Cathy Clements Biz

Cathy Clements Biz Cathy Clements Fitness is your go-to destination for personalized health and wellness. Offerin...

Offering expert fitness coaching, nutrition guidance, and empowering classes, we help you build strength, boost confidence, and achieve your healthiest self.

01/14/2026

Feel Better — Without Pressure or Perfection

If you’re tired of plans that feel overwhelming or guilt-driven, this is a different approach.

For 21 days, you’ll get supportive guidance, simple movement, and nutrition habits that help you feel good — not restricted.

We start January24th. You belong here.

Join Us - Registration begins January 17th

01/13/2026

Have you seen that people are Quiting?
I didn't get it until I read the whole post!

Yesterday was considered the day most quit their New Year's Resolution....

I thought about it and said to myself....well I don't normally schedule my new year plan to begin until the middle of the month, so I am good there! And I haven't QUIT!

AND - the Challenge I am starting - doesn't start until January 24th when those that are quitting or have quit - are looking for a lifestyle change that is supported, not really hard, but requires a little persistence....with support!

If this sounds more like you and NOT some extreme thing - REGISTRATION OPENS January 17th!

01/12/2026

Build Strength and Energy — Without Burning Out

If you want to feel stronger, more energized, and more consistent — without wrecking your schedule — this is for you.

This 21-day challenge focuses on simple movement, better nutrition, and daily structure that fits real life.

Starts January 24th. No fluff. Just consistency.

Registration begins January 17th

Join the Challenge - Comment "Yes Please" and I will ensure you see the registration doors open!

01/12/2026

This is for real people with real lives!

January 24 - we start a 'challenge' - really a reset for 2026!

Registration opens January 17th!

01/11/2026

What is One thing You tell yourself - So you don't start?

This is the opposite of those negative thoughts!


“This Felt Doable”
21-Day Wellness Challenge
Starts January 24

01/11/2026

Build Habits that actually Stick!

Join me Jan 24th for a 21 day challenge (I hate that - its a RESTART). Let's get you where you want to be....

Registration begins Jan 17th!

01/09/2026

This Finally Felt Doable.

“I didn’t want another program that made me feel behind on Day 3.
I wanted something realistic.”

That’s exactly why this 21-day wellness challenge exists.
✔️ Short, approachable movement
✔️ Better nutrition — not dieting
✔️ Encouragement every day
✔️ A community that actually shows up
Starts January 24th.
REGISTRATION Begins January 17th

If you want this time to feel different — this is your sign.

👉 Join us.

Join the Challenge - Registration begins January 17th - we finish before Valentines!

This is the BOOST you need!

Comment - "i'm In" and I'll make sure you see the registration link!

01/08/2026

Starting Over Doesn’t Mean You Failed

If you’ve started a health journey before — and fallen off — you didn’t fail.
You just didn’t have the right support.
This 21-day wellness challenge is designed for people who want to restart without punishment.
You’ll get:
✔️ Simple daily movement
✔️ Nutrition guidance that makes sense
✔️ A community that keeps you going
We start January 24th.
Registration begins January 17th.

Get the beginning of 2026 in order and Let's do this!

You don’t need motivation — just a place to begin again.

👉 Save your spot. Type "I'm IN" in the Comments

01/07/2026

RESET! January is a month we attempt to start quickly! I am giving you a couple of weeks to get settled into this new year and then begin a RESET! 21 DAYS - ends right before Valentines! We will start Jan 24th - The week prior I will give you tips on getting prepared for the the reset and off we go! Look for the doors to open for registration Jan 17th!

01/05/2026

As You Consider a Resolution...First think about why you are doing it, then you will have a reason why! Some reasons are better than others!

01/02/2026

Hot take: if your New Year’s resolution requires a personality transplant, it’s probably not going to last1

01/02/2026

Welcome to 2026!

Do you feel like you decreased your health in the last couple of months of 2025? A lot of people do. I know for me, with three weeks of travel in October, Thanksgiving in November and Holiday Parties and Christmas in December, I wasn't eating my normal anti-inflammatory nutritious way!

So I did some evaluations and am re-focused on my health as many of you -

I feel like small changes can begin the full change toward a healthy 2026! I don't say all or nothing, because it becomes NOTHING!

So for me, and everyone is different - I am back to anti-inflammatory eating - so what is that?

Two of the biggest things that affect my health are alcohol and sugar! So I am doing a dry January and no sugar!

Is it easy - not always but if I stay focused and continually evaluate how I feel, it becomes easier!

So - if you are in - Let me know what you are doing in January to support your health. Remember - small changes can make big differences!

Don't wait til Monday! (Although today feels like a Monday) do it now, write down, tell someone - tell me! and I will be there to support you!

Movement can be as easy as - push ups on your kitchen countertops!

Nutrition changes can be as easy as - reducing the amount of coffee you drink from 5 cups to 4 or 3!

Address

1875 N Peaceful Mesa Drive
Prescott, AZ
86305

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19126028486

Website

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My journey, I’m still on the trail!

I am a retired federal agent that knows how difficult it can be to compete physically with co-workers, in some cases, almost half my age. It was when I was preparing to deploy to Iraq that I thought I was in good shape; I had been working out and maintaining my weight! Oh yeah! Maintaining my weight! - well what I thought was doing alright, I found out after being compared to a co-worker who wasn’t working out at all, that I wasn’t cutting it! It was then that my self-esteem, pride and competitive energy welled back up and I started really working. But as a 40+ woman, working didn’t mean just working out. It meant figuring it out. Why was my weight rising, why didn’t I have the energy to do some things? My kids were in middle school and I thought I looked pretty good for a woman my age! Not until I looked at pictures was I more critical, AND of course when my boss called me the name of a women that was easily 100 pounds more than me....as I was walking away! WHAT! You heard me!

I have since lost some pounds. I still have my days that I struggle. I haven’t reached my goals YET but want to help you get started! Motivating you, motivates me! Let’s take this journey together! I look forward to seeing you in my groups and on my pages.