Modify Nutrition

Modify Nutrition Achieve your goals with our advanced nutritional platform—your journey starts now!

02/02/2025

🌿 Discover Modify Health Systems: Where Healing Meets Innovation 🌿

Introducing Modify Health Systems, a leader in holistic and complementary medicine, founded by Sara Martin, a highly knowledgable Medicine Practitioner & Body System Specialist. With locations in Prescott and Prescott Valley, Modify Health Systems is redefining wellness by integrating Traditional Naturopathy, Chinese Medicine, Ayurvedic Medicine, and Functional Nutrition to create customized healing solutions.

Sara’s expertise lies in hormonal balancing, lymphatic therapy, chronic condition management, and post-surgical recovery. At Modify Health Systems, every treatment is designed to address the root causes of health challenges, offering a natural, science-backed approach to achieving long-term wellness.

If you're looking for a personalized, whole-body approach to health, Modify Health Systems is here to help. Call today at 928-224-8478 to schedule your consultation and take the first step toward a healthier you!

📍 Two Convenient Locations:
🏥 Prescott, AZ
🏥 Prescott Valley, AZ

01/02/2025

New Year - Let's
GET Healthy, Achieve GOALS!

By eating the rainbow you increase metabolism, clean your liver, balance your gut microbiome, and so much more!Share wit...
12/30/2024

By eating the rainbow you increase metabolism, clean your liver, balance your gut microbiome, and so much more!

Share with us in the comments what your rainbow plate looks like!

Who is ready to start the new year reclaiming their Health? We have only 5 spots left! Are you ready? Text   928-499-827...
12/29/2024

Who is ready to start the new year reclaiming their Health?

We have only 5 spots left! Are you ready?
Text 928-499-8271

Are you ready to lose up to 2lbs a week? No injections, no prescriptions, Supplements only when needed, real food, real ...
12/20/2024

Are you ready to lose up to 2lbs a week?
No injections, no prescriptions, Supplements only when needed, real food, real results, even dinner out with friends!

Leave a GIF if you are interested!

✨ Who’s Ready to Restore Their Health in the New Year? ✨As we celebrate 5 incredible years in business at EHT 4 LIFE, PL...
12/15/2024

✨ Who’s Ready to Restore Their Health in the New Year? ✨

As we celebrate 5 incredible years in business at EHT 4 LIFE, PLLC, we’re excited to launch our 16-Week Restore Your Body's Health Program kicking off on January 2nd! 🎉

Start 2025 on the right foot with a plan designed to help you feel your best from the inside out.

We’re focusing on the first step to optimized health: RESTORING YOUR LIVER! 🫶
Your liver is the key to detoxifying your body, balancing hormones, and boosting your metabolism. And yes, as a BONUS… weight loss will happen naturally when your body is thriving!

🔑 What’s Included:
A personalized plan to detox and rejuvenate your liver
Nutrition guidance designed for YOUR unique needs
Proven strategies for natural, sustainable weight loss
Ongoing support to help you succeed
✨ As part of our 5-year celebration, we’re offering a special incentive for the first sign-ups! Don’t wait—kick off the new year feeling healthier, lighter, and more energized.

📩 Sign up today and join us in this transformational journey to restore your body’s health and vitality. Spaces are limited, so act fast!

🎉 Here’s to 5 years of changing lives and to many more ahead. Let’s make 2025 your healthiest year yet! 🥂

FILL out this FORM to get STARTED!
https://forms.gle/NgYWZNNN4A6Z5EXr8

Merry Christmas from EHT 4 LIFE❄️ We are giving away a $1,000 gift card to one lucky winner this holiday season, good to...
12/13/2024

Merry Christmas from EHT 4 LIFE❄️ We are giving away a $1,000 gift card to one lucky winner this holiday season, good towards a Nutrition Therapy program Weightloss- Fertility- Pregnancy- Post Partum- Lactation- Baby/Toddler, etc...❄️ We truly have something for everyone.
All you must do, to win this prize is:
FOLLOW: EHT 4 LIFE
LIKE THIS POST
SHARE THIS POST
TAG 3 FRIENDS
*The winner will be randomly selected and announced on 12/23/2024 at 5 pm

12/10/2024

Keto Nutrition Therapy: Transforming Health One Meal at a Time

Are you looking for a natural way to boost your energy, manage weight, and improve your overall well-being? Keto nutrition therapy might be the answer!

