Paige Czosnek Wellness

01/10/2026

National Quitters Day - typically the second Friday of January - is the day when many people give up on their New Year’s resolutions due to “resolution fatigue” from setting overly ambitious goals.

Are you sticking with it?
Do you perhaps need to re-adjust to more realistic, attainable goals?

Here are some things that you can do:
1️⃣ Set smaller, achievable “micro-wins” instead of massive changes.
2️⃣ Focus on consistency and balance, not extremes.
3️⃣ Break goals into smaller steps.
4️⃣ Build momentum through small daily actions.

My friends, it doesn’t get easier.
You just get better at it.

Don’t give up. Choose the next right thing each day. Over, and over, and over, and over.
Can’t do it alone? Get yourself into a community of like-minded people or hire a coach for help and accountability.

This year, you can choose not to take part in National Quitters Day.

01/04/2026

This may trigger some people. You may find it off-putting. You might not appreciate my style. But I'm going to share it anyway.
Working with individuals at the end of their lives allows me to see first hand what is most important.
Our health. These bodies. Our loved ones. Living on purpose.

There are people - right now - who would love a chance at one more healthy day with someone they love. To run and play with their kids. To simply stand and walk to the other side of their living room. To be able to care for themselves, by themselves.

DO NOT WASTE THE TIME AND THE GIFTS GOD HAS GIVEN YOU.
Get up and work for the life, health, and opportunities you want.
Absolutely no one is coming to do it for you.
The trajectory of the rest of your life depends upon you taking action right now - not Monday - not tomorrow - not next week.

We never know how many "tomorrows" we're going to get.
This is the FINAL CALL for my next Women's 3 Week group starting tomorrow.
If you thought of 6 excuses why you can't change while reading this - please keep scrolling.

If this struck a chord and you're ready to improve your health - this is for you.
Time is short - let's put in the work and make the most of it. 💪🏼
Message me now to register or head to the link in my bio.

01/03/2026

That buried anger slowly simmers. Before you know it, you’re harboring an internal inferno of rage.

We’re taught not to let it show.
Be polite.
Be agreeable.
Be helpful.
Be sweet.
Don’t upset anyone.
Keep the peace.
Until you’ve ignored your own needs long enough that now you’re battling strange physical symptoms.

Emotional health is a crucial component of physical well-being. Addressing unresolved anger through healthy outlets not only improve mental health, but also serve as a preventative measure against chronic illnesses.

Movement is one of the best ways to get all of your emotions, nagging thoughts, and crippling anxieties out of your body.

Not sure where to start? Follow for science and faith backed fitness.
Join my next strength group for women at the link in my bio. 💪🏼



Source: sondermind.com

01/03/2026

Three weeks is just the beginning! Come join these amazing trainers - right from your living room.

01/02/2026

☃️JANUARY SATURDAYS⛄

1/10: FULLY BOOKED
1/24: 8:00

01/02/2026

Grab your note page here 👇🏼✨

https://pcwellness.myflodesk.com/u05vt9cdlc

01/02/2026

Not sure what you need or where to start?
Maybe this will help 👇🏻👇🏻👇🏻

Not sure what you need or where to start? Click here!

01/02/2026

Hey friends! Check out my sister's business 👇🏻🥰👏🏻

Providing compassionate, evidence-based occupational therapy services and products throughout Maine — from early intervention and school programs to pediatric outpatient and ergonomic assessments, with in-person and telehealth options.

01/01/2026

Let's get strong 💪🏼
Ladies, we start January 5th.

Comment "STRONG" and I'll send you the link to register with a discount code 🎁

01/01/2026

1) stop telling yourself why it won’t work and get signed up today
2) floor is lava is a serious living room game…
3) he’s fine. ♥️

12/30/2025

What you ignore now becomes harder later.
Pain. Fatigue. Hormonal chaos. Burnout.

You don’t need a perfect plan — you need a next step.
Massage. Movement. Better sleep. Better fuel.

Why wait for January? Let December be the month you chose yourself.