The Yoga Room Prescott

04/17/2026

Join us this Sunday April 19 for The Deep Release: Somatic Breathwork Experience with Advanced Teacher Sarah Feeley. Learn to heal stress, exhaustion, pain, and heavy emotions the body is holding onto. Visit arizonabreathwork.com to register!

04/14/2026

Last day to save 50% on Early Bird rates! Visit arizonabreathwork.com for more details!

The Deep Release is a NEW WORKSHOP at The Yoga Room! Led by Advanced Teacher Sarah Feeley, it's a powerful somatic healing experience for people who are done carrying stress, pain, grief, and old patterns in their body. Through the SOLignment Breath Process, your body finally lets go—restoring energy, clarity, and alignment so real, lasting change can happen from the inside out.

04/10/2026

This isn’t another class... this is where healing actually happens. This is where you finally RELEASE what your body has been holding:

- Heal long-held pain and emotional wounds
- Break free from stress and burnout
- Let go of tension, grief, sadness
- Restore energy, clarity, and focus

Join us for The Deep Release: Somatic Breathwork for Healing and Lasting Change with Advanced Teacher Sarah Feeley on Sunday April 19th 12-2:30 PM.

Register at arizonabreathwork.com (save 50% until April 14th with early bird discount code PRESCOTT).

04/07/2026

Introducing Sarah Feeley, Advanced Teacher of SOLignment Breath. She'll be teaching The Deep Release (a somatic breathwork workshop) at The Yoga Room Prescott on Sundays April 19th and May 17th.

The Deep Release is a powerful somatic healing experience for people who are done carrying stress, pain, grief, and old patterns in their body. Through the SOLignment Breath Process, your nervous system finally lets go—restoring energy, clarity, and alignment so real, lasting change can happen from the inside out.

Comment below to welcome Sarah and register for class at arizonabreathwork.com

03/24/2026

Private Yoga is not about performance, it’s about precision aligned to your body, your pace, your goals.

We build mobility, strength & awareness through breath regulation (Pranayama) & intelligent movement (Asana) 🕉️💜

Spiritual & Relationship Coach, Yoga Teacher, Reiki Master


yoga

03/16/2026

Your path to clarity & empowerment begins here. I'm Christēna, your Spiritual & Relationship Coach, Yoga Teacher, Reiki Master

Together, we create a safe space where you are deeply heard, fully supported, & guided step-by-step toward the life you’ve been longing for. You’ll walk away with insight & a clear, actionable plan to create the relationships, opportunities, & self-love you deserve.

✨ You don’t have to do this alone.
Your transformation starts with one conversation.

📩 Schedule Your Discovery Session For Online or In-Person & let’s explore what’s holding you back & how to move forward to a happier, healthier, more confident you.

SCHEDULE HERE: https://docs.google.com/forms/d/e/1FAIpQLScZ9AcDmFv7fDHI6sT2dvn4xMtgp98jOsaCLlU7QLiFPdgFsg/viewform?usp=header

03/16/2026

You don’t have to keep living in the cycle of stress, confusion, & emotional heaviness.
I’m Christēna, & my passion is helping men & women release fear, heal from the past, & step into their most authentic & expressive lives.

Through Spiritual & Relationship Life Coaching, I guide you to turn life’s struggles into opportunities for deep growth, so you can experience the joy, confidence, & fulfillment you truly deserve.

Spiritual & Relationship Life Coach Know Your Value – Stay Aligned With Your Truth – Exercise Your Power Spiritual & Relationship Life Coach | 600HR RYT | Reiki Master | Meditation Teacher | Bodywork Practitioner You don’t have to keep living in the cycle of stress, confusion, & emotional heav...

03/10/2026

Professional, private room downtown Prescott $550/MO - Month-To-Month

Contact Christena to schedule a viewing:
christena@authenticpowerfullife.com

02/10/2026

Most moms don’t want just flowers for Valentine’s Day.

We want to stop holding our sh*t together while our hubby is oblivious and we’re overstimulated 😅

That’s why I’m hosting a Galentine’s Breathwork Experience.

One hour to breathe, bring in some peace, and feel more like a human again.

Bring a friend or come solo.

There’ll be breathwork, good energy, and Galentine’s goodies.

If this sounds like something you need, I’d love to have you there. 🧡

02/02/2026

Valentine’s Day is coming up and most moms I’ve talked to aren’t wishing for flowers (although… you’ll take them).

You’re REALLY wishing for:
– more patience so you can stop snapping at your kids
– and a moment where you don’t have to hold your sh*t together while your hubby is oblivious to the chaos… and you’re already overstimulated 😅

That constant thought of, “Why am I the only one noticing everything?” (IYKYK)

That’s why I’m hosting a Galentine’s Breathwork Experience.

It’s one hour to let your body calm down so you can feel more patient, more grounded, and more like yourself again — without fixing anything or trying harder.

This is your Valentine’s date with you — bring a friend or come solo.

There’ll be breathwork, good energy, and a few Galentine’s goodies… because you deserve a break that actually helps.

If this sounds like exactly what you need, I’d love to have you there.

https://momlifemastery.as.me/live-breathwork-experience

01/26/2026

Valentine’s Day gets a lot of hype — but this year, I want to talk about real self-love.

Not the bubble bath kind.

The kind you feel lighter driving home from after.

Because let’s be honest — most of us aren’t craving roses.

We’re craving a break.

A deep breath.

A moment where we don’t have to hold everything together when our husband is oblivious, and we’re already maxed out!

I’m hosting a Galentine’s Breathwork Experience — a space to slow down, breathe, and let your shoulders drop for once.

This is your Valentine’s date with you (and yes, bring a friend).

One hour to exhale, and let your nervous system relax — surrounded by other women who get it.

There will be breathwork, good energy, and a few Galentine’s goodies… because you deserve more than the chocolate you eat while hiding in the closet if you're anything like me. 😆

If that sounds like your kind of self-love, I’d love to have you there.

Here's the link: https://momlifemastery.as.me/live-breathwork-experience

01/03/2026

Unburden Yourself is a four-week somatic exploration inviting you to slow down, listen inward & reconnect with your body’s innate wisdom. Through functional āsana, breathwork, embodied inquiry & reflective writing, this series offers a spacious, supportive environment to release held patterns, awaken the senses & cultivate clarity from the inside out. Thoughtfully guided by Shinay Tredeau, each class adapts to the individuals present, making this a rich, accessible experience for all levels seeking depth, integration & meaningful movement.