The Yoga Room Prescott

11/30/2025

11/29/2025

Take the high road. Remain calm through all storms. Don’t allow the small opinions & gossip of others weigh you down.

11/23/2025

Are you a yoga teacher, movement facilitator or wellness practitioner looking for a beautiful space to teach, create & hold community?

The Yoga Room Prescott offers a serene, spacious 23′ × 20′ studio located in the heart of Prescott — perfect for classes, workshops, small groups, sound healing, meditation & more.

Our space is warm, clean, welcoming & available for hourly rental with very reasonable rates for practitioners who want a supportive environment to grow their work.

Located at 119 Grove Avenue, Prescott, AZ 86301 — the back studio behind the light-blue Victorian house. Private parking, peaceful atmosphere, & a space that elevates your offerings.

To schedule a tour or reserve the studio, please contact:
📧 conscious.yoga@outlook.com

📞 928-420-3574

Bring your gifts. We’ll provide the space.
Let’s co-create meaningful experiences for our community.

11/19/2025

If your nervous system is already gearing up for the holidays — the schedules, the kids hopped up on sugar, the in-laws with opinions, and the family drama you can see coming from a mile away — I’ve got you.

I’m hosting a Holiday Prep Breathwork Workshop for Moms at The Yoga Room, and it’s all about helping your body stay calm when everyone else is… not.

Think of it like giving your nervous system a head start before the chaos begins.

We’ll breathe out the stress, reset your energy, and get you grounded so you can walk into the holidays feeling like the chill, unbothered version of yourself 😅

You don’t need experience — just show up and breathe.

You’ll leave feeling lighter, clearer, and way more equipped to deal with the holiday madness.

If that sounds like your kind of self-care before the chaos, grab your spot here:
👉 https://momlifemastery.as.me/live-breathwork-experience

11/11/2025

The main purpose of this life: “To serve humanity by acting on your passion in some way, shape or form that allows them to benefit from your passion”

11/09/2025

Hey Friend!

I’m hosting a Breathwork Workshop for Moms on Saturday, November 16th at 2 PM at The Yoga Room here in Prescott.

It’s a guided experience that uses simple, intentional breathing to help you release stress, quiet your thoughts, and reconnect with yourself on a deeper level.

No experience needed — just come as you are with some water, blanket, and journal! I've got the mat!

You'll leave feeling clear and calm to start your week.

If that sounds like what your soul’s been craving, you can save your spot here:
👉 https://momlifemastery.as.me/live-breathwork-experience

I look forward to seeing you. 🧡

11/04/2025

Visit us online to learn about our offerings & incredible practitioners ➳➳➳

- Group Yoga Wednesdays with Shinay & Saturdays with Julie 🧘🏻‍♀️

- Special November sound healing & energy w/Jen Wrobel 💫

- Monthly breathwork event w/Amanda - she is incredible! Amanda Clark Studios

- Private Yoga Sessions & Life Coaching Spiritual & Relationship Coach, Yoga Teacher, Reiki Master with Christēna

TYR Schedule: *Please contact teacher with registration questions Monday, November 3, 2025 4:00 pm - 6:00 pm: JL 1:1 Grief Support, Back Room Tuesday, November 4, 2025 2:30 pm - 5:30 pm: SE middle room Wednesday, November 5, 2025 8:30 am - 10:00 am: Integrated Asana Class with Shinay Tredeau Alignme...

11/04/2025

Every Wednesday 8:30a - 10a The Yoga Room Prescott

Alignment based instructional classes with hands-on adjustments, progressive sequencing, and the wisdom of Patañjali’s Yoga Sūtra woven throughout. Each class is tailored to the individuals who attend. Suitable for all levels.

Class sizes are limited to allow space for all, and students are encouraged to register in advance to ensure a spot and drop-ins are welcome. Please bring a mat, a cotton blanket, and an 8' yoga belt.

Please contribute what you can in order to support and sustain your ongoing learning with Yoga. Three-tier honor-based tuition: $24, $20, or $16/per class, cash, check or Venmo accepted.

Contact Shinay: 928-420-3335 (call, message, or just come to class!).

Yoga Classes with Shinay Tredeau
Wednesdays 8:30-10:00AM

The Yoga Room: 119 Grove Ave.,
Prescott, AZ 86301 (Yellow Building).

🌕 Integrated Āsana meets experiential education
at the crossroads of instructional-based
Yoga and somatic embodiment.

11/03/2025

Schedule your Discovery Session with me to uncover hidden truths about your deeper self that can transform your life. You don’t have to do this alone.

https://www.christenavandegrift.com/contact
Spiritual & Relationship Coach, Yoga Teacher, Reiki Master