Polara Health

09/25/2025

🌲 Taking Care of Your Mind Outdoors

Dr. David Fero, Polara Health Board Member, paused during his hike to remind us of the therapeutic power of spending time in nature. Getting outdoors can be a simple but powerful tool for supporting mental health and well-being.

If you or someone you know is struggling, please remember: help is always within reach.

📞 Polara Health 24/7: 928-445-5211
🚪 Walk-In Crisis Center: 8655 E. Eastridge Drive, Prescott Valley, AZ
📞 Dial 988 for the National Su***de & Crisis Lifeline

You are never alone. Help is here. Hope is here. 💜💙

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Dr David Fero, PhD takes a break from his hike to share the therapeutic benefits of getting outdoors.If you or someone you know is in need of help, dial 988,...

09/24/2025

Why Talking Matters

Su***de is often shrouded in silence. Stigma and fear keep too many from speaking openly about their struggles. But the truth is, talking about su***de saves lives.

If someone shares that they are thinking about su***de, you don’t need the perfect words. What matters is listening, staying calm, and encouraging them to wait one more day. A simple, compassionate phrase like “I’m here for you. Please hold on one more day” can be a lifeline until professional help is in place.

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09/24/2025

Give Life One More Day – This powerful PSA was created by Cindy, a Polara Health champion and advocate. Cindy’s passion for our mission and her dedication to raising awareness around su***de shine through in her message. We are grateful for her voice and her partnership in helping us share this important message with our community during Su***de Awareness Month.

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What feels impossible today may look different tomorrow. Take a breath. Call a friend. Eat a meal. Walk in the grass. Rest. Give yourself one more day. And ...

09/17/2025

September is Su***de Awareness Month — a time to come together as a community and remind one another that help and hope are always within reach. At Polara Health, our Crisis Stabilization Unit is open 24/7, and you can always dial 988 if you or someone you love is in crisis.

Abigail Tucker, Psy.D, of Polara Health shares practical advice and encouragement on how you can support yourself or someone else through life’s toughest moments. Because sometimes, giving life one more day can make all the difference.

Polara Health Crisis Stabilization Unit
8655 E. Eastridge Drive
Prescott Valley, AZ 86314

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If you or someone you know is in need of help, dial 988, the National Su***de and Crisis Lifeline.Abigail Tucker, Psy.D, Chief Strategy Officer of Polara Hea...

09/12/2025

You’re not alone in recovery—support is available. This ***dePreventionMonth, let’s break the stigma around mental health and substance use. has the resources to help. Visit: samhsa.gov/recoverme

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09/10/2025

Sometimes the simplest act—starting a conversation—can make the biggest difference. Research shows that when we ask someone about their thoughts of su***de with care and compassion, it can bring real relief. 💙

Let’s keep the conversation going.

09/10/2025

✨We're Hiring
Licensed Therapist, LPC or LCSW

We are currently offering a $5,000 bonus for independently licensed therapists at our Windsong Center (Prescott Valley) and Chino Valley Clinic locations.

Visit our website for more information. https://www.polarahealth.com/careers

09/10/2025

On , we’re uplifting the stories that show why the 988 Lifeline is so important. 🧡 Whether by call, text, or chat, compassionate support is always available—anytime, anywhere.

If you or someone you know needs help, reach out: text, call, or chat 988.

09/06/2025

Stop by and say hello! We are here until 1pm!

🎉 Help us celebrate Recovery Day!

Mark your calendars and join us as we honor the strength of those in recovery, the families who support them, and the communities that walk alongside them. 💚

Recovery is real. Recovery is possible. Recovery is worth celebrating.

Let’s break the stigma and lift each other up.

YavapaiReentryProject.org
matforce.org

09/01/2025

September is Su***de Awareness Month. This year, our message is simple but powerful: "Give Life One More Day. Then One More After That."

When someone feels overwhelmed by pain, waiting just one more day can bring hope, healing, and connection.

Read this month's blog to learn how you can support yourself or someone you love.

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This September, let’s come together as a community to spread compassion, break the silence, and remind one another of the power of one more day.

08/26/2025

🚌 The whole world is our classroom! – Ms. Frizzle

Back-to-school season is here, and it’s not just for the kids! Here are some ideas to make your morning more manageable with Leah and Beni from Children's Services.

At Polara Health, we’re embracing the spirit of learning, growing, and staying open to new people, ideas, and experiences. 💬📚💛

Back-to-school mornings don’t have to feel chaotic! 🌞In this video, Leah & Beni from Polara Health share manageable tips to help parents create smoother, ca...

08/25/2025

🚌 Back to School, Back to Routines—Ms. Frizzle’s Way! 🌈

School’s back, routines are resetting, and we’re channeling a little Ms. Frizzle magic! 💫 This time of year is more than pencils and planners—it’s about growth, curiosity, and community. At Polara Health, we’re embracing the season with encouragement to take chances, make mistakes, and yes—get a little messy.

Need more support this back-to-school season? ✨
If you’d like to learn more about how routines strengthen mental wellness—and how to navigate this busy time with intention and heart—our Children’s Services Program is here for you. 💛 We’re ready to help children and parents find balance, build resilience, and thrive. ❤️✏️

📞 Give us a call today 928-445-5211—we’re here to help!