Rebecca's Yoga and Bodyworks

Rebecca's Yoga and Bodyworks YOUR HEALTH IS YOUR WEALTH! I offer yoga therapy, Thai Bodywork, and End-of-life Life Compassionate Care

Offering Holistic Healing with yoga therapy sessions, Thai Yoga Bodywork, and Health Coaching

08/29/2024

Life moves on despite our plans. I am currently working as a camp host in Springdale, UT at the entrance to Zion Canyon National Park. I have time to still offer yoga therapy and Thai Bodywork sessions in the afternoons. I worked hard to get my Thai Bodywork curriculum nationally certified by the NCBTMB so can offer CEs to massage therapists and offer yoga instructors training in a great modality to add to their service to others. Since I am not in one place for more than a year, I offer great workshops in yoga as well!

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08/29/2024
01/29/2024

As I begin a new chapter in my life as a camp host starting March 1, I will carry into that position my love of yoga. I will be posting yoga videos about how to improve your physical practice (asana) with energy work and focus (pranayama and pratyahara) as well as the background of yoga- i.e. philosophy (yama, niyama, sanskrit). Meditation (dharana, dhyana) will be another area of practice and background chats as well. I will be working with Yoga Phoenix, now owned by a dear friend of mine who is dedicated to maintaining the legacy of Yoga Phoenix, which has been around for over 20 years. Those of you who are interested in joining, please let me know and please share this post with others of interest!

10/16/2022

Remember your humanity. We all want freedom to be and choose. However, one individual's freedom ENDS where the other individual begins. That means there needs to be a collective consciousness about not overstepping and infringing upon others thoughts, perceptions, and behaviors. Right now those who perceive they have no voice because they believe they are victims are shouting over all the rest, bullying them, even acting out violently to be heard. This is NOT the way to get attention. It harms us all and will definitely be counterproductive to what the so-called victims wish to accomplish. The actions are not out of love but of confusion, anger, and hate. The best way to not be a victim and to change what you are railing against is to 1. be conscious of exactly what you are doing and what your purpose is 2. take responsibility for yourself and your current situation rather than blaming others for it 3. read history. Much of the public disagreements, in my opinion, are due to people being ignorant of world history and how far humanity has actually come. Appreciate where we are at in comparison to, say, the industrial age when children were just a cog in the wheel and forced to labor among adults by age 8 or so; or when most people died from some kind of accident, not old age. The better educated our population becomes, the more we will see the commonalities and not the differences.

"Rough house play essential for boys to learn self- control" our 30-somethings and younger have been prohibited to play ...
07/18/2022

"Rough house play essential for boys to learn self- control" our 30-somethings and younger have been prohibited to play like this at schools around country. This is very significant and I wonder if it correlates to rise in rapes and assaults of girls/women.

Watch the full episode - https://www.youtube.com/watch?v=U-j2ox6s68k// WATCH MORE //Dr. Peterson's extensive catalog is available now on DailyWire+: https://...

04/03/2021

Cheers!

07/22/2020

He who thinks he knows, doesn't know. He who knows that he doesn't know, knows. For in this context, to know is not to know. And not to know is to know. from the Tao-te Ching

07/08/2020

What do muscle compressions do when receiving a Thai massage/bodywork session?
Muscle compressions:
*Tight muscles soften and lengthen
*Histamines are released dilating capillaries to increase blood flow and bring more nutrition to the cells
*Muscle reaction time improves
*muscle lesions (injury or pain from workouts) heal faster with increased collagen production
*fascia is rejuvenated and enlivened
*range of motion improved
*fascial adhesions reduced and/or broken apart
(paraphrased from John Harris Barefoot School Productions)

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Prescott, AZ

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