ASD Fitness

ASD Fitness Alabama’s 1st and “ONLY” Spartan Deka Training facility. Our approach to fitness is holistic. Move with Purpose; Live with Balance.

HOT BODZ: 6-Week Summer Shred starts June 8th 🔥We only have 3 spots left.This is NOT just another random workout challen...
05/27/2026

HOT BODZ: 6-Week Summer Shred starts June 8th 🔥

We only have 3 spots left.

This is NOT just another random workout challenge.

Hot Bodz is built to help you:

✔ Build consistency
✔ Lose body fat
✔ Improve conditioning
✔ Get stronger
✔ Clean up nutrition habits
✔ Stop starting over every Monday

You’ll get:

🔥 High-energy training
🔥 Accountability & support
🔥 Nutrition guidance
🔥 Motivation from a team environment
🔥 Coaching that pushes you without leaving you behind

And before you talk yourself out of it:

You do NOT have to already be “fit” to start.

ALL fitness levels are welcome.

Every workout can be modified based on your current fitness level, experience, injuries, or limitations. (Dr. note is required, if you have injuries that affect your physical movements!)

Beginner, restarting, intermediate, or advanced — we meet you where you are and help you improve from there.

This program is for people who are tired of:

* saying “I’ll start next week”
* doing workouts randomly
* lacking accountability
* feeling uncomfortable in their own body

Summer is already here.

Stop waiting for motivation and start building momentum.

Starts June 8th.
ONLY 3 spots left.

Message ASD Fitness now to claim yours. 🔥

SKINNY IS NOT THE GOAL.STRONG IS.Some of y’all have spent YEARS trying to get smaller…smaller waist.smaller appetite.sma...
05/26/2026

SKINNY IS NOT THE GOAL.
STRONG IS.

Some of y’all have spent YEARS trying to get smaller…
smaller waist.
smaller appetite.
smaller presence.

Meanwhile your body has been asking for:

* nourishment
* recovery
* balanced macros
* muscle support
* energy
* stability

Not starvation.
Not another crash diet.
Not surviving on coffee and protein shakes.

Because health is not built from protein alone.

Especially in autoimmune and high-stress bodies.

A lot of people are under-eating carbs, fearing fats, overtraining, and wondering why they feel exhausted, inflamed, puffy, weak, anxious, or stuck.

Your body needs balance:

* protein to repair
* carbs to fuel and regulate
* fats to support hormones and recovery
* enough food overall to feel safe again

Strong bodies recover better.
Regulate better.
Age better.
Handle stress better.
Perform better.

And sometimes the healthiest thing you can do…
is stop trying to shrink yourself.

Because for many people — especially autoimmune clients — the issue isn’t lack of discipline.

It’s that the body has been under-fueled, overstressed, and under-recovered for way too long.

Skinny isn’t the flex anymore.
Strong is.

And next week…
we’re talking about WHY autoimmune bodies respond differently in the first place.

NO COASTING. 🥊Tuesday Kickboxing is not about looking pretty while holding gloves.It’s about learning how to keep moving...
05/26/2026

NO COASTING. 🥊

Tuesday Kickboxing is not about looking pretty while holding gloves.

It’s about learning how to keep moving when your lungs burn.
How to stay focused when you’re tired.
How to fight through the part where most people slow down.

This class is built for real people.
All levels.
All ages.
No ego.

Today’s focus:
🔥 Hand speed
🔥 Heavy bag power
🔥 Conditioning pressure
🔥 Nonstop movement

You do NOT have to be advanced to start.
You just have to show up willing to work.

Walk in stressed.
Walk out stronger.

🥊 Tuesday Kickboxing
📍 ASD Fitness
ALL LEVELS WELCOME

You’re training enough.But your nutrition isn’t supporting it.Not enough protein to build. Not enough carbs to perform....
05/26/2026

You’re training enough.

But your nutrition isn’t supporting it.

Not enough protein to build.
Not enough carbs to perform.
Too inconsistent to see change.

That’s why results stall.

Most people don’t actually need to train harder.

They need:
better recovery,
better fueling,
better consistency,
and a nutrition plan they can actually sustain.

Protein matters.
Carbs matter.
Recovery matters.
Consistency matters.

Your body cannot perform well if it’s constantly under-fueled, over-restricted, and running on inconsistency.

ASD Fitness
Strong at Every Stage. Built Through It. Trained For Life.

Happy Memorial Day 🇺🇸 Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedo...
05/25/2026

Happy Memorial Day 🇺🇸

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

Reminder: Memorial Day Bootcamp today at 1PM.

Let’s move with purpose. 🇺🇸

Gritty Bootcamp 1pm! Rain or shine 😎💪🏻
05/24/2026

Gritty Bootcamp 1pm!

Rain or shine 😎💪🏻

ASD Fitness Takes Georgia 🔥This weekend our crew is headed to Georgia for the DEKA MILE — and this is exactly what ASD i...
05/22/2026

ASD Fitness Takes Georgia 🔥

This weekend our crew is headed to Georgia for the DEKA MILE — and this is exactly what ASD is about.

Not perfection.
Not waiting until you “feel ready.”
Not sitting on the sidelines.

Just showing up, putting in the work, and doing hard things together.

From sweaty training sessions…
to early mornings…
to first-time competitors…
to teammates pushing each other every step of the way…

THIS is the culture we’re building. 👊

Some are chasing PRs.
Some are chasing confidence.
Some are just proving to themselves they can.

And honestly? That matters just as much as the medals.

Proud of every athlete representing ASD Fitness this weekend. Let’s go earn it. 🔥🛡️

She spends her days and nights creating art for everyone else…So it was time she finally felt like the masterpiece too. ...
05/21/2026

She spends her days and nights creating art for everyone else…
So it was time she finally felt like the masterpiece too. 🖤

Over the last 7 months, this queen has quietly put in the work — no crash diets, no extremes, no chasing “skinny.” Just consistency, patience, strength, and learning to feel good in her own skin again.

20 pounds down.
20 inches gone.
Confidence all the way UP.

And the best part? She didn’t lose herself in the process. No sagging skin. No looking drained. Just stronger, leaner, healthier, and glowing different.

THAT is the goal.

Watching women start standing taller, dressing bolder, booking the photoshoot, posting the picture, walking into rooms differently… that’s why I love what I do.

This Greek goddess shoot? Earned. 👑🔥

And if you know her, you already know — she’s one of the baddest artists in Montgomery. Go show some love to Kat Von D’s Alabama twin over at Outlaw Tattoo. 🖤

Pop your s**t, queen. You earned every bit of it.
Kat Brassfield

You don’t need perfect.You need effort.Wednesday is GAME DAY at ASD Fitness.Fast pace.Heavy breathing.Zero hiding.This i...
05/20/2026

You don’t need perfect.
You need effort.

Wednesday is GAME DAY at ASD Fitness.

Fast pace.
Heavy breathing.
Zero hiding.

This is the class where people surprise themselves.

Modify if needed. Push if you can.
But don’t coast.

🔥 Wednesday
🔥 45 Minutes
🔥 All Levels Welcome

Address

1939 Highway 31 N
Prattville, AL
36067

Opening Hours

Monday 5:15am - 12pm
5:30pm - 6:30pm
Tuesday 5:15am - 10am
5:30pm - 6:30pm
Wednesday 9am - 12pm
5:30pm - 6:30pm
Thursday 5:15am - 10am
5:30pm - 6:30pm
Friday 6am - 10am
Saturday 8am - 9am

Telephone

+13342017126

Website

Alerts

Be the first to know and let us send you an email when ASD Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ASD Fitness:

Shortcuts

Share