Bobsdottir Nutrition & Fitness

Bobsdottir Nutrition & Fitness Custom nutrition, running, and personal training plans

My daughter’s stairmaster workout - done ✅ 10 min warm up @ 7 6 x 3 min @ 13, 2 min @ 75 min cool down @ 7I am drenched ...
10/06/2022

My daughter’s stairmaster workout - done ✅

10 min warm up @ 7

6 x 3 min @ 13, 2 min @ 7

5 min cool down @ 7

I am drenched - and my glutes are on fire 🔥

Happy Thursday!

When you go in for a medical procedure under anesthesia: Phlebotomist: You’re a phlebotomist’s dream 💕💕💕Anesthesiologist...
08/28/2022

When you go in for a medical procedure under anesthesia:

Phlebotomist: You’re a phlebotomist’s dream 💕💕💕

Anesthesiologist: Well that’s the vein of the century! 💉🩸

That vein pump is the best though 💪🏼

Yes it’s cross country season, but when the trails are too muddy to run on - I head to the TRACK!!! 4 x 800 @ 3:12-3:14...
08/14/2022

Yes it’s cross country season, but when the trails are too muddy to run on - I head to the TRACK!!!

4 x 800 @ 3:12-3:14 on 5:00 goes
2 x broken 800 (200s)

And yes the lightning is close!

DM if you’re interested in a running or triathlon plan! I have plans from middle distance track 400/800 up to marathons and sprint to 70.3 tri plans as well. All plans include strength training programs and nutritional guidance as well 🏊🏼‍♀️🚴🏽‍♀️🏃🏼‍♂️🥗🥯🍔🌯🧇🥓🍱

Who doesn’t spend their Saturday evening at the gym? Just kidding! Just because I have a life doesn’t mean you don’t hav...
08/14/2022

Who doesn’t spend their Saturday evening at the gym?

Just kidding! Just because I have a life doesn’t mean you don’t have to! Get fit Prescott is open 24/7! Come in and check it out!

I’ve started training clients here and I’m still learning what all of this amazing new equipment can do! Come work out with me!!!

Stairmaster workouts are great because they raise your heart rate, increase your aerobic fitness, and work those glutes ...
08/03/2022

Stairmaster workouts are great because they raise your heart rate, increase your aerobic fitness, and work those glutes 🍑

But does anyone else dread stairmaster workouts?!? Does one minute seem like one hour, even if you have music or a show???

Break up the monotony with an interval workout!

Beginner:
3:00 warm up @ 3-4
3 x 1:00 6-7, 1:00 @ 3-4
3:00 c/d @ 3-4
(If that’s too easy, bump up your levels but not times)
12 min total

Intermediate:
3:00 w/u @ 5-7
3 x 2:00 @8-10, 2:00 @ 5-7
3:00 c/d @ 5-6
18 min total

Advanced:
5:00 w/u @ 7-8
4 x 3:00 @ 10-12, 2:00 @ 7-8
5:00 c/d
30 min total

Elite:
10:00 w/u @ 6-9
2 x 5:00 @ 13, 3:00 @ 8
3 x 3:00 @ 14, 2:00 @ 8
4:00 c/d @ 9
45 min total

I will be posting more workouts with beginner to elite levels on this page!

And thanks for the motivation 🍑🏃🏻‍♀️💕

08/01/2022

Why do runners need strength training?

Many think strength training is strictly for injury prevention and increased performance.

While both of these are true, the benefits are far beyond that.

Schroeder et al (2019) compared the effects of cardiovascular disease risk factors on aerobic training alone, resistance training alone, and a combination of both aerobic and resistance training.

The results?

Aerobic training alone improved cardiorespiratory fitness, and reduced both body weight and fat mass.

Strength training alone increased lower body strength and reduced waist circumference.

COMBINED aerobic and strength training revealed:
- significant reductions in peripheral and central diastolic BP
- increase in cardiorespiratory fitness
- increase in both upper and lower body strength
- increase in lean body mass
***significant reduction in cardiovascular disease (CVD) risk factors in as little as 8 weeks

So to all of my runner friends out there - are you doing any resistance training?

Stop by and see me at and I can show you my favorite core, upper, and lower body workouts!!!

I’m BAAAAACK!!! Ok, ok. I suck at social media. But I am SO EXCITED to have a AMAZING new gym to train clients at!!! You...
07/26/2022

I’m BAAAAACK!!!

Ok, ok. I suck at social media.

But I am SO EXCITED to have a AMAZING new gym to train clients at!!!

You guys - Eric spared no expense with

I had way too much fun working out on the Genesis machines and high quality free weights - and I am incredibly sore today haha!

Join today for only $40/month - no contract if you sign up through the end of August!!!

I am currently taking 1 on 1 or partner personal training clients as well

I just love the distance running community. We come from so many different walks of life, but we are still 💕 FAMILY 💕
03/18/2022

I just love the distance running community. We come from so many different walks of life, but we are still 💕 FAMILY 💕

Sorry I’ve been MIA, but IT’S TRACK SEASON!!!I am so freaking proud of all of my athletes! They work so hard and are suc...
03/06/2022

Sorry I’ve been MIA, but IT’S TRACK SEASON!!!

I am so freaking proud of all of my athletes! They work so hard and are such amazing kids!

They inspire me more than they know and I can’t wait to see how well they all do this season!

COLD morning on the trails, but my kids got it done! So proud of these tough kiddos 🏃🏻‍♀️🏃🏼
02/22/2022

COLD morning on the trails, but my kids got it done! So proud of these tough kiddos 🏃🏻‍♀️🏃🏼

The things my sister makes me do 🏊🏼‍♀️ 🚴 🏃🏻‍♀️ I just hope it’s not 98 degrees on race day again 🥵🔥☀️Here’s to a summer ...
02/17/2022

The things my sister makes me do 🏊🏼‍♀️ 🚴 🏃🏻‍♀️

I just hope it’s not 98 degrees on race day again 🥵🔥☀️

Here’s to a summer full of training woo hoo!!!

Nice little track workout to celebrate my big 4-8 🎉 🥳 🏃🏻‍♀️1.25 mile warm up 1, 2, 3, 3, 2, 1 at 5k pace with 1:30 activ...
02/13/2022

Nice little track workout to celebrate my big 4-8 🎉 🥳 🏃🏻‍♀️

1.25 mile warm up

1, 2, 3, 3, 2, 1 at 5k pace with 1:30 active recovery between intervals.

What a beautiful day it has been 😍🤩

I’ll take 60+ degree sunny days every year for my birthday, please 😊

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1053 Vantage Point Cir
Prescott, AZ
86301

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