Be Fit with Tif

12/28/2024

The Neuroscience of Thriving: Reshaping the Brain for Healing, Well-Being, & Flourishing

10/15/2024

It's National Mushroom Day!

Culinary mushrooms make for a lovely way to add in hearty minerals and nutrients, especially if you choose a no-meat diet. I've made some AHHH-Mazing faux scallops and calamari, as well as Thanksgiving "tuRAWkey" patties using shiitake and king oysters!

My organic garden in Hawaii and California performed best when I opted for mycospore powders as a natural deterrent for ground fungi and pests.

After researching OTC medicinal AND psychedelic varieties at Univ of Hawaii in a Botany/Physiology course, I chose to add these nootropics into my lifestyle to assist my immune system and brain health through my healing journey from what I now know was hyperchemical toxicity from mold and other sources.

The best documentary to date is Fantastic Fungi, which I watched just a few years ago with my daughters (YAY homeschooling). They were able to gain a deeper understanding of all the practices we had incorporated over the years.
**Shortly after watching, my girls pooled their arcade tickets to get me this mushroom fairy house (pictured) for my birthday that year!*

DID YOU KNOW?! Chaga tincture, taken daily for 45 days, has been tested to reverse DNA damage-- can we say EPI-genetics?! I wholeheartedly believe this is one of the many supplements that helped my body heal from damage caused by GMOs and V@Xc!n3s.

Check out Fantastic Fungi's Forager Box to discover some wonderful product brands!
https://fantasticfungi.com/products/fall-forager-box-1?utm_source=Klaviyo&utm_medium=email&utm_campaign=National%20Mushroom%20Day%20%28purchasers%29%20%2801J9PSHQXRPA7C04DDBRFRJ4X3%29&utm_id=01J9PSHQXRPA7C04DDBRFRJ4X3&tw_source=Klaviyo&tw_profile_id=01FSSCRA5Y4ZJMVQM58KX09HS7&tw_medium=campaign&_kx=HJlrw9zBW-GCp4M5uWnvTG7b7lId5vYBSFSeLhTTdZc.VetxHB
And if you're feeling generous, I'm open to FUN-GIfts (Ha! See what I did there?!)

In our home, we utilize Everyday Dose mushroom matcha and coffee as a daily boost! https://www.everydaydose.com/products/30-serving-mushroom

Four Sigmatic has a lovely CALM supplement that has beautiful notes of lavendar!

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Wholistic Wellness Mentorship, Products, and Services available remotely and in person in Prescott, AZ

10/01/2024

If it was April, I’d say it’s April fools.

And now I’m crying.

09/19/2024

One year ago vs Two days ago

It works! Three Goddess Gardens

08/15/2024

Do that thing you do. Share where you came from.
Three Goddess Gardens

05/16/2024

04/22/2024

Take a pause. Are you consuming your way through life? What are you contributing to the world around you? How are you nurturing our Mother Nature?

Trees and plants filter our air. Thank you.
Insects aerate our grounds. Thank you.
Animals eat and fertilize. Thank you.
Mushrooms and algae rebalance the soil and water. Thank you.

Thank you. Thank you. Thank you. Thank you to the beautiful moutains, the majestic oceans.

04/16/2024

https://engage.us.greenpeace.org/LqU29HfYxEmqVX_7_MOwVQ2

Tell President Biden to champion a strong global plastics treaty during negotiations.

04/11/2024

WELL care is here! Primary care, Chinese medicine, nutrition, personal training, massage, life coach, and more! Affordable monthly plans for those looking for partnership in their WELL BEING! PM for info

04/11/2024

2br 1ba updated kitchen. Conscious landlord and neighbor. Available soon. Hasn’t hit market yet. Pm if you are interested in this rental in PV