Zion Wellness

05/28/2026

Ingrid & Heather are honored to be leading a couple workshops at this exciting event! Happening THIS Saturday, May 30th!

🌸 LAST CALL TO REGISTER for our Women’s Day Experience! 🌸

This is more than an event — it’s a day to reconnect, recharge, heal, and pour back into YOU.

Your session options include:
Write to Heal journaling session
Sustainability
Fitness drumming
Vision board creation
Meditation walk
Paper Quilling
QiGong practice
Belly dancing
Yoga & movement sessions

Limited slots for a head and neck manual lymphatic drainage massage.

The day starts with an informational session on tea blending, tea sampling and light breakfast bites. Lunch will be provided.

Spend the day surrounded by powerful women, positive energy, movement, creativity, healing, and community.

Spots are LIMITED and registration closes soon!

Grab your seat today and celebrate Women’s Day by investing in yourself.

Register here: https://www.nmctrails.org/event-details/womens-day

05/18/2026

Aroostook State Park for Train to Trek Week #3

Missing a few group members on our 6am Saturday morning hike… but dedication prevailed so later in the weekend, they grabbed their kids and got in their weekly hike! 🙌 What an amazing group of women working hard, climbing higher each week… each day… with each choice made.

🧠 💪 🕊️

05/09/2026

T2T ‘26 Week 2️⃣: ✅

These ladies are showing up:
🥾 not just for photo worthy hikes early on Saturday mornings
💪 but for 5:30am workouts and
🧠 mental health group talk sessions

🙌 Way to go crew!

05/03/2026

First training week of Train to Trek 2026 ✅

What an amazing group of women joining us to train 💪 , 🧠 & 🤍 over the next 3 months!

Let’s do this! ⛰️

04/16/2026

📣 LAST CALL FOR TRAIN TO TREK SIGN UPS

🗓️ Registration closes Friday, April 24th!

‼️Sign up TODAY via our website at
http://www.zionwellness.org

04/11/2026

Words from our newest outdoor girl 🌲

04/09/2026

04/06/2026

Why join the Train to Trek program?? Stay tuned! Over the next couple days, we'll be sharing real testimonials from real women who have experienced the journey. Is 2026 your year?!

🌄This isn't a weight loss or get in shape program. Train to Trek combines mental health skills with physical fitness, in a faith-based atmosphere. Yes, one goal is to summit Mt Katahdin, but this is more about healing and growth than standing on top of Maine's biggest rock pile. Having quads of steel at the end is just the icing on top 😉