The Yoga Room Prescott

02/10/2026

Most moms don’t want just flowers for Valentine’s Day.

We want to stop holding our sh*t together while our hubby is oblivious and we’re overstimulated 😅

That’s why I’m hosting a Galentine’s Breathwork Experience.

One hour to breathe, bring in some peace, and feel more like a human again.

Bring a friend or come solo.

There’ll be breathwork, good energy, and Galentine’s goodies.

If this sounds like something you need, I’d love to have you there. 🧡

02/02/2026

Valentine’s Day is coming up and most moms I’ve talked to aren’t wishing for flowers (although… you’ll take them).

You’re REALLY wishing for:
– more patience so you can stop snapping at your kids
– and a moment where you don’t have to hold your sh*t together while your hubby is oblivious to the chaos… and you’re already overstimulated 😅

That constant thought of, “Why am I the only one noticing everything?” (IYKYK)

That’s why I’m hosting a Galentine’s Breathwork Experience.

It’s one hour to let your body calm down so you can feel more patient, more grounded, and more like yourself again — without fixing anything or trying harder.

This is your Valentine’s date with you — bring a friend or come solo.

There’ll be breathwork, good energy, and a few Galentine’s goodies… because you deserve a break that actually helps.

If this sounds like exactly what you need, I’d love to have you there.

https://momlifemastery.as.me/live-breathwork-experience

01/26/2026

Valentine’s Day gets a lot of hype — but this year, I want to talk about real self-love.

Not the bubble bath kind.

The kind you feel lighter driving home from after.

Because let’s be honest — most of us aren’t craving roses.

We’re craving a break.

A deep breath.

A moment where we don’t have to hold everything together when our husband is oblivious, and we’re already maxed out!

I’m hosting a Galentine’s Breathwork Experience — a space to slow down, breathe, and let your shoulders drop for once.

This is your Valentine’s date with you (and yes, bring a friend).

One hour to exhale, and let your nervous system relax — surrounded by other women who get it.

There will be breathwork, good energy, and a few Galentine’s goodies… because you deserve more than the chocolate you eat while hiding in the closet if you're anything like me. 😆

If that sounds like your kind of self-love, I’d love to have you there.

Here's the link: https://momlifemastery.as.me/live-breathwork-experience

01/03/2026

Unburden Yourself is a four-week somatic exploration inviting you to slow down, listen inward & reconnect with your body’s innate wisdom. Through functional āsana, breathwork, embodied inquiry & reflective writing, this series offers a spacious, supportive environment to release held patterns, awaken the senses & cultivate clarity from the inside out. Thoughtfully guided by Shinay Tredeau, each class adapts to the individuals present, making this a rich, accessible experience for all levels seeking depth, integration & meaningful movement.

12/30/2025

Okay… real talk for a second because we're doing this month's workshop a little different this time! 👀

Have you ever thought:

Why do I keep playing out the same relationship patterns over and over again?

You tell yourself, this time will be different.

And then somehow you’re frustrated again.

Doing most of the work.

Holding it together.

Wishing he would just get it without you having to explain everything.

It’s exhausting.

And no — it’s not because you’re bad at relationships.

You are not asking for too much.

It’s because your nervous system learned what love looks like a long time ago…

and it keeps replaying the same pattern until you heal it.

I’m hosting a live relationship workshop + breathwork where we talk about why this keeps happening and how to finally shift it — without fixing him or blaming yourself.

This is like a holy sh*t… that explains everything type workshop.

We’ll talk about the pattern.

We’ll talk about why you feel frustrated.

And we’ll end with breathwork to help your body integrate the shift you desire to make.

If you’re tired of repeating the same relationship story and want something to finally change, I would LOVE to have you there.

🧡 January 4th at 2pm
The Yoga Room, Prescott
https://momlifemastery.as.me/live-breathwork-experience

12/19/2025

12/08/2025

12/07/2025

A Unique Holiday Gift Of Health, Well-Being & Inner Peace.

Contact Christēna for your Gift Certificate or to schedule your Bodywork Bliss Experience.

12/07/2025

With over 10 years of experience as a Spiritual & Relationship Life Coach, 600HR RYT, Reiki Master & Meditation Teacher, I have witnessed profound personal transformation, spiritual growth & life-changing healing when individuals align with their inner truth.

Step Into Your Power – Live From Your Truth Spiritual & Relationship Life Coach | 600HR RYT | Reiki Master | Meditation Teacher | Bodywork Practitioner You don’t have to keep living in the cycle of stress, confusion, & emotional heaviness. I’m Christēna, & my passion is helping men & women re...