Wellbridge Health Essentials

Wellbridge Health Essentials Certified health coaching services offer client-centered programs in a positive, collaborative envir Hi. Or are you someone who's ready to go?

My name is Juli Dalton, owner of Wellbridge Health Essentials in Prescott, AZ.. Are you contemplating making improvements to your health and yet still unsure if you can do it? Either way, working through these feelings is a necessary part of the process of growth. And it's different for everyone. For me, it was my Breast Cancer diagnosis that finally motivated me to actively pursue better health.

Now, as a Master Certified Health Coach, I thrive on helping my clients discover how to access better health for themselves. My training, accredited with the National Board of Health and Wellness Coaching, emphasizes four simple pillars of health: Lifestyle, Exercise, Attitude and Nutrition. My programs are client centered, which means that YOU are the expert on you. My positive approach starts by rekindling your motivation, mobilizing your internal strengths and developing a plan for change that is consistent with your values and in harmony with your doctor's advice. From there I provide encouragement, science based information, and accountability to help you stay on track throughout your journey. If you are thinking about better health, you are already on the road toward manifesting a better, stronger, healthier you! Bridge the gap from where you are to where you want to be by scheduling a FREE 60 minute discovery session today!

Prime Time Health Fall Workshop starting soon... register today!
08/22/2024

Prime Time Health Fall Workshop starting soon... register today!

I promise that if you commit yourself to living three things from the right hand column and live them with full purpose ...
07/27/2024

I promise that if you commit yourself to living three things from the right hand column and live them with full purpose of heart you will see at least three things from the left hand column drop away.

For those who are into doTERRA essential oils, I recommend you check out this doTERRA podcast series... available on Spo...
06/26/2024

For those who are into doTERRA essential oils, I recommend you check out this doTERRA podcast series... available on Spotify, Apple Podcasts, or Google Podcasts or online!

Essential Oil Solutions with doTERRA is an award-winning podcast that teaches you how to incorporate essential oils into your daily life.

Just became aware of this book. I haven't read it yet but I did read a synopsis that makes me think it is very worthw...
06/26/2024

Just became aware of this book. I haven't read it yet but I did read a synopsis that makes me think it is very worthwhile. I wanted to share it since we recently talked about Diabetes on our last Healthy Insights. I just ordered it for myself and am looking forward to checking it out!

Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

06/19/2024

HERE'S OUR JUNE 18 HEALTHY INSIGHTS REPLAY... Enjoy!

Overdoing it, especially as we enter the second part of life, can turn your daily exercise routine into an oxidizing, in...
05/22/2024

Overdoing it, especially as we enter the second part of life, can turn your daily exercise routine into an oxidizing, inflammatory activity while gentle-moderate activity actually HELPS you produce our own antioxidants.

Some people find that using a "walking meditation" while they exercise helps them to slow down and get into a zone where their movement can actually be therapeutic.

Here is the app that I use. I thought I would share it with you in case you want to give it a try. You'll find it in your App Store.

It is not expensive and, for me, worth every penny of the $1.99 I paid for it!

05/21/2024

HEALTHY INSIGHTS MAY 21 Playback is READY! Enjoy...

05/21/2024

MAY 21 HEALTH INSIGHTS RECORDING IS READY TO VIEW!
Topic: Radical Aging: Oxidative Stress

This week we talked about oxidation and the question about Downwinders (people who were living in areas exposed to radi...
05/21/2024

This week we talked about oxidation and the question about Downwinders (people who were living in areas exposed to radiation during the Atomic bomb testing at the Nevada Test site) came up.

Here is a map that shows the levels of radiation that dispersed across the country in the 1950's and 60's. It looks like the Prescott WAS in an area of the lowest risk for those who lived here in the 1950's and 60's. It looks like people who lived here during that time would be eligible for file a claim against the government if they get sick.

Food for thought!

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Prescott, AZ

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm

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