:30pm - 6:30pm
Wednesday 9am - 12pm
5:30pm - 6:30pm
Thursday 5:15am - 10am
5:30pm - 6:30pm
Friday 6am - 10am
Saturday 8am - 9am

Telephone

+13342017126

Website

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