01/09/2026
The weeks after the holidays can feel surprisingly heavy. Shorter days, disrupted routines and emotional come-downs can all affect mood. You’re not alone 🤍
A few gentle ways to support yourself this season:
→ Get outside for natural light, especially in the morning to help balance cortisol, serotonin and dopamine levels
→ Replace scrolling with something that truly nourishes your mind (book, audiobook, podcast, etc.)
→ Refresh a small space to create a sense of ease
→ Support your body with balanced meals and steady nourishment
→ Support mood with herbal options like saffron or rhodiola (check for interactions)
If feelings of sadness, fatigue, or disconnection persist for more than a couple of weeks or begin to interfere with daily life, it may be time to seek care. Support is available, and you don’t have to navigate this alone.
At Partners in Health Care, Naturally, we’re here to help you feel supported through every season. Call us at 928.445.2900 to seek help.
For educational purposes only. This information is not intended to diagnose, treat, or cure any condition. Always consult your licensed health care provider before making changes to your health routine. Naturopathic Doctor’s Office, Wellness Tips