ASD Fitness

ASD Fitness Alabama’s 1st and “ONLY” Spartan Deka Training facility. Our approach to fitness is holistic. Move with Purpose; Live with Balance.

“Strong looks different when you slow down.Meet you on the mat. 🧘‍♀️”Fitnessbyandrea.com
01/10/2026

“Strong looks different when you slow down.
Meet you on the mat. 🧘‍♀️”

Fitnessbyandrea.com

Week 1 complete.No one was “ready.”No one was “perfect.”Everyone showed up anyway.That’s how this works.Week 2 starts no...
01/10/2026

Week 1 complete.

No one was “ready.”
No one was “perfect.”
Everyone showed up anyway.

That’s how this works.

Week 2 starts now.
👊

Fitnessbyandrea.com

01/10/2026

DEKA isn't about being perfect.
It's about showing up and finishing what you start.
You don't need to be fast.
You don't need to be fancy.
You just need to be willing to work.
Train for DEKA with us
Classes + prep happening now
@ linktr.ee/asdfitness
Sarah Dorman Jamie Leigh

With the help of one of my AMAZING friend that does animal rescue.I am so happy to announce a “New Class” coming early S...
01/08/2026

With the help of one of my AMAZING friend that does animal rescue.

I am so happy to announce a “New Class” coming early Spring 2026. 🐶🐾❤️






Fitnessbyandrea.com

The after work Crew! 5:30pmMISSIONCOMPLETED ✔️
01/08/2026

The after work Crew!
5:30pm
MISSION
COMPLETED ✔️

Sarah Dorman bringing the Smoke this Morning! Fitnessbyandrea.com
01/07/2026

Sarah Dorman bringing the Smoke this Morning!




Fitnessbyandrea.com

01/07/2026

This is not cardio.

🥊 Watch your face.

Ever thought about Kickboxing?At ASD, we run a 4 week programmed series. We start with learning good foundation work (me...
01/06/2026

Ever thought about Kickboxing?

At ASD, we run a 4 week programmed series. We start with learning good foundation work (meaning, learn the basics), then we progress from there.

NO! You do not have to be experienced. You do have to have the willingness to learn.

FITNESSBYANDREA.COM

😈💪🏻

Sorry for late post!Day #1 in the books!LETS GO😈💪🏻
01/06/2026

Sorry for late post!

Day #1 in the books!
LETS GO😈💪🏻

Are you curious about kickboxing? 🥊 At ASD, we run a 4 week programmed series. NO! You do not have to have any experienc...
01/06/2026

Are you curious about kickboxing? 🥊

At ASD, we run a 4 week programmed series.
NO! You do not have to have any experience, BUT you do have to have the willingness to be coached!

Your 1st Class is Free!

Fitnessbyandrea.com

😈💪🏻

You can’t see my shoes, socks, and TuTu. I promise I was Tacky🤣Come dressed ridiculous.Leave exhausted anyway.Tacky Day ...
01/05/2026

You can’t see my shoes, socks, and TuTu.
I promise I was Tacky🤣

Come dressed ridiculous.
Leave exhausted anyway.

Tacky Day @ ASD

Fitnessbyandrea.com 😈💪🏻
01/05/2026

Fitnessbyandrea.com


😈💪🏻

Address

1939 Highway 31 N
Prattville, AL
36067

Opening Hours

Monday 5:15am - 12pm
5:30pm - 6:30pm
Tuesday 5:15am - 10am
5:30pm - 6:30pm
Wednesday 9am - 12pm
5:30pm - 6:30pm
Thursday 5:15am - 10am
5:30pm - 6:30pm
Friday 6am - 10am
Saturday 8am - 9am

Telephone

+13342017126

Website

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