02/26/2026
THE FREQUENCY OF JOY
with Elizabeth Hyer Rose
A few weeks ago, I was awake in the middle of the night when something one of my amazing mentors, Lazaris, said floated back into my awareness: “Joy is the healer”. And you can feel that can’t you? When joy hits, there’s an unmistakable sense of relief, expansion, restoration. Joy heals simply by being present.
As I was lying there with that thought, another question arose: Can you cultivate and work with the energy of joy when you’re not in a state of joy?
Why, yes you can.
You can allow the resonance of joy — the powerful frequency of joy — to lift you, shift you, and change you from the inside out.
From a metaphysical perspective, joy isn’t just an emotional state. It’s a frequency at which latent potentials can become energetically viable. Our experience of joy isn’t just personal or psychological — it’s part of a universal resonance of becoming more. How cool is that?
If you’d like to explore this, I invite you to check out a free ritual I created to help you connect directly with your frequency of joy. It’s short, potent, and designed to meet you exactly where you are.
You can allow the resonance of joy — its frequency — to lift you, shift you, and change you from the inside out, even when you're not feeling joy.