Lifestyle Chiropractic

Lifestyle Chiropractic Veteran owned and operated Chiropractic and Acupuncture team serving the Northern Arizona area.

Happy Veteran's Day!Dr. Jerome served in the US Navy as Hospital Corpman, completing 3 Iraq deployments as part of 3rd ...
11/11/2025

Happy Veteran's Day!

Dr. Jerome served in the US Navy as Hospital Corpman, completing 3 Iraq deployments as part of 3rd Battalion, 7th Marines and 3rd Light Armored Reconnaissance Battalion.

Dr. Jerome continues his service as a Community Care provider for the VA Hospital System, providing Chiropractic, Acupuncture and Massage Therapy at NO COST to our Veteran Community. Dr. Jerome knows what it takes to put on the uniform to service our country.

Contact our office today to learn more!

📞: 928.288.0500
📧: info@lifestylechiroaz.com

08/12/2025

🏅 Get Ready for the Season with a Sports Physical in Prescott Valley! 🏅

Is your athlete ready to hit the field? At Lifestyle Chiropractic, our Certified Chiropractic Sports Physician (CCSP) provides comprehensive sports physicals to ensure your child is healthy, fit, and ready to compete safely.

We check flexibility, strength, mobility, and overall wellness to help prevent injuries and improve athletic performance. Whether it’s for school, club, or recreational sports, we make sure your athlete is in top condition before the season begins.

✅ Thorough health screening
✅ Injury prevention focus
✅ Performance-ready assessment

📍 3192 N Windsong Dr, Prescott Valley, AZ
📞 928-288-0500
📧 info@lifestylechiroaz.com

Help your athlete stay healthy, safe, and strong all season long — schedule their sports physical today!

Chiropractic care can offer several benefits for individuals recovering from car accidents, especially those who experie...
08/12/2025

Chiropractic care can offer several benefits for individuals recovering from car accidents, especially those who experience musculoskeletal injuries such as whiplash or back pain. Here are the key benefits:

1. Pain Relief
Drug-free management: Chiropractors use spinal adjustments and other techniques to relieve pain without medication.

Targeted care: Focuses on the root cause of pain (e.g., spinal misalignment), not just the symptoms.

2. Reduced Inflammation
Micro-tear healing: Even minor accidents can cause soft tissue micro-tears that lead to inflammation. Chiropractic adjustments help reduce this by improving circulation and nerve function.

3. Restored Range of Motion
Joint mobility: Injuries often limit movement in the neck, back, or limbs. Chiropractic care helps restore flexibility and reduce stiffness.

4. Faster Recovery
Optimized body function: Spinal adjustments can promote faster healing by ensuring the nervous system and musculoskeletal system are properly aligned.

5. Prevents Chronic Issues
Early intervention: Prompt chiropractic treatment may prevent long-term complications like chronic pain, headaches, or degenerative joint disease.

6. Whiplash Treatment
Specialized care: Chiropractors are experienced in treating whiplash, a common car accident injury that may not appear for days after the crash.

7. Non-Invasive Approach
Alternative to surgery: For many, chiropractic care can be a first-line treatment option that helps avoid more invasive procedures.

8. Insurance and Documentation
Accident documentation: Chiropractors often provide detailed records that can be helpful for insurance claims or legal cases related to the accident.

If you're considering chiropractic care after an accident, it's a good idea to consult both a medical doctor and a chiropractor to ensure a comprehensive recovery plan.

Strength training becomes increasingly important as we age and offers a wide range of physical, mental, and functional b...
08/05/2025

Strength training becomes increasingly important as we age and offers a wide range of physical, mental, and functional benefits. Here are the key advantages:

🏋️‍♂️ Physical Health Benefits
Preserves Muscle Mass

After age 30, we lose 3–8% of muscle mass per decade. Strength training slows or reverses this.

Increases Bone Density

Helps prevent or manage osteoporosis by stimulating bone growth and reducing fracture risk.

Improves Joint Health & Flexibility

Strengthens muscles around joints, helping reduce pain from arthritis and improve mobility.

Boosts Metabolism

Muscle burns more calories than fat at rest. Strength training helps maintain a healthy weight and metabolic rate.

Improves Balance and Reduces Fall Risk

Stronger muscles, particularly in the legs and core, improve stability and reduce the risk of falls and related injuries.

💓 Chronic Disease Prevention & Management
Lowers Risk of Chronic Conditions

Can help manage or prevent conditions like:

Type 2 diabetes

Heart disease

High blood pressure

Certain cancers

Improves Insulin Sensitivity

Strength training enhances glucose uptake, helping with blood sugar control.

🧠 Mental and Cognitive Benefits
Enhances Mood & Reduces Depression/Anxiety

Promotes the release of endorphins and supports mental health.

Supports Cognitive Function

May help slow cognitive decline and improve memory and focus in older adults.

🧬 Functional & Quality of Life Benefits
Improves Independence

Makes everyday tasks easier (lifting groceries, climbing stairs, standing up from a chair).

Promotes Better Posture and Alignment

Especially important as we become more sedentary or deal with age-related spinal changes.

Improves Sleep

Regular resistance training is associated with deeper, more restful sleep.

💡 Bonus:
Even low-resistance, bodyweight, or resistance band exercises can be very effective—especially for beginners or older adults with mobility limitations.

Schedule your sports physicals! Our specially trained and certified sports Chiropractor will perform a complete physical...
07/17/2025

Schedule your sports physicals! Our specially trained and certified sports Chiropractor will perform a complete physical for your youth athletes!


Address

3192 N Windsong Drive
Prescott Valley, AZ
86314

Opening Hours

Monday 8am - 6pm
Tuesday 1pm - 7pm
Wednesday 8am - 6pm
Thursday 1pm - 7pm
Friday 10am - 6pm
Saturday 8am - 1pm

Telephone

+19282880500

Website

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Lifestyle

Welcome to our page! We are proudly serving Prescott and the surrounding communities. Dr. Tiffany and Dr. Jerome met while at the University of Arizona. It was love at first sight (at least for Dr. Jerome). Having shared similar life paths, they had an instant connection that quickly developed into a loving relationship.

As their time at U of A was coming to end, they had to determine what they wanted to do after graduation. Dr. Tiffany had been accepted to the prestigious Palmer College of Chiropractic in Davenport, Iowa. Shortly after, Dr. Jerome was also set to attend PCC.

At Palmer, they developed their plan to start their own practice in Northern Arizona. After graduation in October 2017, they packed their belongings and started the journey to realize their dreams. In April of 2018, Lifestyle Chiropractic began at the Yavapai Chiropractic Clinic in the heart of Prescott.