Cathy Clements Biz

Cathy Clements Biz Cathy Clements Fitness is your go-to destination for personalized health and wellness. Offerin...

Offering expert fitness coaching, nutrition guidance, and empowering classes, we help you build strength, boost confidence, and achieve your healthiest self.

It's a quick 1-page explanation of your health - Cut through the noise!
09/13/2025

It's a quick 1-page explanation of your health - Cut through the noise!

Even I would have trouble at 61 if I wasn't strength training. Working on grip strength is as easy as working your wrist...
09/12/2025

Even I would have trouble at 61 if I wasn't strength training. Working on grip strength is as easy as working your wrists and forearms!

I'd love to hear what is challenging you and help you overcome it!
09/11/2025

I'd love to hear what is challenging you and help you overcome it!

You might laugh, BUT two of my clients and Me have tripped over our dogs in the last two months!
09/10/2025

You might laugh, BUT two of my clients and Me have tripped over our dogs in the last two months!

Gooooood Monday Morning!
09/08/2025

Gooooood Monday Morning!

Yardwork counts as exercise!
09/06/2025

Yardwork counts as exercise!

09/05/2025
09/01/2025

Happy Monday - Even though it is a Holiday for some...get some sort of movement in! Take a hike, walk, bike, swim! All are great for you...then have your picnic!

08/30/2025

Do you ever feel like you're running on empty, juggling a million things at once? Trust me, you're not alone. But here's the thing: self-care isn’t just a luxury, it's a necessity.

These practices have become my non-negotiables. They’ve not only helped me cope with stress but have also enhanced my productivity and relationships. Remember, self-care isn't one-size-fits-all, so I encourage you to find what works for you and make it a habit.

I’d love to hear about your self-care routines! What keeps you grounded? Let’s share and learn from each other. Feel free to drop your thoughts in the comments.

08/28/2025

Wow. That was incredible.

Thank you to every woman who showed up for herself today.

If you missed the live masterclass, let me know I and I will place you on the waitlist for the next masterclass

Address

1875 N Peaceful Mesa Drive
Prescott, AZ
86305

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19126028486

Website

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My journey, I’m still on the trail!

I am a retired federal agent that knows how difficult it can be to compete physically with co-workers, in some cases, almost half my age. It was when I was preparing to deploy to Iraq that I thought I was in good shape; I had been working out and maintaining my weight! Oh yeah! Maintaining my weight! - well what I thought was doing alright, I found out after being compared to a co-worker who wasn’t working out at all, that I wasn’t cutting it! It was then that my self-esteem, pride and competitive energy welled back up and I started really working. But as a 40+ woman, working didn’t mean just working out. It meant figuring it out. Why was my weight rising, why didn’t I have the energy to do some things? My kids were in middle school and I thought I looked pretty good for a woman my age! Not until I looked at pictures was I more critical, AND of course when my boss called me the name of a women that was easily 100 pounds more than me....as I was walking away! WHAT! You heard me!

I have since lost some pounds. I still have my days that I struggle. I haven’t reached my goals YET but want to help you get started! Motivating you, motivates me! Let’s take this journey together! I look forward to seeing you in my groups and on my pages.