Fitness with Joy

01/12/2026

Holding a Plank...

Can be a great way to strengthen arms (triceps, shoulders, chest) and abs. Make sure your hands are under your shoulders with should down away form you ears. Engage your core and make sure your not swaying in your back.

If you can't hold a full plank on your toes start on your knees. If you don't have to strength to do that, you might call a personal trainer to help you build up your strength with other exercises to help you work progress over time to exercises like a PLANK or find alternatives.

Planks aren't for everyone if your not sure talk to a fitness professional that can help you with your fitness program.

Fitness with Joy, Joy Travers, CPT (certified personal trainer)
Call today for your free consultations and start your fitness journey!
(928)642-4002

01/10/2026

Exercise because the zombies will eat the slow ones first!😊

01/06/2026

Hope you have a spectacular New Year!

Wishing you a very Merry Christmas!

01/05/2026

My mom gave me these hair barrettes.

01/02/2026

Fitness with Joy 💙

✨ Fitness Tip:
No matter your age, it’s never too late to improve your health and strength.

💙 Your best year can start today.

📞 CPT Joy Travers | 928-642-4002

🌐 fitnesswithjoyaz.com

12/24/2025

Wishing everyone a very happy, safe and wonderful holiday season!
From your personal trainer, Joy Travers☺️

12/22/2025

I love🥰 juicing so much! Not the action itself. It takes time and effort to juice. Prep and clean up take all take time but it's so worth it! It makes me feel good! Putting amazing nutrients in my body is great! I love vacuum sealer for jars, is the bomb! 🤯 My juice stays fresher much long so I only have to juice once for the week. I made a fresh orange, grapefruit, and a green juice for the week! SO GOOD! 😊You can put salads in jars too, really almost anything will stay fresher long with the vacuum sealer. Cool devise!
tip: great x mass gift. 😉

12/20/2025

Oh NO! Don't do that!

PLEASE listen to your body. More times than not, your body will give you ques and try to help you if you just listen. Be careful! It's about longevity, quality of life, being able to keep your body in good working order for as long as you can! Enjoying life!

I'm teaching at Yavapai College SBDC on fridays
10am strength and balance
11am yoga

Let me help you find longevity and quality of life...
Instructor: Joy Travers

I teach at The Center on Rosser
Chair strength and balance (4 days a week)

12/19/2025

I went away on a destination vacation and the resort that we stayed at had a fresh juice bar. It was amazing! I had two glasses for juice every morning, one green and beet juice! Loved it so much I came home and started juicing! YUMMY!!!🥰😍🥰

12/16/2025

What is Personal Training like with Joy...

Let me help you...

more information on my website: www.fitnesswithjoyaz.com or call 928 642-4002

12/16/2025

I made my own hummus. A can on chickpea, tahini, lemon juice, cumin, garlic and a little salt. A tub at the store can cost $4-5. I made mine so much cheaper and it doesn't have all the other stuff in it. Delicious! Mmmm

12/16/2025

workout bands are easy to take with you, inexpensive and can create a great workout anywhere.
Creating more muscle can help increase your metabolism and support your joints.