Dr Kai’s Optimal Health and Performance

Dr Kai’s Optimal Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Kai’s Optimal Health and Performance, Health & Wellness Website, 7411 E Prickly Pear Path, Prescott Valley, AZ.

Check your email for the August Newsletter with great information on how chiropractic is for your entire family! We are ...
08/05/2025

Check your email for the August Newsletter with great information on how chiropractic is for your entire family! We are excited to support our friends Paul and Irene Smith as they raise funds to help children in our community in their Dancing for the Stars event! .2serve

Today, as Sue walked through the door, she elatedly shared, "My headache is gone! I haven't had one since I saw Dr. Benn...
07/16/2025

Today, as Sue walked through the door, she elatedly shared, "My headache is gone! I haven't had one since I saw Dr. Bennett last week!"

This is the power of an upper-cervical adjustment! Dr. Bennett is skilled and utilizes several techniques to make sure your atlas is aligned and subluxation-free.

Chiropractic is so much more than back, neck, or shoulder pain. Dr. Bennett's job is to get your nervous system back on track, so that YOUR body can begin to heal itself!

"The power that made the body, heals the body." BJ Palmer

# optimalhealthandperformance

Everything is life seems easier when your nervous system and body are well adjusted. We treat patients of all ages and f...
07/16/2025

Everything is life seems easier when your nervous system and body are well adjusted. We treat patients of all ages and from every walk of life. Our job is to provide the best care and individual attention you need to achieve BETTER health, relieve pain, and get the most out of life.

We all want to maintain an active and vibrant life! I love this quote as a reminder that we need to be doing things that...
07/10/2025

We all want to maintain an active and vibrant life! I love this quote as a reminder that we need to be doing things that get us out of our comfort zone and keep us moving. Chiropractic care supports your ability to keep pushing the limits by:

✅ Improving mobility & flexibility
✅ Reducing joint stiffness & pain
✅ Enhancing balance & coordination
✅ Supporting better posture
✅ Promoting overall nervous system function

While we don't encourage running a marathon in the 100-degree weather, have you been using the heat as an excuse to not get out on your walk? Go on shorter walks to acclimate to the temperatures or wake up earlier- try to be uncomfortable a few minutes each day (not in pain--we don't want that)! Remind your mind and body that you are still young and vibrant, and that you can still do hard things!

Book your wellness adjustment today!

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After consulting with Dr. Bennett, he can recommend a custom and detailed protocol to help you with your specific strugg...
07/01/2025

After consulting with Dr. Bennett, he can recommend a custom and detailed protocol to help you with your specific struggles and goals.

The satellite is coming down today!! We will have to figure out a new way to explain where our office is. Exciting thing...
06/27/2025

The satellite is coming down today!! We will have to figure out a new way to explain where our office is. Exciting things are coming to Optimal Health and Performance!

We still have a few openings this week and early next week! Give Nicole a call to get scheduled.
06/26/2025

We still have a few openings this week and early next week! Give Nicole a call to get scheduled.

Many people will put off care post-surgery, but did you know that chiropractic care can be a beneficial part of rehabili...
06/19/2025

Many people will put off care post-surgery, but did you know that chiropractic care can be a beneficial part of rehabilitation focusing on pain management, improving joint alignment and range of motion, and promoting overall well-being? Dr. Bennett works with many orthopedic doctors and physical therapists to help you in your recovery process. We can also utilize cold laser therapy and stemwave to help improve recovery times and to help with scar tissue. Dr. Bennett uses multiple techniques to customize your plan of care for what your body needs to heal!

Family time!!
05/22/2025

Family time!!

Are your supplements free from contaminants? Do they come directly from the company? Are they vetted for quality of ingr...
05/22/2025

Are your supplements free from contaminants? Do they come directly from the company? Are they vetted for quality of ingredients and safety?

We can help you shop for high-quality supplements from home with membership pricing. Most of us are taking one to five supplements each day. We can help you select the best supplements for you.

Give Jessica a call or message her to help you get set up with your own FullScript account.

The best part about working with our office to have the Zones balanced, is that Dr. Bennett has multiple techniques to t...
05/14/2025

The best part about working with our office to have the Zones balanced, is that Dr. Bennett has multiple techniques to treat each individual. He will meet you where you are at and utilize the right procedure for you!

ZONE 6 --The circulatory system consists of our heart, all of our veins and arteries as well as our lymphatic system. Wh...
05/14/2025

ZONE 6 --The circulatory system consists of our heart, all of our veins and arteries as well as our lymphatic system. When our circulatory system is working perfectly, our heart has the ability to speed up/slow down to efficiently deliver oxygen-rich blood to every cell, tissue, and organ in our body.

When we have an imbalance in the circulatory system we may experience symptoms such as:

Lymphatic system problems
Heart disease
Thyroid issues
Memory issues
Anxiety
Depression
Intolerance to cold
High/Low blood pressure
High cholesterol
Heart arrhythmia

Is your circulatory system working correctly? Make sure it is balanced at Optimal Health and Performance.

Address

7411 E Prickly Pear Path
Prescott Valley, AZ
86315

Telephone

+19288535520

Website

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