Fitness with Joy

02/15/2026

Boost your golden years with our specialized fitness program designed exclusively for seniors! Joy is a strength & fitness expert who focuses on keeping your muscles strong, enhancing overall strength, and improving agility to prevent falls. She understands the unique needs of older adults and tailors’ workouts to ensure safety and effectiveness. These senior personalized programs and classes promote independence, boost confidence, and help improve quality of life. Discover a new level of vitality with exercises that are as gentle as they are empowering. Embrace a healthier, more active lifestyle today with Joy’s classes and programs.

Fitness with Joy: Boost your vitality with my specialized fitness program designed exclusively for adults & seniors! Joy is an expert personal trainer, focused on keeping your muscles strong, enhancing overall strength, and improving agility to prevent falls. With over twenty years of experience, Joy understands the unique needs of older adults and tailors our workouts to ensure safety and effectiveness. Improve your quality of life & discover a new level of vitality with empowering exercises. Embrace a healthier, more active lifestyle today with Fitness with Joy – your well-being is my priority!

Revitalize your life with Fitness with Joy! My specialized fitness programs are designed exclusively for seniors to build strength, enhance agility, and promote overall vitality. With over twenty-five years of experience and expertise, Joy’s expertly tailored workouts/ classes meet the unique needs of older adults, ensuring safety and effectiveness. Boost your muscle strength, improve balance, and help prevent falls. Gain confidence, independence, and a higher quality of life with empowering exercises. These exercises are designed so that you live life to the fullest. Embrace a stronger, more agile, and vibrant lifestyle with Fitness with Joy!

Call today for one2one personal training and senior fitness classes in Prescott and start enhancing your life today!
(928) 642-4002

01/19/2026

Words of wisdom...I thought this was nice!

01/17/2026

When changing your health and fitness....

1. make a plan
2, change one thing at a time
3. make it a realistic change that you can stick with...for example add a glass or two of H2O/ day, walk, go to bed earlier, bring your lunch,
4. create a support group

If you need help seek a nationally certified personal trainer, with lots of experience, my name is Joy Travers and I'm a certified personal trainer with over 20 yrs experience. Let me help you start your fitness journey correctly.

Call today for your free consultation at (928) 642-4002

01/12/2026

Holding a Plank...

Can be a great way to strengthen arms (triceps, shoulders, chest) and abs. Make sure your hands are under your shoulders with should down away form you ears. Engage your core and make sure your not swaying in your back.

If you can't hold a full plank on your toes start on your knees. If you don't have to strength to do that, you might call a personal trainer to help you build up your strength with other exercises to help you work progress over time to exercises like a PLANK or find alternatives.

Planks aren't for everyone if your not sure talk to a fitness professional that can help you with your fitness program.

Fitness with Joy, Joy Travers, CPT (certified personal trainer)
Call today for your free consultations and start your fitness journey!
(928)642-4002

01/10/2026

Exercise because the zombies will eat the slow ones first!😊

01/06/2026

Hope you have a spectacular New Year!

Wishing you a very Merry Christmas!

01/05/2026

My mom gave me these hair barrettes.

01/02/2026

Fitness with Joy 💙

✨ Fitness Tip:
No matter your age, it’s never too late to improve your health and strength.

💙 Your best year can start today.

📞 CPT Joy Travers | 928-642-4002

🌐 fitnesswithjoyaz.com

12/24/2025

Wishing everyone a very happy, safe and wonderful holiday season!
From your personal trainer, Joy Travers☺️

12/22/2025

I love🥰 juicing so much! Not the action itself. It takes time and effort to juice. Prep and clean up take all take time but it's so worth it! It makes me feel good! Putting amazing nutrients in my body is great! I love vacuum sealer for jars, is the bomb! 🤯 My juice stays fresher much long so I only have to juice once for the week. I made a fresh orange, grapefruit, and a green juice for the week! SO GOOD! 😊You can put salads in jars too, really almost anything will stay fresher long with the vacuum sealer. Cool devise!
tip: great x mass gift. 😉

12/20/2025

Oh NO! Don't do that!

PLEASE listen to your body. More times than not, your body will give you ques and try to help you if you just listen. Be careful! It's about longevity, quality of life, being able to keep your body in good working order for as long as you can! Enjoying life!

I'm teaching at Yavapai College SBDC on fridays
10am strength and balance
11am yoga

Let me help you find longevity and quality of life...
Instructor: Joy Travers

I teach at The Center on Rosser
Chair strength and balance (4 days a week)