09/26/2025
Fall down.
Get back up.
Fall down...
Get
Back
Up
Whatever you do, don't stop.
Keep going.
You may be feeling paralyzed by the weight of it all right now. But please know, that this is not your forever state of being. No matter how hazy and uncertain the path that lies before you may seem. Trust, as this too shall pass. Take a moment to be here, right here, right now, in this very moment with me.
Close your eyes. Reach your hands above your head, take a deep breath in through your nose, hold for a count of four and slowly release. As you release this breath, bring your arms down and shake it off. Jump in place, sway your hips from side to side, bend down to touch your toes. Just know that movement of any kind helps with breaking up stuck and stagnant energy.
Please be gentle with yourself and others ❤️
..and whatever you do. Keep Going.
♡Jess