09/01/2025
It's the basis for health. You would not expect your car to run well on the wrong fuel, and yet you eat things that are not real food.
Who’s really running the show: your brain… or your gut?
With 90% of serotonin being made in your digestive system, your belly is basically your body’s control center for mood, immunity, and wellness.
A healthy gut doesn’t just mean smooth digestion; it helps regulate stress, supports nutrient absorption, strengthens your immune defenses, and even impacts sleep quality. When your microbiome is out of balance, it can ripple through your whole body.
That’s why nourishing your gut with whole foods, fiber, probiotics, and plenty of rest is one of the most powerful ways to care for your mind and body.
👉 On a scale of 1–10 (with 1 being poor and 10 being excellent), where do you think your gut health falls?
