Cathy Clements Biz

Cathy Clements Biz Cathy Clements Fitness is your go-to destination for personalized health and wellness. Offerin...

Offering expert fitness coaching, nutrition guidance, and empowering classes, we help you build strength, boost confidence, and achieve your healthiest self.

Are You Ready to Make Changes in 2026? Register NOW!
11/06/2025

Are You Ready to Make Changes in 2026?
Register NOW!

11/05/2025

Explore how strength training can revolutionize your life after 40, helping you regain energy, improve health, and boost confidence in both personal and professional realms. Join the conversation and start your journey to a stronger you.

If you need a kick in the pants on a Monday Morning! Sometimes I do too!
10/28/2025

If you need a kick in the pants on a Monday Morning! Sometimes I do too!

10/25/2025

Saturday workout! It starts with a walk…regardless of the weather…next is a body weight workout…still traveling!

What's your train for life goal?
10/21/2025

What's your train for life goal?

Are you Ready??? Comment “I’m moving today!” if you’re committing to just start.
10/20/2025

Are you Ready???

Comment “I’m moving today!” if you’re committing to just start.

Stop using age as an excuse. Use it as fuel! You’re Not Too Old. You’re Just Getting Started. This is my husband finish...
10/16/2025

Stop using age as an excuse. Use it as fuel!

You’re Not Too Old. You’re Just Getting Started. This is my husband finishing up his morning workout while we are traveling.

Drop 💥 if you’re proving them wrong.

1-Page Wellness Guide!
10/15/2025

1-Page Wellness Guide!

10/13/2025

Why Failure Is a Sign You're Growing and Not Quitting

🤔 Ever felt like a failure is pulling you down?

Let's flip the script! 📈

Failure isn't the end—it's your stepping stone toward personal and physical growth. 🌱

Remember that feeling of trying a new strategy instead of sticking to your comfort zone?

That's growth!

Growth means you're aiming for that health freedom, that ability.

It's about pushing past the fear of not keeping up with the latest strategy or the overwhelm of balancing your fitness and health.

Dive into your setbacks and ask: "What has this taught me?"

Each stumble is a lesson disguised as an opportunity to refine your craft, build a resilient, and eventually reach your dreams of your health freedom with fitness over 50.

👉 What's a failure that taught you the most?

Share your growth story with us!

Let's celebrate the journey to success together. 🌟

10/12/2025

A quick reminder of how movement will keep you healthy, while you are traveling

10/09/2025

Traveling? Keep moving - on a plane - squats standing, stretching, AND drink water and stay hydrated!

Stretching can be done anywhere! Your desk, the airport, your bed or as a fitness regime!
10/07/2025

Stretching can be done anywhere! Your desk, the airport, your bed or as a fitness regime!

Address

1875 N Peaceful Mesa Drive
Prescott, AZ
86305

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19126028486

Website

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My journey, I’m still on the trail!

I am a retired federal agent that knows how difficult it can be to compete physically with co-workers, in some cases, almost half my age. It was when I was preparing to deploy to Iraq that I thought I was in good shape; I had been working out and maintaining my weight! Oh yeah! Maintaining my weight! - well what I thought was doing alright, I found out after being compared to a co-worker who wasn’t working out at all, that I wasn’t cutting it! It was then that my self-esteem, pride and competitive energy welled back up and I started really working. But as a 40+ woman, working didn’t mean just working out. It meant figuring it out. Why was my weight rising, why didn’t I have the energy to do some things? My kids were in middle school and I thought I looked pretty good for a woman my age! Not until I looked at pictures was I more critical, AND of course when my boss called me the name of a women that was easily 100 pounds more than me....as I was walking away! WHAT! You heard me!

I have since lost some pounds. I still have my days that I struggle. I haven’t reached my goals YET but want to help you get started! Motivating you, motivates me! Let’s take this journey together! I look forward to seeing you in my groups and on my pages.