Modify Health Systems

07/25/2025

If you or someone you love is navigating ADHD, anxiety, or just feeling mentally scattered—you're not alone. These conditions can disrupt focus, drain energy, and make even the simplest routines

07/09/2025

📸 Transformation Tuesday | Real Progress, Real Power 💪

Three years. One journey. Limitless strength.

💥 The left image was taken in July 2022, and the right one in July 2025—a stunning transformation fueled by consistency, holistic nutrition, and expert support.

✨ This isn’t just about inches lost—it’s about:
✔ Reclaiming health
✔ Reducing inflammation
✔ Restoring balance
✔ Building long-term habits that work

At Modify Health Systems, we don’t do quick fixes. We design whole-body, sustainable change based on YOUR body’s unique needs.

🧠 Your body is capable. Your mind is ready. Your time is now.

📍 Visit us in Prescott Valley or book a consultation today to start your transformation!

Call 928-224-8478

07/05/2025

Stay Radiant and Refreshed This 4th of July: Hydration & Skin Health Tips from Modify Health Systems, Sara Martin, DHSc, MSACN

The 4th of July is a time for celebration, sunshine, and making memories outdoors. But while you're enjoying fireworks and BBQs, your skin may be battling the effects of heat, dehydration, and UV exposure.

At Modify Health Systems, we believe true wellness is more than just feeling good—it’s about protecting your body from the inside out. This holiday, prioritize hydration and skin health with these quick tips to keep you glowing all weekend long.

💧 Hydrate for Health—and Radiance
Dehydration doesn't just leave you feeling sluggish—it also dries out your skin, increasing the appearance of fine lines and dullness. Here's how to stay ahead:

Drink Smart: Aim for half your body weight in ounces of water per day, and increase your intake if you’re outdoors, sweating, or drinking alcohol.

Hydrate with Food: Watermelon, cucumbers, berries, and leafy greens are rich in water and nutrients that support skin elasticity.

Infused Waters: Add lemon, mint, or berries to your water for a refreshing antioxidant boost that helps combat sun-induced inflammation.

☀️ Protect & Nourish Your Skin
Your skin is your largest organ—and your first line of defense. Protect it this Independence Day with mindful practices:

Use Mineral Sunscreen: Choose a broad-spectrum SPF 30+ with zinc oxide or titanium dioxide to protect against UVA and UVB rays without harsh chemicals.

Cool Down Naturally: Aloe vera gel, cucumber slices, and chamomile compresses can soothe sun-exposed skin naturally.

Skip the Sugar, Feed the Glow: High-sugar treats can spike inflammation. Opt for fruit-forward desserts to satisfy your sweet tooth while supporting collagen production.

🌿 Integrative Support at Modify
At Modify Health Systems, we offer:

Custom Hydration Protocols

Lymphatic & Oxygen Therapies

Anti-Inflammatory Nutrition Plans

Skin Health Assessments with Ayurvedic & Functional Insight

If you’re noticing signs of dehydration, inflammation, or skin flare-ups, let our team help you realign from the inside out. From IV therapy to personalized nutrition, we’ve got tools to keep you feeling—and looking—your best.

Celebrate Smart, Stay Well
This 4th of July, enjoy every spark, every bite, and every laugh—but do it with wellness in mind. Small habits like staying hydrated and protecting your skin today will pay off in long-term health and beauty.

Happy Independence Day from all of us at Modify Health Systems—where your wellness journey begins.

06/26/2025

Change is challenging, and the greater the
change, the greater the challenge.

Send a message to learn more

06/24/2025

In today's industrialized world, chemicals and hydrocarbons are found in everything from cleaning products and plastics to fuel and food packaging. Hydrocarbons, made up of hydrogen and carbon atoms, are

06/02/2025

Do you know if your adrenals are weak?
We offer in house testing with same day results.

Natural Hormone Therapy is our jam! Let us help you today!

9282248478 call or text.

05/30/2025

Are you interested in Detoxify your body from hazardous impurities!

Remove Toxins & Heavy Metals
Reduce Swelling and Inflammation
Increase Your Daily Energy
Relieve Joint Pain & Soreness
Boost Immune System
Improve Sleep Quality
Prevent Foot Odor All Day

Interested in learning more?
Call/Text 928-224-8478
DM, leave a comment!

05/20/2025

Due to different family priorities for the team and owner, we will resume all normal hours and activities on Monday, May 26th. I'm sorry for the inconvenience this has caused. We stand behind the MOTO "Family First." Thank you all for your support and care.

Call now to connect with business.

05/13/2025

☀️ Melanoma Monday Reminder on this Melanoma Awareness Day☀️
In 1995, the American Academy of Dermatology established the first Mondays of May as "Melanoma Awareness Day". Celebrate your skin today by and learning more about and being diligent with SPF protections and the various forms available for coverage.

Melanoma is serious, but prevention can be simple:
💛 Wear SPF (yes, even on cloudy days)
💛 Rock those wide-brim hats
💛 Get regular skin checks
💛 Know your moles

Protect your glow. Skip the burn. Stay skin smart.

👉 Need a skin check or have questions about sun-safe SPF...Let’s chat or book a visit—your skin will thank you! 💬✨

928-224-8478
8600 e.Valley ard suite B PV AZ 86314

05/08/2025

Gift certificates available!!

Advanced Facial $125
Massage 60 minute $99

A rejuvenate package
$99 No substitutions
15 minute Whole body vibration therapy
30 minute ION Foot detox
30 minute sauna with Halo and Chromo Therapy
30 minute Zero gravity massage
30 minute essential oil oxygen therapy

928-224-8478
8600 e Valley rd suite B PV AZ 86314

05/07/2025

🌀 Struggling with chronic pain or injury? Rejuvenate your body the holistic and scientific way at Modify Health Systems in Prescott Valley!

💆‍♂️ Medical Massage | ⚡ Shockwave Therapy | 💫 EMTT | ❄️ Cryotherapy | 🔴 BEMER Therapy

Plus, expert nutrition guidance to rebuild your body from the inside out 💪

📍 8600 E. Valley Rd, Suite B, Prescott Valley, AZ
📲 Call or Text: 928-224-8478