Qigong for Health AZ

10/28/2024

09/14/2024

Friendly reminder that Qigong classes are on hold this coming week September16-20. Classes will resume September 24th at the regularly scheduled time. Enjoy the break ❤️🙏❤️

07/18/2024

Gratitude is a true healing energy. The more you intentionally feel gratitude, the more you heal.

06/08/2024

~~~~~~~~~💦 Aqua Qigong 💦~~~~~~~~~

Water is fluid, soft, and yielding. But, it will wear away any rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong ~ Lao Tzu

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear ~ Buddha

Lovely thingto learn from water: adjust yourself in every situation and in any shape. But, most importantly, find your own way to flow. ~ Goutham Buddha

Be like water, my friend ~ Bruce Lee

05/10/2024

Less force, more flow. Qigong flows are very healing ⚡️❤️⚡️

05/09/2024

Qigong flow is one of my favorite forms of meditation - moving meditation

05/08/2024

Laughter during qigong is the best!

05/01/2024

☯️ iykyk

05/01/2024

One decision to choose gratitude can shift a moment, then a day, then your life. One decision to choose compassion can change the entire course of another being's life. One decision to forgive can free all involved.

One decision to love yourself can ripple out for generations to come. And the decision you made to heal is helping everyone. That is so beautiful. Do you see how beautiful that is? These decisions you make to do your best aren't always easy, can be quite challenging, and sometimes the hardest decisions you've had to make yet. You deserve so much more credit than you think. You are an incredible being doing powerful work in the midst of epochal times. And you're doing great. Don't give up. Keep going. ❤️

05/01/2024

Psychologists estimate that yesterday you thought at least 40,000 thoughts. Try now to remember ten of those thoughts that were really useful! 90 percent of your thoughts are fears, judgments, and worries.

Once a day lay aside your thoughts. Be still. Close your eyes. Breathe deep. Imagine at the heart of your mind there is no fear, no psychology, no ego, and no limits. Imagine pure light. Imagine boundless bliss. Imagine great peace. Let your little everyday thoughts disappear now. Let your mind be wholly healed. Surrender and make way for inspiration, higher vision, and love. Think less, love more.

04/13/2024

04/10/2024

Are you high vibe or low vibe right now?

Your vibration determines your reality. It's a cycle - one that you can change at any time to create the energy you want to experience.

Here's the cycle:
Your reality is based on your thoughts.
Your thoughts create feelings.
Your feelings affect your vibration.
Your vibration determines your reality.

Do you want to experience positive energy? Thinking positive thoughts and feeling positive emotions creates high vibration, positive energy. You feel good. The opposite works the same way - if you're experiencing negative energy, it's because you're thinking negative thoughts and feeling negative emotions which creates low vibration. You feel bad.

Do you want to feel good, or do you want to feel bad?

The choice is always yours.

If you want to vibe high do things that create high vibrations like Qi gong, or other activities that cause you to vibe high.

04/09/2024

04/07/2024

It's a beautiful day for qigong ⚡️💚⚡️