The Nutrition Junkie

The Nutrition Junkie Nutrition for stressed women || Helping women nourish their way through everyday stress

Was up til 1am preparing for today but was totally worth it It was the first Easter where we did a proper egg hunt at ou...
04/05/2026

Was up til 1am preparing for today but was totally worth it
It was the first Easter where we did a proper egg hunt at our home. And yes they ate candy at 8am (but at least without artificial food coloring and simple ingredients thanks to .snacks 🍭)
And a twist on the bunny being Mary Magdalene’s helper as she is the one who brought the news to His disciples that He is RISEN ✨
It sure is difficult navigating the truth and the distorted version of truths while raising the next generation.
It’s an ever evolving learning process but one thing remains the same.
Children truly do make holidays magical.
I love being a mom.
✝️

The best of MARCHI love looking back on the month to remind myself of all the things we did. We went to Disneyland, surv...
04/02/2026

The best of MARCH
I love looking back on the month to remind myself of all the things we did. We went to Disneyland, survived our first stomach bug, tried swim team class, got some new chicks, scootered around Back Bay, took a trip to Santa Monica and of course lots of beach days in between.
Instead of playing a song for audio I decided to let it be as candid as can be, especially while filming Goldie’s first rollercoaster 🙆‍♀️
And wrote a few captions for each pic:
1. We always hit up the 40-50 streets of Newport
2. A beautiful evening at Irvine Terrace Park
3. Goldie’s first roller coaster 🎢
4. Swim class that she barely participated in 😂 I STRUGGLED with this! She absolutely loves to swim and needs to learn as she ventures further into the ocean but wow she is also a FREE SPIRIT. It’s a fine line learning how to balance that with discipline especially when safety is involved 🥵 we still showed up to every class tho. I had to swallow my mom pride a LOT as I felt I was failing. It can be so hard! 😭
5. Say hello to Lady, Gaga, Banana, Rama, Gwen, Florence, Madonna, sugar sugar and honey honey 🐣
6. I love watching just her and mother ocean play together 🩵
7. Got our birthday party dresses on
8. Happy 18th to my beautiful niece
9. Sunset in Huntington
10. Sis in town 👯
11. An overcast morning with some donuts on the beach
12. Ruby is just a vibe - partying at Hanger 24
13. Spent the day at Crystal Cove ✨
14. Back in the gym now that Spring is here ie the real New Year IYKYK
15. Ruby playing with her shadow 🥹☺️
16. Scooter gang hits the Back Bay Loop 🛴 🛴
17. Took a trip to Santa Monica
18. Goldie loved the exercise area next to the pier
19. Ready to rage the streets of SM
20. Mom + Dad date night 💋
And that’s a wrap.
Looking forward to what April will bring! 🙆‍♀️

If I can do it SO CAN YOU!Spring has sprung! It’s time for GROWTH!Let’s GOOOO! 💪🏼 🌻
03/24/2026

If I can do it SO CAN YOU!

Spring has sprung!
It’s time for GROWTH!
Let’s GOOOO! 💪🏼 🌻

🌸Happy SPRING EQUINOX 🌸🐣When New Beginnings and New Goals make sense If you had a New Year’s resolution when the clock s...
03/20/2026

🌸Happy SPRING EQUINOX 🌸🐣
When New Beginnings and New Goals make sense
If you had a New Year’s resolution when the clock struck midnight on December 31st and it didnt stick, it’s probably bc your body wasn’t aligned with the seasons.
So here’s your chance for a restart.
And here are some suggestions that could help regulate your circadian rhythm and align with nature:
🌱 watch the sunrise
🌱 commit to a daily walk while the sun is rising and/or setting
🌱purchase blue light blockers 👓 and wear once the sun has set (while on any device 📺 📱 🖥️)
🌱 get barefoot in the sand, grass or gravel
🌱 eat dinner by candlelight
🌱 GO TO BED before 10pm
Other overall NEW YEAR suggestions:
🌱LIFT WEIGHTS 3/wk
🌱 MEAL PLAN once / wk
🌱 Drink a glass of LEMON WATER first thing in the morning
🌱 eat BEFORE coffee
🌱 pick three NONTOXIC things switch out before March 2027 - laundry, shampoo, dish soap, lotion, makeup, water or air filters
🌱 JOURNAL your heart out
Notice how I didn’t suggest anything extreme - or anything that comes in a syringe or a pill.
Bc Gods given design was intended for you to align with nature, SLOW DOWN, eat real food and go within.
That is where long lasting life altering change really happens.
And it starts with SPRING.
Oh and getting some backyard chickens also helps with overall happiness and health. You can take my word for it 😍🐣💖
Which goal(s) are you choosing this year?
💪 🔥

