Trinity Direct Primary Care

04/15/2026

❓❓❓Most people are thinking; what in the world is direct primary care?
While there is lots of information on our website, in a nutshell it is primary care tailored to you, the patient. We do not bill insurance for our services; therefore, we are not bound by insurance restrictions on decisions for YOUR care.
You pay a monthly membership fee that includes all of your primary care needs, routine visits, same or next day acute visits, telehealth and telephone visits as well as direct texting to your provider. Your insurance is already NOT covering your visits in full; you have co-pays wherever you go. There is never an additional payment required for however many appointments your health requires.
One monthly fee which costs less than a cup of coffee a day over a month. We also offer steeply discounted commonly prescribed medications dispensed in office to our members for a fraction of the retail cost and you don't have an additional trip to the pharmacy.
No waiting weeks to see your healthcare provider and the time needed during appointments to fully address your needs. We offer evening hours 3 days per week to accommodate work schedules and truly; I cannot think of another healthcare model that offers patients a better access to care. If you are ready for a change, visit our website to learn more about becoming a member today.

We believe that Direct Primary Care embodies the values that have become increasingly difficult to sustain with the changes in our healthcare system. These values include taking the time needed to fully evaluate your health issues and get to know you as a patient. Direct primary care fosters real co...

04/14/2026

Tuesday tidbits:
Currently accepting patients, group discounts available for couples and small businesses.

April is national stress awareness month. Here are some tips to combat stress.
*Physical Activity: Engaging in regular exercise, such as walking or sports, is a powerful stress reliever.

*Relaxation Techniques: Practice deep breathing exercises, such as the 4-7-8 method, to quickly calm down.

*Set Boundaries: Learn to say "no" to excessive demands to avoid overwhelming yourself.

*Time Management: Prioritize tasks and break large projects into smaller, manageable goals.

*Connect with Others: Build a support network by talking to friends and family or joining a group to share experiences.

*Lifestyle Changes: Get enough sleep, eat nutritious food, and reduce alcohol, ni****ne, and caffeine consumption.
Identify Triggers: Keep a journal to identify what causes you stress, then create a plan to address those triggers.

*Spend Time in Nature: Even brief periods in nature can improve focus and lower stress.

*Practice Positivity: Focus on accomplishments and things to be grateful for, rather than focusing solely on negative situations.

*Rapid Stress Reduction (When Overwhelmed)
Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Repeat this 6 times.

*Sensory Distraction: If in a high-anxiety state, techniques like eating a very sour candy can help break the cycle of racing thoughts.

We believe that Direct Primary Care embodies the values that have become increasingly difficult to sustain with the changes in our healthcare system. These values include taking the time needed to fully evaluate your health issues and get to know you as a patient. Direct primary care fosters real co...

04/13/2026

Our pediatric DPC clinic here in Presque isle Lionheart DPC was featured in this article. It highlights beautifully the ways that DPC is growing and makes sense as a patient and consumer.

Excited to share this piece from Maine Public where Lionheart Direct Primary Care was featured 🧡🦁

I believe in this model of care with everything I have—because I see the difference it makes for families every day. I’m so happy to see it growing and honored to be a part of it. People are taking notice.

Too many families are dealing with:
• Putting off care because of the worry of a big bill 💸
• Waiting days (or longer) for an appointment ⏳
• Calling with a concern and not being able to actually reach your doctor 📞
• Feeling like you have to go through multiple people and getting lost in the shuffle of the system 🤕

There’s a better way!

At Lionheart
🦁💛 you know what you’re paying—no surprise bills. You get reliable access to your doctor at a predictable cost.
🦁💛 You can reach me directly, get an appointment the same day, sometimes within just a couple of hours of reaching out.
🦁💛 you have an experienced doctor who truly knows your child.

Direct Primary Care is growing because it’s working—it’s giving families a simpler, more personal, and more reliable way to access care.

You don’t have to keep doing it the hard way.
At some point, you realize—there’s a better way to do this.

We’re currently accepting new families at Lionheart Direct Primary Care—the kind of care more families are turning to for a reason 🩵

🌟Read or Listen to the full article here:

https://www.mainepublic.org/health/2026-03-10/frustrated-by-lack-of-access-to-care-more-physicians-and-patients-turn-to-direct-primary-care

04/09/2026

The article says it all

04/09/2026

🔎 Sharing some important facts about our practice. Your health care deserves center stage; and to achieve that, we not only offer full spectrum primary care with many in office procedures, medications that are affordable dispensed in office (or sent to your pharmacy) but we strive for same or next day acute visits for when your health needs are more urgent and cannot wait until the next appointment. We have hours twice a week from 8am to 5pm and offer hours until 8pm three days per week so you don't have to re-schedule your life or work schedule to be seen, offering convenient times opens up access to care when you need it. Visit our website to learn more about the practice, how you can become a member and put your health needs first. Located on Academy St. in Presque Isle, you can call 207-687-1486 to schedule a no obligation meet and greet.

We believe that Direct Primary Care embodies the values that have become increasingly difficult to sustain with the changes in our healthcare system. These values include taking the time needed to fully evaluate your health issues and get to know you as a patient. Direct primary care fosters real co...

04/08/2026

This video is from Monday, just late in posting. But it highlights the kind of care we think you deserve and the kind of care we are aiming to deliver.

03/30/2026

💥Are you tired of your healthcare needs getting pushed to the back burner? Trinity Direct Primary Care is conveniently located in Presque Isle Maine and accepting new patients. Our practice is offering personalized healthcare that works for you! Real time access to your provider, same or next day visits for acute care, low cost (90% 0ff retail) for commonly prescribed medications to our practice members, NO extra trips to the pharmacy! Low-cost labs drawn in office, longer appointment times which means your needs get heard and addressed! Find out why DPC is different. Call 207-687-1486 to schedule your free meet and greet or click the link below to find out more.

We believe that Direct Primary Care embodies the values that have become increasingly difficult to sustain with the changes in our healthcare system. These values include taking the time needed to fully evaluate your health issues and get to know you as a patient. Direct primary care fosters real co...

03/16/2026

Check out Judi Pimental’s post.

03/16/2026

Prescribing in all 50 states. Full support for your needs including individualized counseling and medication delivered right to your door! Click the link below or scan the QR code to get started today!

https://agiletelehealth.com/trinity-direct-primary-care/?utm_pid=trinity-direct-primary-care&utm_source=print&utm_medium=qr_code&utm_campaign=employee_activation&utm_content=card&utm_term=trinity_direct_primary_care

03/10/2026

💥Conveniently located in Presque Isle Maine and accepting new patients. Our practice is offering personalized healthcare that works for you! Real time access to your provider, same or next day visits for acute care, low cost (90% 0ff retail) for commonly prescribed medications to our practice members, NO extra trips to the pharmacy! Low-cost labs drawn in office, longer appointment times which means your needs get heard and addressed! Find out why DPC is different. Call 207-687-1486 to schedule your free meet and greet or click the link below to find out more.

We believe that Direct Primary Care embodies the values that have become increasingly difficult to sustain with the changes in our healthcare system. These values include taking the time needed to fully evaluate your health issues and get to know you as a patient. Direct primary care fosters real co...