The Yoga Room Prescott

01/03/2026

Unburden Yourself is a four-week somatic exploration inviting you to slow down, listen inward & reconnect with your body’s innate wisdom. Through functional āsana, breathwork, embodied inquiry & reflective writing, this series offers a spacious, supportive environment to release held patterns, awaken the senses & cultivate clarity from the inside out. Thoughtfully guided by Shinay Tredeau, each class adapts to the individuals present, making this a rich, accessible experience for all levels seeking depth, integration & meaningful movement.

12/30/2025

Okay… real talk for a second because we're doing this month's workshop a little different this time! 👀

Have you ever thought:

Why do I keep playing out the same relationship patterns over and over again?

You tell yourself, this time will be different.

And then somehow you’re frustrated again.

Doing most of the work.

Holding it together.

Wishing he would just get it without you having to explain everything.

It’s exhausting.

And no — it’s not because you’re bad at relationships.

You are not asking for too much.

It’s because your nervous system learned what love looks like a long time ago…

and it keeps replaying the same pattern until you heal it.

I’m hosting a live relationship workshop + breathwork where we talk about why this keeps happening and how to finally shift it — without fixing him or blaming yourself.

This is like a holy sh*t… that explains everything type workshop.

We’ll talk about the pattern.

We’ll talk about why you feel frustrated.

And we’ll end with breathwork to help your body integrate the shift you desire to make.

If you’re tired of repeating the same relationship story and want something to finally change, I would LOVE to have you there.

🧡 January 4th at 2pm
The Yoga Room, Prescott
https://momlifemastery.as.me/live-breathwork-experience

12/19/2025

12/08/2025

12/07/2025

A Unique Holiday Gift Of Health, Well-Being & Inner Peace.

Contact Christēna for your Gift Certificate or to schedule your Bodywork Bliss Experience.

12/07/2025

With over 10 years of experience as a Spiritual & Relationship Life Coach, 600HR RYT, Reiki Master & Meditation Teacher, I have witnessed profound personal transformation, spiritual growth & life-changing healing when individuals align with their inner truth.

Step Into Your Power – Live From Your Truth Spiritual & Relationship Life Coach | 600HR RYT | Reiki Master | Meditation Teacher | Bodywork Practitioner You don’t have to keep living in the cycle of stress, confusion, & emotional heaviness. I’m Christēna, & my passion is helping men & women re...

12/06/2025

Holiday season is coming in hot 😅

If you want to survive it without losing your sh*t, come breathe with me on Sunday at 2pm at The Yoga Room.

One hour.
Deep reset.
Actual calm before the chaos.

This is my last workshop of 2025!

Spots here 👉 https://momlifemastery.as.me/live-breathwork-experience

12/01/2025

Hey friend!

Our brains LOVE to convince us we’ve already got enough going on during the holidays.

“Don’t add one more thing.”
“Just push through.”
“You can deal with yourself in January.”

But here’s the truth…

One of the BEST things you can do during the holiday chaos is take care of your nervous system — because that’s what keeps you calm, grounded, and not losing your cool when the noise, schedules, and family comments start piling up. 😅

I’m hosting a Holiday Breathwork Workshop on Saturday, Dec 7 at 2pm at The Yoga Room in Prescott, and it’s the perfect reset before stepping into the Christmas season — so you can show up as the version of you that actually feels good.

This isn’t fluffy self-care.

This is the stuff that actually works — helping your body exhale, your mind slow down, and your patience come back online (with kids AND family).

If you want to go into the holidays feeling lighter (and maybe even enjoy them?!), I’d love to have you join us.

Save your spot here:
👉 https://momlifemastery.as.me/live-breathwork-experience

Hope to see you there 🧡

11/30/2025