03/20/2026

Chicken math is a real thing 😂
One of my oldest girls, Lucy, passed away last month so naturally I had to go out and get ten more 😂 🤷🏼‍♀️
I now have a total of 8 hens + 10 new baby chicks
And extra excited as I finally added Silkies and Easter Eggers to my flock. Obsessed is an understatement.
Thank you Lord for the chicken AND the egg 🙏🏼
They make me sooooo happy!!

03/19/2026

I mean, who doesn’t want an additional stream of income?!? Yea, said no one ever! 🤣
It’s all done from my phone while I’m raising two toddlers in 2026. The world be cray cray but everybody still needs to wash their hair!
The sheer volume in sales **per month** ($1 million++) speaks for the products alone. THEY WORK y’all! 💁🏼‍♀️trust me!

If you have been thinking about this opportunity but haven’t yet had the courage to say yes, or finally want to just try the products - DM me “LETS GO” - and I’ll show you the options and answer any of your questions.

TWO EZ RECIPESLess than 10 min to make Refreshing + light + tasty1. SUMMER SALAD~chopped iceberg lettuce ~lemon juice~ol...
03/18/2026

TWO EZ RECIPES
Less than 10 min to make
Refreshing + light + tasty
1. SUMMER SALAD
~chopped iceberg lettuce
~lemon juice
~olive oil
~raw garlic minced
-sea salt
~cracked pepper
~dash of white wine vinegar
No measurements needed. Just eyeball it. You can’t go wrong. Got this idea from . Thank you SO much for sharing!
2. BROIL FISH
Turn the oven to Broil.
Place fish on sheet pan
Rub olive oil, salt and pepper and whatever herbs you desire
Broil 7-9min depending on thickness of fish. And that’s it!!! Melts in your mouth like butter!
Shown above is a swordfish steak and was a pretty thick cut. It was perfect at 8min. I cooked salmon the other night same method and it was about same time. You’ll see the flaky crisps and know it’s ready.
Add some extra fresh veggies like cherry tomatoes or sliced cucumber and wow. You’ll be impressed just as much as I was
BON APPETIT 🤌🏼

NATURES BOTOX 🥣 🍖 Collagen is not a trend. It’s been around for centuries. You’d find it stewing in every household arou...
03/15/2026

NATURES BOTOX 🥣 🍖
Collagen is not a trend. It’s been around for centuries. You’d find it stewing in every household around the corner. It was a staple.
It was used to treat everything from joint repair, digestive ailments, skin issues, assist with healing wounds and infectious diseases.
Today it is glorified for its anti-aging benefits as it truly is natures youth elixir when prepared and sourced right.
Due to its complex nutritional profile of amino acids and minerals and being a rich resource of collagen and gelatin, bone broth is MEDICINE.
I make a batch every month and yes it’s been a learning curve. But an easy and quick one.
Is this a homemade staple in your home? If not, why not?
Now’s a good time to start. It’s never too late

⚡️MY LOCAL TEAM IS GROWING ⚡️As you can see each of these women joining my team already have busy lives.But the exciteme...
03/09/2026

⚡️MY LOCAL TEAM IS GROWING ⚡️
As you can see each of these women joining my team already have busy lives.
But the excitement and business opportunity is hard to pass up especially when the products sell themselves!
And it can all be done from your phone 📲
We will be having local team meat ups to brainstorm, network and have some fun!
For a minimum of $149 you get stocked up in hair products and have your own link to share to start earning commission right away.
And a team of leaders ready to support you and cheer you on every step of the way.
What isn’t there to like?
Are you ready for change! This is your sign!
I can’t wait to have you on my team! ⚡️🙆‍♀️⚡️

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