Lifestyle Chiropractic

01/12/2026

Relieve Pain. Reduce Stress. Restore Balance. 💆‍♀️✨

Struggling with muscle pain, joint stiffness, or daily stress? Massage therapy is a natural, effective way to support your body and mind.

🌿 Benefits of Massage Therapy:
✔️ Relieves musculoskeletal pain (neck, back, shoulders, hips, knees)
✔️ Reduces muscle tension and inflammation
✔️ Improves flexibility and range of motion
✔️ Supports injury recovery and chronic pain management
✔️ Boosts circulation and immune function
✔️ Reduces stress, anxiety, and depression
✔️ Improves sleep and mental clarity

Massage therapy is commonly used to treat:
• Back and neck pain
• Sciatica
• Headaches and migraines
• Sports and work-related injuries
• Arthritis and joint pain
• Stress, anxiety, and burnout
• Fibromyalgia and chronic pain

📍 Visit Us:
3192 N Windsong Dr.
Prescott Valley, AZ

📞 Call or Text to Book:
928-288-0500

Take care of your body—it’s the only place you have to live. Schedule your massage today and start feeling better naturally.

12/25/2025

🎄✨Merry Christmas from Lifestyle Chiropractic!✨🎄

Wishing you and your family a joyful Christmas filled with health, happiness, and wellness. We’re grateful to serve the Prescott Valley community and be part of your journey toward a healthier spine and better quality of life.

As the holiday season brings busy schedules and extra stress, chiropractic care can help relieve pain, improve mobility, and keep you feeling your best—now and into the new year. 💚

📍 Lifestyle Chiropractic
📞 928.288.0500
📍 3192 N. Windsong Dr., Prescott Valley, Arizona
🎁 This Christmas, give yourself the gift of better health and natural healing.

12/09/2025

✨ Relax. Restore. Realign. ✨
At Lifestyle Chiropractic in Prescott Valley, our therapeutic massage therapy is designed to melt away stress, relieve muscle tension, and support your body’s natural healing.

Whether you're dealing with chronic pain, tight muscles, or just need a moment of peace, our licensed massage therapists customize every session to fit your needs. 🌿💆‍♂️💆‍♀️

✨ Benefits of Massage Therapy:
• Reduces pain & inflammation
• Relieves muscle tension
• Improves flexibility & mobility
• Boosts circulation
• Enhances recovery & overall wellness

📍 Visit Us:
3192 N Windsong Dr.
Prescott Valley, AZ 86314

📞 Call to Schedule: 928-288-0500

👉 Book your massage today and experience a healthier, more balanced you.

12/07/2025

A little tour around the office.

11/11/2025

Happy Veteran's Day!

Dr. Jerome served in the US Navy as Hospital Corpman, completing 3 Iraq deployments as part of 3rd Battalion, 7th Marines and 3rd Light Armored Reconnaissance Battalion.

Dr. Jerome continues his service as a Community Care provider for the VA Hospital System, providing Chiropractic, Acupuncture and Massage Therapy at NO COST to our Veteran Community. Dr. Jerome knows what it takes to put on the uniform to service our country.

Contact our office today to learn more!

📞: 928.288.0500
📧: info@lifestylechiroaz.com

08/12/2025

🏅 Get Ready for the Season with a Sports Physical in Prescott Valley! 🏅

Is your athlete ready to hit the field? At Lifestyle Chiropractic, our Certified Chiropractic Sports Physician (CCSP) provides comprehensive sports physicals to ensure your child is healthy, fit, and ready to compete safely.

We check flexibility, strength, mobility, and overall wellness to help prevent injuries and improve athletic performance. Whether it’s for school, club, or recreational sports, we make sure your athlete is in top condition before the season begins.

✅ Thorough health screening
✅ Injury prevention focus
✅ Performance-ready assessment

📍 3192 N Windsong Dr, Prescott Valley, AZ
📞 928-288-0500
📧 info@lifestylechiroaz.com

Help your athlete stay healthy, safe, and strong all season long — schedule their sports physical today!

08/12/2025

Chiropractic care can offer several benefits for individuals recovering from car accidents, especially those who experience musculoskeletal injuries such as whiplash or back pain. Here are the key benefits:

1. Pain Relief
Drug-free management: Chiropractors use spinal adjustments and other techniques to relieve pain without medication.

Targeted care: Focuses on the root cause of pain (e.g., spinal misalignment), not just the symptoms.

2. Reduced Inflammation
Micro-tear healing: Even minor accidents can cause soft tissue micro-tears that lead to inflammation. Chiropractic adjustments help reduce this by improving circulation and nerve function.

3. Restored Range of Motion
Joint mobility: Injuries often limit movement in the neck, back, or limbs. Chiropractic care helps restore flexibility and reduce stiffness.

4. Faster Recovery
Optimized body function: Spinal adjustments can promote faster healing by ensuring the nervous system and musculoskeletal system are properly aligned.

5. Prevents Chronic Issues
Early intervention: Prompt chiropractic treatment may prevent long-term complications like chronic pain, headaches, or degenerative joint disease.

6. Whiplash Treatment
Specialized care: Chiropractors are experienced in treating whiplash, a common car accident injury that may not appear for days after the crash.

7. Non-Invasive Approach
Alternative to surgery: For many, chiropractic care can be a first-line treatment option that helps avoid more invasive procedures.

8. Insurance and Documentation
Accident documentation: Chiropractors often provide detailed records that can be helpful for insurance claims or legal cases related to the accident.

If you're considering chiropractic care after an accident, it's a good idea to consult both a medical doctor and a chiropractor to ensure a comprehensive recovery plan.

08/05/2025

Strength training becomes increasingly important as we age and offers a wide range of physical, mental, and functional benefits. Here are the key advantages:

🏋️‍♂️ Physical Health Benefits
Preserves Muscle Mass

After age 30, we lose 3–8% of muscle mass per decade. Strength training slows or reverses this.

Increases Bone Density

Helps prevent or manage osteoporosis by stimulating bone growth and reducing fracture risk.

Improves Joint Health & Flexibility

Strengthens muscles around joints, helping reduce pain from arthritis and improve mobility.

Boosts Metabolism

Muscle burns more calories than fat at rest. Strength training helps maintain a healthy weight and metabolic rate.

Improves Balance and Reduces Fall Risk

Stronger muscles, particularly in the legs and core, improve stability and reduce the risk of falls and related injuries.

💓 Chronic Disease Prevention & Management
Lowers Risk of Chronic Conditions

Can help manage or prevent conditions like:

Type 2 diabetes

Heart disease

High blood pressure

Certain cancers

Improves Insulin Sensitivity

Strength training enhances glucose uptake, helping with blood sugar control.

🧠 Mental and Cognitive Benefits
Enhances Mood & Reduces Depression/Anxiety

Promotes the release of endorphins and supports mental health.

Supports Cognitive Function

May help slow cognitive decline and improve memory and focus in older adults.

🧬 Functional & Quality of Life Benefits
Improves Independence

Makes everyday tasks easier (lifting groceries, climbing stairs, standing up from a chair).

Promotes Better Posture and Alignment

Especially important as we become more sedentary or deal with age-related spinal changes.

Improves Sleep

Regular resistance training is associated with deeper, more restful sleep.

💡 Bonus:
Even low-resistance, bodyweight, or resistance band exercises can be very effective—especially for beginners or older adults with mobility limitations.

07/17/2025

Schedule your sports physicals! Our specially trained and certified sports Chiropractor will perform a complete physical for your youth athletes!

07/07/2025

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03/12/2025

Stiff Neck? -

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03/11/2025

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