McKinney Physical Therapy

01/07/2026

Are you tired of traditional pain treatments? The Fascial Distortion Model (FDM) offers a unique perspective on pain management. At its core, it emphasizes the patient’s description of their pain as a diagnostic tool. To learn more, visit: https://wix.to/DPFX5Ff
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The Fascial Distortion Model (FDM) is a clinical framework... based on the premise that most musculoskeletal injuries and many chronic pain conditions stem from one or more of six specific types of fascial distortions. Rather than relying primarily on imaging or standardized testing, FDM uses the pa...

10/14/2025

Pelvic health isn't just for women! The male pelvic floor plays a crucial role in urinary health, sexual function, and everyday comfort. Dive into our latest blog post to understand the importance of this often-overlooked topic! Read more: https://wix.to/821gbnX

When it comes to pelvic health, most men think it’s a “women’s issue.” That simply isn’t true. The male pelvic floor is exists, and it is a critical for urinary control, sexual function, and everyday comfort. It supports your bladder, bowel, and sexual function, and it’s closely tied to ...

10/14/2025

Are you managing your bladder issues the wrong way? Coping strategies like drinking less water and peeing 'just in case' can backfire and worsen urinary incontinence. Learn about better evidence-based strategies that can help! 👉 https://wix.to/MM58fC9

But here’s something surprising: many of the ways people try to “manage” bladder issues can actually make the problem worse over time. If you’ve ever thought, “I’ll just go to the bathroom one more time, just in case” or “Maybe I should stop drinking so much water,” you’re not al...

10/14/2025

Did you know that some foods and beverages act as bladder irritants? They can increase urgency, frequency, and leakage. Gain the confidence to manage your symptoms. Discover helpful tips!: https://wix.to/SoQk2Rz

That’s because certain foods and beverages act as bladder irritants. They overstimulate your bladder lining or increase urine production, leading to urgency, frequency, and leakage. Understanding these irritants, and learning how to manage them, can give you more control and confidence in your dai...

10/13/2025

Are you or someone you know about to undergo prostate surgery? Discover how gentle pelvic floor training can significantly aid in recovery. Activation starts once the catheter is removed. Learn the key techniques for strengthening your recovery! Read more: https://wix.to/VRKAxfJ

Most men can begin gentle pelvic floor activation once the catheter is removed (usually 1–2 weeks after surgery), but always confirm with your surgeon. In the early recovery period, the focus is on gentle contractions, breathing coordination, and avoiding strain. As healing progresses, exercises a...

09/19/2025

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Strong, well-functioning pelvic floor muscles mean fewer leaks, better control, and yes… stronger erections. The good news? You don’t need to overhaul your entire life to see results. A few healthy habits can go a long way towards great pelvic floor health.

09/09/2025

Is your mountain bike fit holding you back? A simple adjustment can make a world of difference! Dive into our latest blog to find out how to optimize your bike fit for a comfortable and safe ride. Read more: https://wix.to/OiCsoGk
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Whether you’re a beginner or a seasoned rider, a few simple adjustments to your bike can make a world of difference. A great fit improves safety, enhances comfort, and boosts performance, helping you ride better, longer, and with greater confidence. Let’s dive into how an expert mountain bike fi...

09/09/2025

Guys, is your bike saddle or general bike fit causing you more problems than you bargined for? 🚴‍♂️ Learn how common bike seat problems and how they affect male riders. Discover ways to enhance your riding experience and maintain pelvic floor health! Read more: https://wix.to/6YYL3fe
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Cyclist’s Syndrome happens when prolonged time on the bike. This,combined with the way your hips, core, and back muscles work during riding can lead to nerve compression, reduced blood flow, muscle tension, and even trauma to the pelvic floor. While this article is focused on men, female cyclists ...

08/27/2025

Men's pelvic health matters! Pelvic floor issues are not just for women. From urinary incontinence to pelvic pain to erectile dysfunction, many men face these challenges. Learn how pelvic floor physical therapy can improve your life! Read more here: https://wix.to/WvDIxBf

While pelvic floor dysfunction is often associated with women, men also experience a wide range of issues — such as urinary incontinence, pelvic pain, or erectile dysfunction — that can significantly impact daily life. Pelvic dysfunction can also contribute to chronic hip, back, groin, or even l...

08/27/2025

Men's Pelvic Floor PT isn't as wierd as you may think! Here's why...
Discover how pelvic floor PT can help with bladder control, pelvic pain, and more. Read more here: https://wix.to/2vl7wLE
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Pelvic health issues aren’t just “women’s problems” — they’re human problems. And men deserve solutions, too. Whether it’s bladder control, pelvic pain, or performance in the bedroom, pelvic floor PT can help you take back control. So ditch the excuses. No more suffering in silence or ...

04/25/2023

Got another great review today from a client!

"A friend recommended Justin when I was having chronic breathing issues. I thought it was strange to see a PT but sure enough, Justin’s Visceral Therapy techniques opened up my lungs and after one visit, I felt I could run like Forrest Gump! I went from using an inhaler multiple times a day to once in a while, chronic to totally manageable. So unexpected, so Trippy! It’s been eight months since my first visit and I’m active and breathing great.

I can’t recommend Justin enough!! "