Paige Czosnek Wellness

Paige Czosnek Wellness All things muscle. đŸ’ȘđŸ»
Licensed Massage Therapist
Certified FASTer Way Coach Massage therapy helps you relax, renew and revive your body and mind.
(1)

I offer individualized therapeutic massage sessions.

Your health isn’t one-dimensional.Your mind affects your hormones.Your body affects your emotions.Your spirit affects yo...
11/22/2025

Your health isn’t one-dimensional.
Your mind affects your hormones.
Your body affects your emotions.
Your spirit affects your resilience.

This is why you can feel stuck even when you’re “doing everything right” - because true health requires all three systems working together, not against each other.

When your thoughts calm your stress response

When your movement supports your mood

When your spirit is steady and grounded

Everything changes.

You make clearer choices.
You recover faster.
You feel stronger - physically and emotionally.

Whole-person health isn’t complicated.
It’s intentional.
And you can start building it one habit at a time.

If you want support in rebuilding that foundation, my New Client 3 Week Program is where we begin.

We're making it happen - TWO Saturdays in December!As always: first come, first serve. I'll respond to messages in orde...
11/22/2025

We're making it happen - TWO Saturdays in December!
As always: first come, first serve.
I'll respond to messages in order of time stamp ❀

Your immune system was designed to protect you —but it needs support.Not the typical supplements.Not quick fixes.Just th...
11/19/2025

Your immune system was designed to protect you —
but it needs support.
Not the typical supplements.
Not quick fixes.
Just the foundations God wired into your biology:
đŸ’ȘđŸŒ Build muscle to lower inflammation.
đŸ„— Eat whole foods to strengthen your gut (the home of your immune army).
😮 Sleep deeply so your body can repair and fight.
đŸ§˜â€â™€ïž Calm your stress response so your immune system can stay online.

Small habits.
Simple routines.
Massive impact.
If you want to strengthen your body from the inside out —
my last 3 Week Strength Program of the year starts December 1st.
Let’s build the kind of health that actually lasts.

If your body has been yelling at you
it’s time to stop pretending you don’t hear it.Tight shoulders.Locked-up hips.Heada...
11/17/2025

If your body has been yelling at you

it’s time to stop pretending you don’t hear it.

Tight shoulders.
Locked-up hips.
Headaches.
Short fuse.
Running on empty.

These aren’t “normal.”
They’re warning signs.

You don’t need another energy drink.
You don’t need to push through.
You need to release what your body’s been holding.

Massage isn’t a luxury — it’s basic upkeep for a body that’s carrying stress, kids, work, emotions, and everything in between.

Quit waiting for the “perfect time.”
Take the 60 minutes.
Get on the table.
Give your nervous system a chance to reset.

Your future self will thank you for not ignoring the signs.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast a...
11/16/2025

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”
Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.
For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities.
For when I am weak, then I am strong.

11/15/2025

Women carry a lot.
Responsibilities. Expectations. Invisible emotional labor.
And often times
anger.

Here’s the truth:
Your anger isn’t the enemy —
but stuffing it down and/or exploding, absolutely is.

God didn’t design you to swallow every feeling and call it “strength.”
He designed your body with a release valve: movement.

When you lift

when you breathe hard

when you take that walk instead of snapping
you’re not “being dramatic.” You’re giving your nervous system what it needs to come back down.

Anger that has nowhere to go becomes exhaustion, anxiety, tension, and pain.
Anger that moves through your muscles becomes clarity, calm, and self-control.

So no — exercise isn’t just about fat loss.
For a lot of women?
It’s how we stay sane.
It’s how we stay soft-hearted.
It’s how we break generational patterns.

Move your body.
Release what’s been building.
Honor God, your family, and yourself by choosing a healthier outlet.
Strength is stewardship — even of your emotions.

If you feel this in your soul, would you share it with me in the comments? -> or share it with another strong woman who needs the reminder. đŸ”„â™„ïž

11/15/2025

đŸ’„ONE OPENING:
TUES 11/18 @ 9:30 AM

11/14/2025

1ïžâƒŁ You’re tired
 all the time.
Low muscle mass = poor glucose control + harder time producing steady energy. Strength fixes that.

2ïžâƒŁ Your cravings feel out of control.
Muscle improves insulin sensitivity, stabilizing blood sugar so you’re not fighting hunger all day.

3ïžâƒŁ Your mood swings hit harder than they used to.
Resistance training boosts dopamine + serotonin and lowers stress hormones. Your brain feels the difference.

4ïžâƒŁ Your joints ache and everything feels “heavy.”
Weak muscles force your joints to carry the load. Strength is the support system your body is begging for.

5ïžâƒŁ You recover slowly — physically and emotionally.
Muscle improves inflammation, sleep quality, and resilience. Strong bodies handle life better.

đŸ”„ Your body is not failing you — it’s signaling you.
Strength is not optional.
It’s stewardship.
It’s protection.

And you don’t have to do it alone.

11/14/2025

Let's talk about friendship...

Need some inspiration for the women in your life this holiday season? Feel free to start here đŸ‘‡đŸŒThese are a few of my f...
11/14/2025

Need some inspiration for the women in your life this holiday season? Feel free to start here đŸ‘‡đŸŒ
These are a few of my favorite things🔗: https://walmrt.us/4pci1dv

Address

172 Houlton Road, Suite B
Presque Isle, ME
04769

Telephone

+12072278256

Website

Alerts

Be the first to know and let us send you an email when Paige Czosnek Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paige Czosnek Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

You might think of regular bodywork as a luxury, but in today's world it is a necessity. Therapeutic massage is highly effective at treating chronic pain due to overuse, repetitive motion, stress or physical trauma.

Therapeutic massage is an age-old remedy and health practice. It can be an important component of your health maintenance or wellness plan. It helps keep the body and mind functioning optimally.

Massage will promote well-nourished and healthy skin, improve circulation of blood and lymph, relax muscles and improve joint mobility, encourage general relaxation, improve immune system functioning and improve flexibility.

In addition to the benefits listed above, new applications for therapeutic massage are also surfacing in areas related to mental and emotional well-being.