04/11/2024
Today is World Breathing Day 2024!
In a world of uncontrollables, our breath is one thing that we can control, that we can do to help.
Navigating Long Covid is scary, we often feel completely helpless and alone.
By learning to breath functionally, we are allowing our bodies to work in the most efficient manner with what they have.
By learning emergency exercises & self-regulating techniques, we have the tools for when we need them.
By using the breath to regulate our nervous system, we are increasing our resiliency and helping in our recovery from
On this world breathing day - share what are your favourite breath techniques? How have they helped you?
And if you'd like to work with us, to improve your breathing and learn new tools, more information is at www.LongCovidBreathing.com (we have a new cohort of classes starting in a couple of weeks)
