Fitness with Joy

08/06/2025

Having a great time in class! Thank you to all my fitness friends! They make it all worth it!

08/05/2025

I'm hosting another dance! Let's burn up the floor!

08/05/2025

finishing up a wonderful strength and balance class with a great stretch! Nice job class! They give it all in class. Thank you!🥰

08/02/2025

JOY JEMS (healthy tips):
I like cooking larger quantity meals (to eat over the week) on Saturday or Sunday so I have healthier food at the ready! I freeze things for later meals, when I can, to help with meal prep too. (e.g. soups or sauces)

07/31/2025

Plan your weekend! Get things done but spend some time for you! Balance is KEY!🙂

07/27/2025

Find your ZEN! What ever helps you feel good. Do it if you can outside, in the fresh air. Read a book, go for a walk (with your dog), lay in the grass, work in the garden...Connect with nature!🌳🌞🌻

07/26/2025

It really brings me so much happiness with see how much my pup loves her walk. My old boy didn't come on this walk so it was at her pace. She had so much fun! She has such a swagger! My little hunter!🥰

07/23/2025

Take 10 Seconds and appreciate your day! Smile and be grateful for all the small and big gifts in your life!

07/20/2025

Great lunch summer lunch time ideas for home or work:
I try to prep one Sundays for the week:

1. **Grilled Chicken Wrap:**
- Whole wheat wrap filled with grilled chicken strips, mixed greens, diced tomatoes, and a light spread of hummus. (I get my chicken from Costco and use a bunch of different ways for meals. Least expensive meal.) (hummus I make myself, easy much cheaper and tastes better)

2. **Mason Jar Salad:**
- Layer chickpeas, mixed greens, bell peppers, cucumber slices, and feta cheese in a mason jar. Top with vinaigrette dressing. ( I use a vacuum sealer on the lid to help with freshness. Best invention ever!)

4. **Stir-Fry Tofu and Vegetables:**
- Stir-fry tofu with broccoli, bell peppers, snap peas, and a light soy sauce or teriyaki sauce. (I use Yoshida's best flavor. Use sparingly)

5. **Turkey and Avocado Sandwich:**
- Whole grain bread with sliced turkey breast, mashed avocado, lettuce, and tomato slices. (I use thin multi grain bread 65 calories or Ezekiel bread)

07/17/2025

Here's a modified plank on the chair.

07/16/2025

"Age is no barrier. It's a limitation you put on your mind. Get up, get out, and get moving!" - Unknown

07/13/2025

Check out my google business page... I just was nominated Best of Prescott in 2025 with Business Rate.

5.0 ★ · Personal trainer