06/28/2025
Cold plunges, also known as cold-water immersion, involve immersing the body in cold water, typically below 50°F (10°C), for a short duration. This practice has been associated with various health benefits, including reduced inflammation, enhanced muscle recovery, improved circulation, and elevated mood.
Pairing cold plunges with infrared sauna sessions creates a contrast therapy that alternates between heat and cold exposure. This combination can amplify the individual benefits of each therapy, leading to improved cardiovascular health, accelerated muscle recovery, and enhanced overall well-being.
Experience the invigorating benefits of cold therapy with our exclusive First Plunge Special, available now for just $15. Book Now at SweatInfraredSauna.com