The ketogenic diet focuses on high-quality fats, moderate protein, and low carbohydrates, encouraging your body to use fat for fuel instead of sugar. This shift has incredible benefits, including:
✔️ Sustained Energy: No more energy crashes! Burn fat steadily throughout the day.
✔️ Weight Loss: Naturally reduce cravings and shed excess weight.
✔️ Mental Clarity: Fuel your brain with ketones for sharper focus and reduced brain fog.
✔️ Better Blood Sugar Control: Support healthy blood sugar levels, reducing insulin spikes.
✔️ Anti-Inflammatory Benefits: May help reduce chronic inflammation linked to various conditions.

Whether you're managing a health condition or simply aiming to feel your best, keto nutrition therapy can be customized to your unique needs.

💡 Pro Tip: Success on keto requires the right balance of nutrients and a personalized approach. Let me help you create a keto plan tailored to your health goals.

✨ Ready to take control of your health? Let’s start your journey today!

12/09/2024

🌸 Nutrition Tips for New Moms: Fueling Your Postpartum Journey

Congratulations on your new bundle of joy! As a new mom, your body is doing amazing work—healing, adjusting, and nurturing your baby. Proper nutrition can help you feel energized, support recovery, and boost your overall well-being. Here’s how you can nourish yourself:

1. Focus on Nutrient-Dense Foods 🍳
Protein: Promotes healing and keeps you full longer. Include eggs, lean meats, beans, nuts, and seeds.
Healthy Fats: Support brain health and hormone balance. Try avocados, olive oil, nuts, and fatty fish (like salmon).
Complex Carbs: Provide sustained energy. Opt for whole grains, sweet potatoes, quinoa, and oats.
2. Stay Hydrated 💧
Breastfeeding or not, hydration is essential. Drink plenty of water, herbal teas, or nutrient-rich fluids like bone broth. Aim for 8–10 cups of fluids a day.

3. Support Your Recovery
Iron: Replenish your stores with spinach, red meat, lentils, and fortified cereals.
Vitamin C: Aids iron absorption and boosts immunity. Add oranges, bell peppers, and strawberries.
Calcium: Strengthens bones and supports lactation. Incorporate dairy, almonds, and leafy greens.
4. Snack Smart 🍎
Have easy, grab-and-go options to fuel you through busy days:

Greek yogurt with berries
Apple slices with peanut butter
Veggie sticks with hummus
Homemade energy bites
5. Don't Forget Omega-3s 🐟
Support your brain health and mood with omega-3-rich foods like salmon, walnuts, and chia seeds. If you're breastfeeding, omega-3s also benefit your baby's brain development.

6. Listen to Your Body 🌟
Eat when you're hungry and stop when you're full. Postpartum hunger and cravings are normal—honor them with nutritious choices!

7. Ask for Help 🙋‍♀️
If you're feeling overwhelmed, consider consulting a holistic health practitioner or a nutritionist to create a plan that works for you.

💖 Remember: Taking care of yourself is one of the best ways to take care of your baby. You’ve got this, mama! 💖

What are your favorite healthy snacks or meals as a new mom? Share below! 👇

Hello, I’m Sara Martin, and I’m so excited to introduce myself to you all!As a holistic health practitioner with years o...
12/08/2024

Hello, I’m Sara Martin, and I’m so excited to introduce myself to you all!

As a holistic health practitioner with years of experience in nutrition and wellness, my passion is rooted in helping women thrive at every stage of life. Whether you’re planning to start a family, navigating the beautiful journey of motherhood, or embracing the changes that come when your kids leave the nest, I’m here to guide you on your wellness journey with tailored nutritional care.

I believe that nutrition is not a one-size-fits-all approach, especially for women who are constantly evolving through different phases of life. Each stage brings unique challenges and changes, and I want to be there to support you with the knowledge, resources, and guidance to nourish your body and mind.

For women starting a family, I offer personalized nutrition plans that support fertility and overall health. For new moms, I help you navigate postpartum recovery, ensuring that you’re getting the nutrients needed for both you and your little one. As your children grow older and you enter different life phases, I’m here to provide nutrition strategies that help you feel balanced, energized, and confident as you take on new challenges.

No matter where you are in life, I am committed to helping you achieve your nutritional goals and live your healthiest, happiest life. Let’s work together to create a plan that supports your body, mind, and overall well-being.

I’m so glad to be a part of this incredible community and can’t wait to connect with you! Feel free to reach out with any questions or to learn more about how I can support your unique health journey.

Address

Prescott Valley, AZ

Telephone

+19284998271

Website

https://forms.gle/Ti5mozT5dQEPXhfR7

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