Healing Kind Health and Wellness

07/22/2025

Now don’t go crazy with these, you never want to totally over do it. But incorporating some of these foods into your diet can soften and nourish your body tissues so that your organs and metabolic processes run smoothly.

Going through these slides you may even start to notice a pattern…

Yin, on the physical and emotional levels, is about getting your flesh and fluids plump and juicy so that all manners of inflammation, dryness, heat, and agitation can be soothed and cooled and quenched.

See if adding these foods into your diet for the next few weeks shifts anything internally for you and let me know what you find!

If you want more specifically related to your body and your needs, send us a DM, we have programs for you.

07/09/2025

🏓 𝗟𝗼𝘃𝗲 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗯𝘂𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝗶𝗻? 🏓
You’re not alone — and you don’t have to play through the pain.

Whether it’s a 𝘀𝗼𝗿𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿, 𝘁𝘄𝗲𝗮𝗸𝗲𝗱 𝗸𝗻𝗲𝗲, or a 𝗽𝘂𝗹𝗹𝗲𝗱 𝗺𝘂𝘀𝗰𝗹𝗲, these are some of the most common injuries we see in active adults 55+ who love staying on the court.

If you have pain from your time playing pickleball, you don’t have to tough it out or rely on pills and rest alone.

At Healing Kind Health & Wellness in Prescott, we offer a powerful solution:

🌿 𝗧𝗵𝗲 𝟭𝟬-𝗗𝗮𝘆 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 🌿
10 consecutive days of targeted acupuncture — the time-tested method used all over hospitals in Asia today — designed to rapidly reduce pain, repair injury, and get you back on the court faster and stronger.

This isn’t just symptom relief. It’s real, deep healing that supports your body from the inside out.

✔️ Accelerates healing
✔️ Restores mobility
✔️ Prevents chronic injury
✔️ Keeps you active and doing what you love

Our natural approach supports your body’s own ability to heal — with no harsh side effects and treatments tailored just for you.

📍Located in Prescott, AZ
🎯 For active adults 55+ who want to heal and keep playing
📞 Call us today at 928-642-5382 or message to schedule your session — your body will thank you.
👉 𝗧𝗮𝗴 𝗮 𝗽𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀!

Acupuncture is the best strategy for repairing pickleball injuries like sore shoulders, pulled mucles, and knee pain. At Healing Kind Health and Wellness we have great success treating pickleball injuries!

06/19/2025

🌿 Looking for a doctor who has the patience and skill to really understand your problem?🌿

Meet Dr. Rob Benhuri, D.Ac. — Prescott’s most trusted and compassionate acupuncturist with 17 years of experience helping people heal, relax, and thrive.

✨ What sets Dr. Rob apart?

✔️ Deeply listens to your needs
✔️ Goes the extra mile — every time
✔️ Combines expert skill with heartfelt care
✔️ Creates a peaceful space for real healing

Whether you’re dealing with chronic pain, stress, fatigue, or just need a reset, Dr. Rob offers personalized acupuncture that gets to the root of the issue.

📍Located in Prescott, AZ

📞 Book your session today and experience why so many call him the best in town.

06/13/2025

Are you looking for a highly skilled and very compassionate acupuncturist in the Prescott area?

Shelly Miller, L.Ac is Healing Kind’s resident acu-maven.

Like most acupuncturists Shelly is adept at working with a large spectrum of health issues. She has a background in nutritional sciences and weight loss.

She specializes in:

Pain reduction
Hormone balancing
Digestive issues
Insomnia
Anxiety and depression

Shelly is a true gem. She moved from Ohio to Prescott only a year ago, and in just that time she’s already made a strong reputation for giving a very effective and highly attuned level of care.

With a grounded and centered energy, Shelly is known for being lighthearted and radiating kindness. She loves her work, you’ll regularly find her in our office laughing.

Come see Shelly for acupuncture, cupping, gua sha, and moxibustion any Tuesday, Wednesday, Thursday, or Sunday at Healing Kind Health and Wellness in Prescott, Arizona.

06/11/2025

🧠✨ Migraine relief is possible — and it’s closer than you think.

At Healing Kind Health and Wellness, we’ve helped countless clients break free from the cycle of migraines and chronic headaches — and now it’s your turn.

Our 10-Day Acupuncture Breakthrough Program is designed to provide real, lasting results. Here’s what you get:

✅ 10 consecutive days of targeted acupuncture
✅ Customized herbal medicine tailored to your body
✅ Expert care from practitioners with deep experience in headache & migraine relief

Clients often tell us, “This is the first thing that’s ever truly worked.”

If you’re tired of quick fixes and want a natural, proven solution — we’re here for you.

📍Spots are limited. Message us today to book your spot or learn more!

06/08/2025

Contact us today about applying for our 𝟭𝟬-𝗗𝗮𝘆 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺.

This program is THE REAL DEAL for healing your long-standing or more serious physical or emotional health issues.

