Inner Smile Wellness

03/08/2022

https://fb.watch/bCWgSTryTZ/

07/23/2020

Inner Smile Yoga is tuning your
Mind, Motion, and Mood. Private sessions bring your awareness into present moment embodiment. This brings peace and respite from the over-thinking mind which can be bound in negative conditioning and habitual cycles of complaining or focusing on problems. Bringing awareness to the present moment is refreshing and brings contentment.

Gain emotional intelligence and gentle power over your active mind through Movement and Art.

Practice autonomy over your mood by choosing a mood of greatful celebration.

Abandon individual self consciousness and absorb your identity in union with your higher conscioussness.

Inner Smile Wellness helps you communicate gently and to reframe your internal and external dialogue. This builds confidence and firm, stable, even communication. As you gain more sensitivity to subtle causal energies, you harness your intuition. Intuition is speaking and listening internally to your higher Deity or Self.

Movement awareness bring healing on every level and can culminate in ecstatic absorbtion.

06/07/2019

Crown Chakra Opening dance class.
Easy gentle dance where we strengthen the bond with divine energy. We become receptive to feeling the healing blissful energy move through every cell. Every Friday at 10 a.m. or 6 p.m. $15.
745 N. Court St. Prattville. 334 380 8879.

01/30/2019

Inner Smile is a Wellness Class with breathing excercises, guided meditation, free form dance, and vocal toning. This space of expression and right to exist fully is without judgement or interpretation. We heal through breath, movement, and voice into the present and let go of limiting thought forms. As you connect to your natural inner awareness, you tune with your own inner wisdom and bring wellness and healing to yourself.

01/30/2019

Benefits of Free Form Dance:

Movement expression clears emotional blockages and negative thinking patterns. The over-thinking mind can be bound in negative conditioning and habitual cyles of complaining or focusing on problems. Get unstuck with the universal language of healing music.

Gain emotional intelligence and gentle power over your active mind through movement.

Gentle motion is helpful for joints and muscles.

01/30/2019

Breath Awareness. The Core Self is the basic, authentic Self, the Self that comes into the body at birth and goes away at death. It is the Self we experience when we feel truly loved or loving, when we are in a creative flow, when we are joyful or grieving or telling a deep truth seldom spoken. We experience the Self that we truly are any time we are fully alive and present, focused in the moment.

Breathing fully is essential to feeling and being alive. Regulating the breath is also the first and most fundamental somatic pattern for coping with symptoms. When a person experiences the stress of a need not being met, breathing is reduced according to the intensity of the stress one feels. Reduced breathing also makes it impossible to feel fully alive and present. We must breathe fully to experience our Core Self. Breathing deeply is the most important tool for attaining and sustaining mental and physical health.

10/19/2018

10/10/2018

Inner smile Wellness is
Playing for living your optimal life. Overcome stress, anxiety, depression, clutter, and stagnant health habits. Through movement, mindfulness, and Art you will enhance your mood. You can redirect negative mental constructs and emotions. I am available to explain how to achieve your optimal physical health with detoxification and plant based nutrition. I am also available for personal phone sessions, private clients, and small group classes. 334 380 8879