Breath of Life Alchemy

04/27/2024

Hi everyone! I just posted a guided practice on understanding and working with patterns of resistance when they show up in our journey through life. Here is a direct link to the youtube recording if you are not already in my FB Group.

This is a guided somatic awareness and internal family systems practice that allows you to tap into feelings and behaviors of resistance and turning that res...

04/09/2024

IT’S LIVE! 🎉Today, I’m launching my brand new Facebook group for people with chronic illness and pain...
..where I’ll be teaching EXACTLY what’s working for me in awakening my inner healer to holistically transform my health and wellness and how it can work for you too!

This group’s gonna’ get nuts because I have huge plans on providing a ton of value this year.

Don’t worry, if you don’t have chronic pain and illness and want to join to learn empowering holistic health and wellness tips to awaken your inner healer, this group is still for you!

If you’d like to join in on the fun, tap this link:

👉🏼👉🏼 https://www.facebook.com/groups/breathoflifealchemy

I’ll approve you within the next few hours.

I’m going to pour my heart & soul into this group this year. Can't wait to see you inside! 🥰

04/08/2024

QUICK POLL 🤷‍♀️ (vote yes or no below)

If I released a private holistic health and wellness Facebook™ Group (100% free to join) and started personally sharing with you:

✅ #1.) Daily tips on what’s working now for my chronic illness and pain transformation (I’m talking about building nervous system resiliency, healing fragmented parts of the psyche that are stuck in trauma, rewiring subconscious programming, mindset principles, holistic lifestyle/nutrition science, ancient esoteric practices, and more).

✅ #2.) Behind the scenes video lessons of what I’m learning in my own healing process (lots of things I don’t share publicly)

✅ #3.) Ways to collaborate, share resources, and also learn from other active members of the group who feel empowered to awaken their own inner healer to transform their health and wellbeing…
..WOULD YOU BE INTERESTED IN JOINING? 🙏🏼

Comment "Yes or no" below.

I've been preparing to mentor a much bigger audience this year and have A LOT of knowledge to share around awakening your inner healer to alchemize your struggle into strength, your fear into fortitude, and your journey into a triumph of spirit and health.

If that interests you, let me know in the comments below!

I want to gauge how many of you would like it 😀

– feeling inspired

03/02/2024

Indy's hip surgery fundraiser ends in 30 hours! If you still haven't donated and feel inspired to donate, here is the link one more time:

Dear Beloved Community, In the tender embrace of vulnerability, I share with you the journey of our dear companion, Indy, a soulful German Shepherd who found his way into our hearts over a year ago. His presence has been a source of joy, yet our shared path has taken an unexpected turn. Indy, not ye...

04/28/2023

I was recently interviewed for the Phoenix Helix about sound healing. It was so wonderful to catch up with the host, Eileen, and meet a fellow sound healing alchemist, Jo-Anne. Have a listen if you feel called.

What are the different types, different sounds, and potential benefits?

04/13/2023

What is somatic integration coaching? I made a video about it! https://youtu.be/EriKvFVxdEc🥰

This video describes the somatic integration coaching process. We dive into what trauma is and how it can impact our subconscious patterning and keep us stuc...

04/10/2023

This short documentarty talks about Jen Roseman's healing journey and the evolution of her healing arts practice, Breath of Life Alchemy. This video was grac...

03/16/2023

So many developments in my personal and professional life that I finally had to share. My latest newsletter is below. Enjoy!

WHAT'S IN A NAME? Business name change from Breath of Life Acupuncture & Wellness to Breath of Life Alchemy Breath of Life Acupuncture & Wellness has transformed into Breath of Life Alchemy. I did this so that my business name would better reflect the wide variety of healing modalies that I offer. T...

01/28/2022

How to read food labels is so important. Here is a great article that can help you make the healthiest and supportive choices. Enjoy!
https://chriskresser.com/why-you-should-know-how-to-read-a-nutrition-label/

Soy, sugar, and seed oils often hide in our food under other names or within ingredients. Find out how to read a nutrition label so you can spot them.

01/28/2022

01/10/2022

People want to know what supplements to take, but the most powerful things you can do to support your immune system are not found in a supplement bottle.

Because autoimmunity can swing the immune system too far in being over active or under active, resilience strategies should focus on the foundations of healthy, balanced immune function.

These include:

🛏️ Emphasizing plenty of good sleep, a powerful immune ally.

🥗 Proper diet – free of foods that trigger inflammation in you (the most common are gluten, dairy, corn, soy, and different grains depending on the person)

🩸 Low sugar – Sugar is highly inflammatory and weakens immunity. To improve your immune resilience avoid sugars, natural sweeteners, fruit juices, and processed carbs (pasta, bread, white rice, crackers, etc.). Carb needs vary per person, check your fasting glucose or HbA1c. Fasting glucose should be under 100 and HbA1c under 5.6.

💦 Hydration – many people simply do not drink enough water.

🏃🏽‍♂️ Daily physical activity – you cannot have good immune resilience unless you are physically active on a daily basis. Even a daily walk is a big boost to your health. If possible, incorporate HIIT and strength training too.

Exercise boosts numerous beneficial chemicals in your body, circulation, brain health, immunity, and more.

🎉 Boost your natural opioid release – our body produces feel-good chemicals called opioids that dampen inflammation and boost immune resilience.

Exercise is a great way to boost opioids, but do things that bring you joy and help you feel relaxed.

Avoid things that stress you out constantly.

📺 I tell many of my autoimmune patients to stop watching the news as fear, anxiety, stress, and anger are pro-inflammatory and can weaken immune resilience.

Learn more about improving immune resilience when you have autoimmunity in my *free* program, Everyday Immune Resilience.

https://drknews.com/everyday-immune-resilience-optin/

12/31/2021

Love this!