No more dabbling in temporary symptom relief. We’ve designed this for MAXIMUM effect and benefits to you long term.

There are limited spots available, so for more info send us a message today or call our office at 928-642-5382.
You can also click the link in our bio!

06/03/2025

In this series I’m sharing the various ways humans have been practicing and synthesizing the system of Acupuncture for the last two thousand years. Different practitioners are often trained in one or more of these modalities.

In the United States, our national licensing board for acupuncture - the NCCAOM - holds TCM as the standard for study and practice. This is because in China, TCM is used as primary care medicine in hospitals all over the country.

But many Acupuncture and Oriental Medicine colleges in the United States have expanded their programs to teach not just TCM, but many other systems of Acupuncture:

• Classical Chinese Medicine
• Japanese Meridian Therapy
• Five Element Acupuncture
• Korean Acupuncture - Saam, 4 Needle
• Master Tung Style/Tan’s Balance Method
• Auricular Acupuncture
• Scalp Acupuncture
• Trigger Point/Dry Needling
• Esoteric Acupuncture

Stay tuned to learn about each of these systems of Acupuncture!

06/02/2025

The context. It’s a critical time to slow the momentum and course correct out of a place where your body is exhausted and aching, your mind is overworked, and your heart is forgotten.

It’s time to balance all this excess Yang with Yin Medicine.

6 intensive weeks
with Liana Russo, L.Ac MSOM:

• 1x/week 30 minute transformational, conscious coaching and pattern work
• herbal medicine included
• personalized adjustments to your diet, sleep, and movement regimen
• weekly journaling prompts
• text message support between sessions

For chronic or acute conditions, looping and recurrent patterns of illness, and physical issues you know deep down are rooted in emotional stress.

Comment YIN for more info.

05/28/2025

In this series I’m sharing the various ways humans have been practicing and synthesizing the system of Acupuncture for the last two thousand years. Different practitioners are often trained in one or more of these modalities.

In the United States, our national licensing board for acupuncture, the NCCAOM, holds TCM as the standard for study and practice. This is because in China, TCM is used as primary care medicine in hospitals all over the country.

But many Acupuncture and Oriental Medicine colleges in the United States have expanded their programs to teach not just TCM, but many other systems of Acupuncture:

• Classical Chinese Medicine
• Japanese Meridian Therapy
• Five Element Acupuncture
• Korean Acupuncture - Saam, 4 Needle
• Master Tung Style/Tan’s Balance Method
• Auricular Acupuncture
• Scalp Acupuncture
• Trigger Point/Dry Needling
• Esoteric Acupuncture

Stay tuned to learn about each of these systems of Acupuncture!

05/26/2025

Freedom isn’t free. So many of our loved ones sacrifice so much so that we can live our lives without threat of invasion and destruction of our values.

We love and cherish being a part of the VA community care system in Prescott Arizona, and we are so grateful to get to give back to our veterans this way.

Today we hope that all veterans feel valued and appreciated and remembered for all they have given so that we can walk freely in this country.

Thank you so much. We are forever grateful.

05/23/2025

No needles necessary!

Our pediatric acupuncture methods are totally comfortable and safe for kids. We use soft instruments instead of needles, special bodywork techniques, and offer kid-friendly herbal tinctures so your child can relax during treatment and get the relief they need.

ᑭᗴᗪIᗩTᖇIᑕ ᗩᑕᑌᑭᑌᑎᑕTᑌᖇᗴ TᖇᗴᗩTᔕ:

• colds / flu
• asthma
• seasonal allergies
• hyperactivity / behavioral stabilization
• digestive / gastrointestinal difficulty
• skin conditions (rash / eczema / hives etc.)
• developmental delays
• anxiety / phobias / night terrors
• bedwetting / trouble sleeping
• ear (and other) infections
and more - please ask!

Click the link in our bio to learn more about the pediatric medicine programs we offer at Healing Kind Health and Wellness

05/22/2025

Do you have back pain? Neck and shoulder tension? Do you have to sit all day behind a computer? Do your hips or knees hurt after walking for a little while?

Do massages or chiropractic help for a couple days and then all the pain comes back? Does the tension settle back in?

At Healing Kind Health and Wellness, we offer 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 through acupuncture and Chinese Medicine.

Acupuncture (traditional and dry/trigger point needling), cupping, gua sha, tui na medical massage and therapeutic stretching, along with Chinese herbal medicine has been a trusted, safe, and effective strategy for healing body pain at the root level for hundreds of years.

We don’t just provide symptom relief! Our methods actually 𝗿𝗲𝗽𝗮𝗶𝗿 and heal the damage to your bones, connective tissue, and muscles.

Whether it’s muscle tension, common arthritis, bone on bone osteoarthritis, degenerative discs, bone spurs, fractures, or even pain from autoimmune conditions - we have tools and techniques that provide lasting relief often after just a few sessions.

Come see us in Prescott, AZ or call for a consultation. 🔗 in bio!